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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Fitness Friday: Quality AND Quantity

Exercising increases your energy in a day and allows you to really put a lot of quality into it.

Studies Proves Mediterranean Diet Is The Way to Go

According the Harvard School of Public Health (HSPH), hundreds of scientific studies have linked the Mediterranean diet to reduced risk of heart disease,.

Wellness Wednesday: More on Weighing In

While for some, the gaining phase of weight cycling can be associated with stress or disturbance in routine of some kind . . .

Reminder: The Importance of Sunscreen

If you regularly soak up the sun's rays without proper protection, you could be setting yourself up for serious skin damage.

Healthy Recipes: Macaroni Salad

It's time to have picnics, Cook outs, spend quality time with family and friends and celebrate loved ones.

FOOD FOCUS: To Soy or not to Soy?!

This sparked numerous studies to be launched to explore soy foods because Asian diets are saturated in soy-based foods.

Hilton Head Health Earns 2013 Certificate of Excellence

Only the top-performing 10 percent of businesses listed on TripAdvisor receive this prestigious award.

The Truth About Activity Tracking Devices

Over the past couple of months, I’ve been a part of a test group for activity trackers like the Nike Fuel Band and Fitbit.

Healthy Recipes: Blueberry Cobbler

We promise you will not be let down by this tasty treat!

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