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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Pilates Mat Workout

It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.

Mindful Eating with Brandi

Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.

Thai Braised Brussels Sprouts

Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.

3 Signs that Calorie Counting Isn’t Working for You

Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.

Unwise, Better, Best: Tea

No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?

Sleep and Longevity

Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.

Basil Hummus

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!

Staff SMART: Chef Karla Williams

I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.

Day in the Life of a Plant-Based Eater

We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.

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