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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Coaches Corner: A Letter to Family and Friends

Most of the articles posted on this site are intended for you, this one however is for your spouses, partners, friends and family members.

Healthy Recipe: Thai Peanut Stir Fry

It’s a super simple way to add lots of flavor to a dish with out adding lots of extra calories or fat.

Fitness Friday: A Push-Up Progression

Push yourself this weekend! ENJOY!

Eat your fruits and veggies

The evidence that the consumption of vegetables and fruit lowers the risk of several chronic disease is overwhelming.

5 Simple Ways to Simplify Your Life

Keep your home environment clean and comfortable so that it remains your sanctuary. . .

Coaching Corner: Self Talk

One very easy way to make your relationship with yourself a healthier one is to turn your “negative self-talk” into “positive self-talk”.

Peach Topping on Whole Wheat French Toast Recipe

A little spike in your morning French Toast is a sure "pick-me-up"!

Fitness Friday: TABATA and all its benefits!

A wide variety of exercises are compatible with Tabata, including resistance exercises such as body weight strength exercises and aerobic exercises.

FIXATION ON RIGHTEOUS EATING: ORTHOREXIA

A relatively new eating disorder called orthorexia nervosa is when there is a fixation on righteous eating. Here is everything you need to know.

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