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Discover The Latest Weight Loss and Wellness Tips from Hilton Head Health’s Leading Experts





Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.

The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.

Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!

Fruit Crepe with Coconut Cream

Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?

Thai Peanut Chicken Satay

Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!

Orange Mustard Glazed Pork Chops

Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor!

Thai Braised Brussels Sprouts

Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.

Basil Hummus

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!

Spaghetti and Neatballs

Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.

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