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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Alzheimer's Rates Expected to Triple by 2050

According to the National Institute on Aging, Alzheimer’s will become an epidemic!

Get H3 Inspired: Sue Ellen Sherer

The weight did not come off quickly, but over time I have managed to take off 43 pounds and 23 inches!

The Importance of Balanced Fitness

When it comes to weight loss, I'm like everyone else - I initially gravitated to just focusing on cardio workouts.

Healthy Recipes: Egg Rolls and Sweet & Sour Sauce

Our healthy egg rolls are only 25 calories. Create this healthy recipe and enjoy them with some sweet and sour sauce.

Laughter is Good for your Health

It is fair to say that quality of life could be measured based on how often one experiences happiness.

Friday Fun: Healthy Harmonies

Ask and you shall receive the latest jingle from H3 Wellness Coach David Chesworth and Program Intern Brianna Friedt.

Practicing Happiness

It has been said that happiness is a state of mind. However, we have to allow our minds to choose happiness.

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