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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!

Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.

Why Practicing Gratitude is a Game Changer for Health

Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.

5 Tips for Staying Healthy(ish) During the Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.

Getting to the Root of Emotional Eating

Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.

Healing Body Image: Letting Go of ‘Not Good Enough’

If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.

Food Obsession or Spiritual Hunger?

If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.

Why ‘DIET’ is a 4-Letter Word

Yo-yo dieting can create a level of diet trauma or fatigue that makes us want to quit. Erin shares the Top 3 reasons why we fall for fad diets.

3 Signs that Calorie Counting Isn’t Working for You

Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.

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