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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Wellness Wednesday: Sitting Disease

As good as that level of exercise is, however, if you spend a lot of time sitting, it may not be enough.

Healthy Recipe: Apple Muesli with Dried Cranberries

A healthy dessert under 300 calories! Make sure you save room . . .

Fitness Friday: Wake-Up Workout

Do you ever have a work out planned that you end up missing because something else came up?

Meal Planning Done Right

Think ahead and find a meal plan that's right for you. Here is H3's easy to follow meal plan.

Wellness Wednesday: Fat-Shaming Leads to Weight Gain

A recent study done at the Florida State University College of Medicine actually supports the above phenomenon.

Coaching Corner: Weighing in on the Paleo Diet

In recent months I have been getting a lot of questions about the latest addition to the high protein diet trend - the Paleo diet.

Healthy Recipe: Heirloom Tomato Ham Fontina Frittata

Low calorie, quick, tasty breakfast!

Compressed Morbidity: "Live Long and Die Fast"

Every once in while you hear or read something that has a profound effect on you . . .

Wellness Wednesday: Measuring Progress Off the Scale

Tips that you can use to help judge your progress other than the scale.

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