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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Healthy Recipes: Surf n’ Turf

Enjoy our low-calorie Surf n' Turf recipe this week. This recipe pairs a grill herb filet, scallops and a delicious demi-glace to pull it all together.

Fitness Friday: Final Four Workout

This workout consists of four rounds of four different types of exercises (representative of this year’s final four).

Stir-Fry Night Done Light

Stir-fry’s can vary, get creative and try new ingredients. Below is one of my favorite stir fry recipes:

Try Physical Therapy Before Knee Surgery

Inflammation is created as the thigh and shin bone come in contact with one another, a process physicians term osteoarthritis. It's very common.

Caution: Do not top off tank!

Just like overfilling our stomachs, it fouls up the system and wastes energy.

Healthy Recipes: Coconut Ice Cream

Beat the summer heat Hilton Head Health's healthy Coconut Ice Cream recipe! This tasty treat is full of flavor and low on calories.

8 Tips for Proper Alignment and Perfect Posture

Proper alignment of your body allows your muscles to work most effectively, while putting the least amount of stress on your joints.

Nutrition: Back to the Basics

In some ways, we need to go back to how we were eating as children. Watch this short video.

Friday Fitness: Cleansersizing

Time management is something that many people struggle with, especially when it comes to exercising, and even more so during holidays.

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