Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Healthy Recipe: Black Bean Burger

Make sure to add this to your Labor Day weekend menu!

Fitness Friday: Dynamic Stretches for Running

This weeks fitness friday demonstrates several dynamic stretches that are great for warming up before going for a run.


Under the Dietary Supplement Health Education Health Act (DSHEA) dietary supplements ARE NOT approved by the FDA.

Devin’s Dash 5K Training Program – Week 1

H3 is introducing a 6 week training program that will help you prepare for our 4th Annual Devin's Dash Memorial 5K, a Run/Walk.

Wellness Wednesday: Self-Improvement Strategy

When it comes to self-improvement, enhancing your body image offers a big return on investment.

Soda Consumption And Your Health

It is often the hardest beverage for people to give up, but can have the largest impact on your health in more ways than calorie count.

Healthy Recipe: Beef and Vegetable Lasagna

It’s a super simple way to add lots of vegetables to a dish without adding lots of extra calories or fat.

Fitness Friday: Sweating with a Sandbag

The load is constantly shifting, or at least requires effort to stabilize, and this produces an effect far removed from conventional weight training.

Wellness Wednesday: 6 Rules of Life

Arnold Schwarzenegger is a very well known former professional bodybuilder, actor, businessman, investor, and politician . . .

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