Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Wellness Wednesday: Fighting Fat Head

See if you can get to some of the underlying emotions that might be contributing to your destructive perception. Try journaling or processing with a friend.

Devin’s Dash Training – week 5 - Stay motivated

Don’t allow yourself to contemplate going out for a run. Just put on your running shoes and get out the door, quick!


It’s a super simple way to cook up the flavors of fall!

Nutrition: The benefits of Coconut

In our kitchen, we use different parts of the coconut in the following recipes . . .

Fitness Friday: Cardio Blast!

A class you can do at home: Try Cardio Blast with Danielle!

Coaching Corner: Cardio vs Strength Training

Myth: Far too many people forsake any other type of training because they believe that cardio is the best, or even the ‘only’ way to lose weight.

Obesity is categorized as a disease

Earlier this summer the American Medical Association (AMA), the nation’s largest physician organization, categorized obesity as a disease.

Devin's Dash Training - week 4

Pre-race breakfast should be 2-3 hours before the race that are low in fiber, fat and protein. Choose something that is easy to digest.

Nutrition: Enjoying your fall favorites

There are a bundle of benefits to eating seasonally and locally; better flavor, more nutrients, and less environmental burden.

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