Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: Hip Stretch

Hip Stretch Friday!

Improving Stress With Regular Exercise

A recent study from the Harvard Medical School cited: ‘Aerobic exercise is the key for your head, just as it is for your heart.

Wellness Wednesday: Breast Cancer Awareness

According to the American Cancer Society, breast cancer is the most common cancer among women in the United States.

A day in the life of an Intern at H3

Hello, H3Daily Readers! Thank you for welcoming me to the H3Daily blog!


Loaded with chicken sausage, eggs, and cheese, you can squeeze in a great meal even on your busiest morning.

Fitness Friday: Dance Fit

Today is Friday's dance the weight off routine!

Coaches Corner: Your own worst critic

Negative thoughts tend to lead towards negative actions, whereas positive thoughts tend to lead toward positive action.

Wellness Wednesday: Halloween Survival

Here are 7 tips to help you get through candy temptations during Halloween.

Devin's Dash recap!

Looking forward to seeing everyone come out next year!

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