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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





New Food Highlight: Dried Figs

Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!

Spoonful of Nutrition: Food Checklist

Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.

Strategies to Overcome Emotional Eating

Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.

Gremolata Catch & Roasted Vegetable Orzo

This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.

Red Wine Poached Pears

Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.

Blocking Time for Fitness

Brandi shares how to find the time, make the time, and take the time for fitness. Use this weekly planner to help block time during your busy week.

Peanut Sesame Ginger Chicken and Cauliflower Fried Rice

This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.

SMART Goal Setting with H3 Staff

This year, I’m chatting with your staff favorites to illustrate SMART goal setting and how you can apply SMART goals to any area of your life.

Are You Eating to Live or Living to Eat?

Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.

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