Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Nutrution: "That's Awesome"

I love his simple phrases so much that it has inspired me to create an H3 version of “AWESOMENESS” in regards to our food and nutrition program…here we go…

Fitness Friday: Dynamic and Static Stretches

Our wellness coach, Danielle Dunn, shows us Dynamic and Static Stretches to help prepare you for a run or race!

Coaching Corner: Blood Type Diet

Written by Peter D’Adamo in 1997, encouraging people to eat certain foods and avoid others based on a person’s blood type.

Wellness Wednesday: Health Benefits of Walking

Walking is one of the easiest, and possibly one of the most beneficial healthy habits one can add into his or her life.

Devin's Dash Training: Final Week

Join us for the 4th Annual Devin's Dash Memorial 5K & Devin's WOD.

Healthy Recipe: Spiced Popcorn

Try this healthy Spiced Popcorn, perfect for a low calorie snack.


Cooking for the fall should be fun and exciting and you should apple all the harvest goodies to your meals!

Strengthen your Hiney to protect your (Hi)-Knee

The human body is a magnificent machine which is constantly adapting and shaping itself to what we do most often.

Coaches Corner: more TV = more weight

It doesn’t matter how old we are, or what we watch, more TV=more weight.

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