Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

Friday Fitness: Build More to Burn More

Studies have shown that muscle tissue burns 9 times more calories than fat tissue.

Wellness Wednesday: Cultivating Serenity

We play a big role in allowing ourselves the gift of fully experiencing serenity – doing a free fall into all its gloriousness and floating in the feeling.

Coaching Corner: Fly on the Wall

very day a guest at H3 is encouraged by one of their peers to go out on a limb and try something new.

Healthy Recipes: Potato Tulips

Our H3 chefs are getting into football season with twice baked potato footballs!

Best Weight Loss Program! Hilton Head Health Wins Top Honors

Hilton Head Health (H3) was named the number one weight loss resort in the United States!


In order to provide the best product to our guest, here at H3, we try to only get in what’s sustainable.

3 Basic Principles of a Good Diet

While not surprising, the results of the study are important because they confirm some of the basic principles we have recommended for years.

Healthy Eating Made Simple!

Program Intern, Kim Jobke, gives us insight on one of her favorite nutrition apps. Check out the post!

Healthy Recipes: Asian Style Eggplant

Our guests loved making this dish! Certainly a must try at home.

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