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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Hip Stretch

Hip Stretch Friday!

Improving Stress With Regular Exercise

A recent study from the Harvard Medical School cited: ‘Aerobic exercise is the key for your head, just as it is for your heart.

Wellness Wednesday: Breast Cancer Awareness

According to the American Cancer Society, breast cancer is the most common cancer among women in the United States.

A day in the life of an Intern at H3

Hello, H3Daily Readers! Thank you for welcoming me to the H3Daily blog!

Healthy Recipe: BREAKFAST BURRITO

Loaded with chicken sausage, eggs, and cheese, you can squeeze in a great meal even on your busiest morning.

Fitness Friday: Dance Fit

Today is Friday's dance the weight off routine!

Coaches Corner: Your own worst critic

Negative thoughts tend to lead towards negative actions, whereas positive thoughts tend to lead toward positive action.

Wellness Wednesday: Halloween Survival

Here are 7 tips to help you get through candy temptations during Halloween.

Devin's Dash recap!

Looking forward to seeing everyone come out next year!

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