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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Super Bowl Workout

Did you know that, on average, people consume 1,200 calories while watching the Super Bowl?

Fab Five Fitness Ingredients for Super Bowl Sunday

Super Bowl XLVIII is just around the corner, and according to the USDA, it is the second largest day for U.S. food consumption following Thanksgiving Day.

The Difference Between Sympathy And Empathy

We recommend watching Brene Brown’s Ted Talk, The Power of Vulnerability where she artfully articulates the importance of the emotional experience.

Book Review: Month of Meals

The American Diabetes Association has published a new and improved version of their popular book series Month of Meals.

Super Bowl Ready - H3 Game Day Recipes

Enjoy the game and all your favorite football treats with this Super Bowl spread of healthy game day recipes!

Fitness Friday: 8 Minute Abs

Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!

Coaching Corner: Dealing with Change

Coping or dealing with change is serious business and we are facing it every single day.

The Only 5 Things You'll Ever Need at GNC

H3's very own, Lindsay Martin, was featured this morning in an article on GQ's website!

Nutrition: Prevent Weight Gain through Whole Foods

It is extremely important to stay on a regular eating cycle by eating every three to four hours no matter what time you wake up.

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