Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Fitness Friday: Balance

Good balance is important to help you get around, stay independent, and carry out daily activities.

Sneak PEEK - Win a weekend at H3!

Check our facebook page tomorrow for the big announcement!

Coaching Corner: Creating Goals through a Vision

Next time you find yourself making a wish; challenge yourself to turn it into a SMART goal. You just may learn something new about yourself!

Devin's Dash training - week 3

H3 has introduced a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk.

Nutrition: Your Second Brain

From a nutrition standpoint, your body does things for you that we don’t see day-to-day.

Fitness Friday: Every minute COUNTS!

Every minute of movement counts toward the 150 minutes of moderate-intensity physical activity we’re all supposed to be getting each week.

Coaches Corner: The Impact of Lifestyle Changes

An important factor in motivating behavioral change is the belief that the changes being made will lead to a positive outcome.

Sharing Success: Lacresha Granger

"I love watching weight loss shows because I enjoy hearing people’s stories and seeing their transformations at the end of their journey."

Devin’s Dash 5K Training Program – Week 2

Here is week 2 training for Devin's Dash!

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