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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fit Shop: Holiday Gift Idea

This holiday gift basket includes two Gingerbread Mini Muffin dry mixes (and or recipe), a mini muffin baking tin and one ounce scoop.

Healthy Recipe: Beef Satay

Beef Tenderloins - Brown Sugar - Ginger - 50 Calorie Meal!

Fitness Friday: Introducing FITGO!

This a game helps you experience a variety of fitness components through cardio, resistance, core, mind/body, and circuit training during your stay at H3.

Coaching Corner: Banana Power

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber and provide an instant, sustained and substantial boost of energy.

Diabetes is a risk factor for Alzheimer's

The evidence has been accumulating for some time that diabetes is a risk factor for Alzheimer’s and other forms of dementia.

Nutrition: CRAZY DIETS - FAD OR RAD

Explore the background, as well as the positives and potential negatives of various “diets” that are typically seen in today’s culture.

Fitness Friday: The 7 Great Benefits to Interval Training

When these intense exercises occur on a regular basis, the body increases its basal metabolic rate (BMR) to handle the new demands put on it.

H3 Recipe: Holiday Recipe Special

Check out these 4 popular Thanksgiving dishes with our healthy spin!

Embracing The Uncomfortable

However, embracing and accepting that feeling of discomfort is what makes us BETTER in the long run.

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