Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Success on the Road

Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.

Unwise, Better, Best: Leafy Greens

There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.

Resistance Band Workout

Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!

Spaghetti and Neatballs

Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.

New Food Highlight: Japanese Yam

Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.

Managing Health During a Quarter-Life Crisis

Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.

Nutrition for Longevity

A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.

Unwise, Better, Best: Rice

Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.


Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.

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