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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Nutrution: "That's Awesome"

I love his simple phrases so much that it has inspired me to create an H3 version of “AWESOMENESS” in regards to our food and nutrition program…here we go…

Fitness Friday: Dynamic and Static Stretches

Our wellness coach, Danielle Dunn, shows us Dynamic and Static Stretches to help prepare you for a run or race!

Coaching Corner: Blood Type Diet

Written by Peter D’Adamo in 1997, encouraging people to eat certain foods and avoid others based on a person’s blood type.

Wellness Wednesday: Health Benefits of Walking

Walking is one of the easiest, and possibly one of the most beneficial healthy habits one can add into his or her life.

Devin's Dash Training: Final Week

Join us for the 4th Annual Devin's Dash Memorial 5K & Devin's WOD.

Healthy Recipe: Spiced Popcorn

Try this healthy Spiced Popcorn, perfect for a low calorie snack.

COOKING FOR THE FALL

Cooking for the fall should be fun and exciting and you should apple all the harvest goodies to your meals!

Strengthen your Hiney to protect your (Hi)-Knee

The human body is a magnificent machine which is constantly adapting and shaping itself to what we do most often.

Coaches Corner: more TV = more weight

It doesn’t matter how old we are, or what we watch, more TV=more weight.

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