Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fit Shop: Holiday Gift Idea

This holiday gift basket includes two Gingerbread Mini Muffin dry mixes (and or recipe), a mini muffin baking tin and one ounce scoop.

Healthy Recipe: Beef Satay

Beef Tenderloins - Brown Sugar - Ginger - 50 Calorie Meal!

Fitness Friday: Introducing FITGO!

This a game helps you experience a variety of fitness components through cardio, resistance, core, mind/body, and circuit training during your stay at H3.

Coaching Corner: Banana Power

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber and provide an instant, sustained and substantial boost of energy.

Diabetes is a risk factor for Alzheimer's

The evidence has been accumulating for some time that diabetes is a risk factor for Alzheimer’s and other forms of dementia.


Explore the background, as well as the positives and potential negatives of various “diets” that are typically seen in today’s culture.

Fitness Friday: The 7 Great Benefits to Interval Training

When these intense exercises occur on a regular basis, the body increases its basal metabolic rate (BMR) to handle the new demands put on it.

H3 Recipe: Holiday Recipe Special

Check out these 4 popular Thanksgiving dishes with our healthy spin!

Embracing The Uncomfortable

However, embracing and accepting that feeling of discomfort is what makes us BETTER in the long run.

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