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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Going Nuts about Nuts!

Look for our recipes on line with macadamia coconut crusted mahi mahi, or our pecan and panko crusted fresh catch!

Wellness Wednesday: POWER OF PERCEPTION

I want you to think about your personal perceptions and how you understand what is going on in your home, work and social life.

Coaching Corner: Serve More, Eat More, Lose Weight

Try out a new recipes from H3Daily!

Healthy Recipes: Potato Souffle

Our potato souffle is only 150 calories! Perfect for any meal.

Fitness Friday: TRX Suspension Training

TRX has made its way into the fitness industry and is used by many pro sports teams, coaches, and top trainers around the world.

Don’t Sweat It: Summer Snacks

Remember to have some fun this summer and enjoy the huge variety of produce at your local farmer’s market or grocery store.

Wellness Wednesday: The Art of Listening

The attached video on compassionate listening, featuring Thich Nhat Hanh, is a powerful reminder of how listening can give way to transformative healing.

Coaching Corner: Resolve Dissolves in Alcohol

A few popular strategies to overcome the Resolve Dissolves in Alcohol dilemma.

Healthy Recipes: Balsamic Maple Glaze

It’s a super simple way to add lots of flavor to a dish with out adding lots of extra calories or fat.

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