Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts


It Is a no-impact workout that allows you to lengthen and strengthen your body as well as improve flexibility and balance.

Tis' the season: It's grilling time!

So it’s getting to be that time of year again and we start pulling out the grills and think about barbequing.

Wellness Wednesday: The Mindful Eating Challenge

When was the last time you tasted your food? I mean really tasted your food?

Coaching Corner: Dip and Spear

As many may know, an easy way to consume more calories than planned without thinking about it is by putting too much salad dressing on your salads.

Healthy Recipes: Coleslaw

What's one of the most popular side dishes for nearly every cookout? Coleslaw! Here's H3 healthy twist . . .

Sass up your Salad!

Hit up your local farmer’s market to pick-up what is in season and local, this will add amusing variety to your delicious salad!

Wellness Wednesday: Hypertension

May is National High Blood Pressure Education Month, so today I want to focus on high blood pressure (also known as hypertension).

Coaching Corner: Redefining Baggage

What is your baggage and how can you redefine it for your life?

Healthy Recipes: Pork Tenderloin Burger

These pork tenderloin burgers are only 190 calories! Learn how to make this easy recipe on the grill this weekend.

CALL 800.292.2440