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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Wellness Wednesday: Diabetes Awareness Month

The prevalence of diabetes has doubled in the last 20 years and most alarmingly are the developing diabetes cases in younger ages.

Nutrition: FUEL UP AND AFTER WORKOUTS

It's important to fuel up after workouts and stay on track with meal plans.

Healthy Recipe: SWEET POTATO GNOCCHI

Try this tasty sweet potato alternate gnocchi! Only 130 calories!

Fitness Friday: Strengthening knees

In this video we'll share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!

Coaching Corner: Be Where You Are When you’re there

The journey meant so much more than reaching an end destination.

10 Healthy-Habit Holiday Gift Ideas

With the holidays around the corner, why not give gifts that will help people succeed with their healthy lifestyle goals and aspirations?

Healthy Recipe: SMOKY FRITTATA

There is something about the texture of the cauliflower in the frittata that will win you over!

Fitness Friday: Core and Lower Body

This is an easy no excuse routine you can do in your own home!

Coaching Corner: Self Care is not selfish

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~Parker Palmer

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