Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts

SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.

Staff SMART: Self-Care

As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.

Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.

Staff SMART: Longevity

Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.

If/Then Linking Habits

We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?

Staff SMART: Moving More

Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.

Mindful Eating with Brandi

Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.

Staff SMART: Chef Karla Williams

I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.

Success on the Road

Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.

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