Blog – Wellness Tips and Resort News

Hilton Head Health Blog

October 26, 2020
Cut Pineapple

Step-By-Step: How to Cut a Fresh Pineapple

Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
October 26, 2020
Berries

Hilton Head Health Nutrition Pyramid

The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
October 26, 2020
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The Readiness For Change Quiz

How ready are you to change?  Take this 10 question quiz to find out. Professor James O. Prochaska and his colleagues at the University of Rhode […]
October 7, 2020
HelloFresh Recipes

How to Modify HelloFresh Recipes to be Healthier

Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
September 30, 2020
Woman checks her weight after quarantine. Sad smile on balance screen. Concept of unhealthy lifestyle during self-isolation.

Weight Loss: How Can I Get Rid of the Quarantine 15?

Thanks to the COVID-19 lockdowns, many people have been stuck at home for the majority of 2020. With cases continuing to rise in some areas, many […]
September 23, 2020
Balance

Easy Ways to Improve Your Balance

Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that.  One of the most common causes […]
September 16, 2020
People, healthcare and problem concept - woman suffering from pain in back or reins outdoor

How to Open and Unlock Tight Hips

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health I want you to take a moment and think of your body as a road […]
September 10, 2020
feet on digital weighing scale on wooden floor

20 Things to Do Instead of Focusing on the Scale 

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020
Young men practices yoga asana chakravakasana

Strength Exercises to Prevent Low Back Pain

Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020
Close up view of a Kettlebell and a black resistance band

What’s the Difference Between Resistance Bands and Free Weights?

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020
Vegan tofu poke bowl with rice, cucumber, avocado and nori, gray background.

Plant-Based Eating: Get Healthy While Going Green

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020
stress eat

Things to do Instead of Stress Eating

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater.   Food. For as long […]
August 7, 2020
Hilton Head Health 10Best Winner

Hilton Head Health Voted #1 Health & Wellness Resort in America…Again!

Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
July 10, 2020
Female foot heel pain with red spot, plantar fasciitis

5 Ways to Cure Your Plantar Fasciitis at Home

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
July 7, 2020
Woman on treadmill

The 3 Best Ways to Stay Motivated

Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
July 1, 2020
Happy woman exercising

Three Ways Exercise Improves Mood

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020
Group of People Dancing

How to Actually Enjoy Working Out

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020
Sarah Polite with Dr Oz

Making Time for Yourself – A Story on My Decision to go to Hilton Head Health

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it.   Time. When there […]
June 15, 2020
woman doing a squat

How To Do a Proper Squat

Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey.  Given its importance, it […]
June 12, 2020
Man with poor and good posture on grey background

Best Chair Exercises to Improve Posture

Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020
Running up the stairs

5 Benefits of High-Intensity Interval Training

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020
Junk Food

5 Tips for Managing Stress and Habitual Overeating

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
June 5, 2020
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Easy Workout Routines That Can Be Done During Your Lunch Break

 Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020
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Why Underlying Conditions Pose More Risk with COVID-19

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020
meditation on the beach

Why ‘Fat Camps’ Fail and Do Harm (And What to Do Instead)

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020
Sleeping man

Sleep and Your Immunity

Does Sleep Help with my Immunity?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020
Woman with Lower Back Pain

Best Stretches for Lower Back Pain

Stretches to Relieve Low Back Pain  Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020
Clementine Oranges

The Health Benefits of Fruit

Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020
5 rocks on top of each other

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020
Family video chatting

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020

Get Fit With Your Dog

Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]
May 12, 2020
Woman Working Out From Home

How to Set Up Your Virtual Workout Space

Optimize Your Home Workout Space  Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
May 8, 2020
salad bowl

Does Nutrition Affect My Immune System?

Does Nutrition Affect My Immune System?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
May 7, 2020

Fitness Mythbusters: Edition 1

Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
May 5, 2020
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Happy International No Diet Day!

Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
April 19, 2020
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How Do I Manage Pandemic Anxiety?

Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
April 12, 2020
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COVID-19 Healthy Habit Creativity Challenge

H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
March 23, 2020
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The Benefits of Exercise and Your Mental Health

It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020
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Introducing Hilton Head Health ONDEMAND

Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020
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Announcing the Sweetgrass Inn at Hilton Head Health

Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019
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Hilton Head Health Voted America’s #1 Health & Wellness Resort of 2019

Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019
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Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019
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Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019
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5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019
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The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019
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Extinguishing Burn-Out

Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019
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Full-Body Resistance Loop Band Workout

Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019
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Reduce Stress with Exercise

Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019
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Take Charge of Your Health

Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019
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Smart Nutrition Swaps to Fuel your Fitness

For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019
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Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019
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Cardio is Your Heart’s Best Friend

We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019
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SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019
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Partners in Prep

Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018
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Top 14 Low-Carb Vegetables for Diabetes Health

November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018
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Why Practicing Gratitude is a Game Changer for Health

Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018
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Staff SMART: Self-Care

As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018
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Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018
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Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018
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Staying Healthy During Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018
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Why You Should Step Off the Treadmill and Pick Up Weights

When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018
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3 Reasons to Love Hiking

Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018
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Focusing on a Healthy and Sustainable Meal Pattern

There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018
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Yoga for Your Bones

Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018
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How to Love Fitness

It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018
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Staff SMART: Longevity

Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
September 27, 2018
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20 Reasons to Love Yoga

September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
September 27, 2018
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Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
September 27, 2018
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Getting to the Root of Emotional Eating

Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.
September 27, 2018
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What to Pack for Your Wellness Vacation

Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!
September 27, 2018
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Spoonful of Nutrition: Foods for Longevity

Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
September 27, 2018
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Benefits of Isometric Exercises

How can you improve your balance and strength without moving a muscle? With this isometric workout! Try these static isometric exercises today.
July 13, 2018
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Unwise, Better, Best: Dairy & Dairy Alternatives

Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
July 11, 2018
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Fruit Crepe with Coconut Cream

Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
July 11, 2018
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Sushi Bowl

Fresh, bright, and flavor-forward! This Sushi Bowl recipe brings the flavor of outstanding sushi right to your kitchen.
July 5, 2018
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Spoonful of Nutrition: Getting Started with Herbs

Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.
July 2, 2018
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Healing Body Image: Letting Go of ‘Not Good Enough’

If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
June 18, 2018
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The SMART Way to Manage Stress

Find your middle-ground and manage the stress in your life with this SMART approach. How will you manage your stress differently?
June 8, 2018
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Spirituality 101

Spirituality is merely tapping into a loving frequency – one that you can feel as both part of you, and as part of the infinite.
June 6, 2018
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New Food Highlight: Dragon Fruit

Dragon fruit’s exotic appearance and taste is worth looking for during your next grocery trip. What new foods have you tried?
May 30, 2018
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Food Obsession or Spiritual Hunger?

If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
May 30, 2018
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Nautical Noodle Workout

Sculpt your body with this low-impact Nautical Noodle workout! What exercises do you like to do in the summer?
May 30, 2018
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Social Connection and Health

Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
May 29, 2018
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Katherine’s Mindset Shift

Katherine shifted from an all or nothing mindset and helped herself find a healthy lifestyle that's increased her mobility and ability to travel.
May 29, 2018
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Unwise, Better, Best: Summertime Grilling

Adding healthy options to your summertime fun is easier than you think. What’s your favorite grilling option?
May 23, 2018
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TRX Strength Circuit Workout

Get moving with this full body workout! Watch as Ty guides you through this perfect TRX Strength Circuit.
May 4, 2018
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Pilates Mat Workout

It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.
May 1, 2018
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New Food Highlight: Starfruit

Trying new fruits and vegetables never gets old and this month we're talking Starfruit! Sweet and sour flavor makes it popular in many different ways.
April 24, 2018
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Why ‘DIET’ is a 4-Letter Word

Yo-yo dieting can create a level of diet trauma or fatigue that makes us want to quit. Erin shares the Top 3 reasons why we fall for fad diets.
April 24, 2018
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If/Then Linking Habits

We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
April 24, 2018
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Staff SMART: Moving More

Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.
April 3, 2018
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Basil Hummus

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!
March 21, 2018
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Orange Mustard Glazed Pork Chops

Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor!
March 21, 2018
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Thai Peanut Chicken Satay

Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!
March 19, 2018
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Mindful Eating with Brandi

Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.
March 19, 2018
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3 Signs that Calorie Counting Isn’t Working for You

Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.
March 19, 2018
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TRX at Home

With a TRX, the world is your gym. You can get your workout in your home, local park, or while traveling. Here's what you need to know before setting up.
March 19, 2018
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Unwise, Better, Best: Tea

No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?
March 19, 2018
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Sleep and Longevity

Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.
March 19, 2018
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Thai Braised Brussels Sprouts

Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.
February 22, 2018
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Resistance Band Workout

Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!
February 21, 2018
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New Food Highlight: Japanese Yam

Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.
February 21, 2018
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Managing Health During a Quarter-Life Crisis

Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.
February 21, 2018
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Day in the Life of a Plant-Based Eater

We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.
February 21, 2018
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Unwise, Better, Best: Leafy Greens

There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.
February 21, 2018
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Nutrition for Longevity

A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.
February 16, 2018
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Staff SMART: Chef Karla Williams

I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.
February 16, 2018
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Success on the Road

Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.
January 24, 2018
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Spoonful of Nutrition: Food Checklist

Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.
January 24, 2018
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New Food Highlight: Dried Figs

Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!
January 24, 2018
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Strategies to Overcome Emotional Eating

Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.
January 24, 2018
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Unwise, Better, Best: Rice

Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.
January 24, 2018
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Blocking Time for Fitness

Brandi shares how to find the time, make the time, and take the time for fitness. Use this weekly planner to help block time during your busy week.
January 24, 2018
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Breathing

Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.
January 18, 2018
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SMART Goal Setting with H3 Staff

This year, I’m chatting with your staff favorites to illustrate SMART goal setting and how you can apply SMART goals to any area of your life.
January 17, 2018
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Spaghetti and Neatballs

Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.
January 17, 2018
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Gremolata Catch & Roasted Vegetable Orzo

This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.
January 17, 2018
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Red Wine Poached Pears

Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.
January 17, 2018
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Vegan No Bake Elvis Bars

Vegan, no-bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!
January 12, 2018
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Peanut Sesame Ginger Chicken and Cauliflower Fried Rice

This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.
January 11, 2018
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New Food Highlight: Persimmons

Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.
December 28, 2017
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Are You Eating to Live or Living to Eat?

Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
December 19, 2017
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Monthly Move Well: Posture

Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.
December 19, 2017
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Spoonful of Nutrition: Online Grocery Shopping

Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.
December 19, 2017
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Motivation for Change

This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.
December 19, 2017
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Unwise, Better, Best: Oats

Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
December 12, 2017
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12 Days of Fitmas

On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.
December 11, 2017
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Exercise as Medicine

Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.
December 8, 2017
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New Hypertension Guidelines

For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
November 30, 2017
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Spoonful of Nutrition: End of 2017

Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.
November 30, 2017
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Nutrition Tip: Flaxseed

2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.
November 30, 2017
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Unwise, Better, Best: Holiday Desserts

Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.
November 30, 2017
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Habits for Creating and Sustaining a Healthy Weight

Create and sustain a healthy weight with these 3 habits of successful weight managers.
November 30, 2017
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How to Meditate and Why It Matters

Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
November 30, 2017
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Getting SMART this Holiday Season

It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
November 30, 2017
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Finding the Right Gym

Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym!
November 30, 2017
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Cultivating Curiosity

Curiosity doesn’t kill the cat! David Chesworth shares how curiosity encourages learning and positive change.
November 30, 2017
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Fitness Gift Ideas

Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.
November 29, 2017
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Slow Cooker Coconut Oatmeal

Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.
November 29, 2017
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Jack Daniel’s Black Bottom Cupcakes

Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!
November 29, 2017
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Spaghetti Squash Lasagna Bowl

Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.
November 21, 2017
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How To Be An Effective Giver

Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be there for others.
November 21, 2017
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Sweet Potato Hash

Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.
November 20, 2017
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Roasted Balsamic Cranberry and Brie Crostini

Get ready to entertain this holiday season with traditional cranberries and brie in this healthy appetizer recipe.
November 20, 2017
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Lentil And Butternut Squash Salad

At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.
November 20, 2017
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Sending Out a STRESS-O.-S.

Stress is inevitable in the hustle and bustle of our lives. However, by harnessing our senses, we can definitely take the edge off this stress.
November 20, 2017
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Spoonful of Nutrition: Thanksliving

Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.
November 16, 2017
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Managing Holiday Triggers

Erin shares her tips and strategies to help you increase your awareness and better manage your food choices during the holiday season and beyond.
November 16, 2017
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Unwise, Better, Best: Yams & Sweet Potatoes

Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!
November 16, 2017
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Hotel Workout Routine

Whether you travel for work or during the holidays, this quick workout will keep your body moving.
November 15, 2017
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Thanksgiving Recipe Makeover

Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.
November 3, 2017
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How to Find Your Happy Place

Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.
October 31, 2017
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5k Tips

Whether it's your first race or a family tradition, a Turkey Trot 5k is a great opportunity to get the entire family together for healthy, outdoor fun.
October 25, 2017
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5K Training Plan

This 4-week fitness plan, along with some dos and don'ts, will help get you ready for your next fun run, like the local Turkey Trot!
October 16, 2017
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TRX Circuit

We feature TRX equipment in our training sessions and our TRX fitness classes. Ty's TRX Circuit is a great workout designed for all fitness levels.
October 11, 2017
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Getting Unstuck

Try one of Erin's tips to help you get unstuck. When you find yourself stuck, evaluating your support and mindset will go a long way.
October 11, 2017
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Unwise, Better, Best: Nuts

What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.
October 10, 2017
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Obesity’s Role in Cancer

What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.
October 3, 2017
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Outdoor Benchmark Workout

Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.
October 2, 2017
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Carrot Spotlight: Coconut Carrot Curry Soup

Carrots are a great root vegetable to include in your veggie mix all year round, and this recipe is perfect for fall.
October 2, 2017
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How to Manage the Food, Exercise and Weight Police

Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.
September 25, 2017
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Spoonful of Nutrition: Volumetrics

Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.
September 22, 2017
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7 Tips to Keep Your Workout Challenging

When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.
September 21, 2017
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Beef & Mushroom Sloppy Joes

Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.
September 19, 2017
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Measure Improvements with Timed Workouts

Tracking your progress with timed workout results can help you see your weekly progress and improvements.
September 19, 2017
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How to Manage Expectations in the Process of Change

I want results YESTERDAY! Expectations and motivation work together as you journey towards a healthier and happier life.
September 6, 2017
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Kick-off Game Time With Buffalo Cauliflower

Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.
September 6, 2017
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Tips To Decrease Compulsive Overeating

If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, then try one or more of these strategies.
September 6, 2017
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High Intensity versus High Impact

High-intensity exercises mean kicking up the intensity of your cardio or strength training. High impact exercises are when both feet leave the ground.
September 6, 2017
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Better-For-You Snacking

H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.
September 1, 2017
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Healthy Snacking With H3’s Buttermilk Ranch Dressing

Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.
September 1, 2017
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Spoonful of Nutrition: Packing Lunch

Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
September 1, 2017
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Making Fitness Part Of Your Routine

Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.
August 31, 2017
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Enzo’s Maintenance Plan

Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!
August 31, 2017
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Potato Salad Makeover

Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).
August 25, 2017
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Understanding Readiness For Change

Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.
August 24, 2017
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10 Tips for Healthy Travels

It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
August 2, 2017
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Strawberry Mint Salsa With Grilled Chicken

Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.
August 2, 2017
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3 Tips for Staying (or Getting Back!) on Track

Here are 3 key tips for helping you to keep your head in the game when it comes to shifting out of old habits and into a new, healthier way of living.
August 2, 2017
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Healing Body Image in a Size-Obsessed Society

Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.
July 28, 2017
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What Does FMS Mean?

David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.
July 18, 2017
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Keep Cool In The Heat of Summer

Keeping cool in the summer sometimes seems impossible, make sure you have the right fitness clothes for this time of year.
July 13, 2017
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Isabela’s LoseWell Story

Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.
July 11, 2017
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Stuffed Squash Blossoms

Squash is a bountiful vegetable but you can also eat the blossoms of this vegetable. Here's a stuffed squashed blossom recipe.
July 11, 2017
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Take Time To Stretch

Whether you run, walk or bike, it's important to stretch to reduce muscle fatigue and increase blood flow to help with your recovery.
June 23, 2017
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Summer Salad

Chef Karla Williams shares a great Summer Salad recipe that uses watermelon, balsamic vinegar and feta.
June 8, 2017
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Bread: What’s Unwise Better and Best?

Craving a slice of carbs but still want to make a healthy choice? H3's Felicia Spence has some great advice.
June 6, 2017
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Drink Up…Water That Is

Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.
June 5, 2017
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Stop “Weighting” To Live

Wellness Counsellor, Erin Risius, explains why it's important to stop "weighting" and to seize the day.
June 5, 2017
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4 Tips To Get You Grillin’

Chef Karla Williams gives you four great tips for grilling perfection.
June 5, 2017
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Exercise Drinking More Water

It is always important to stay hydrated, but with the heat of summer, it becomes even more important. That is especially true when exercising.
May 25, 2017
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Memorial Day Grilling

Here are some great recipes to keep you on track with your healthy eating habits this Memorial Day weekend.
April 26, 2017
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The Truth about Sugar

Discover the truth behind the packaging labels in the grocery store and find out how much sugar you are really consuming.
April 26, 2017
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Take the Guesswork out of Meals with Meal Planning

Follow these three tips to meal plan the right way. Meal planning can be simple if you follow these tips.
April 24, 2017
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Set Yourself Up for Success

Follow these tips to set yourself up for success to accomplish your health and weight loss goals.
April 24, 2017
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Extrinsic vs. Intrinsic Motivators

Wellness Counselor at renowned weight loss resort explains the difference between intrinsic and extrinsic motivators and why they are important.
April 21, 2017
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Spoonful of Nutrition: Unfollow Unhealthy Recipes

Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health
April 21, 2017
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Deconstructed Pesto Farro Salad

For a light and fresh Spring, recipe try this Deconstructed Pesto Farro Salad from Hilton Head Health.
April 20, 2017
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Portion Control

Discover how you should be really portioning your food on your plate. Director of Education at renowned weight loss resort on portion control.
April 20, 2017
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3 Yoga Poses to Start your Day

Perfect yoga routine for any skill level. Try these 3 yoga moves to be energized for your day.
April 18, 2017
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H3 Testimonial: Betty Harmon

Previous H3 guest shares her experience and success in the LoseWell4 program.
April 17, 2017
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Spoonful of Nutrition: Healthy Crunchy Foods

Crunchy foods can be nutritious and delicious. Satisfy your desire for crispy and crunchy foods in a healthy way.
April 17, 2017
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4 Tips for Developing a Fitness Strategy

Follow these tips to develop a fitness strategy that works for you. Take away the overwhelming feelings and create a plan that you can stick with.
April 17, 2017
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Unanticipated Rewards From Getting Healthy

There are more benefits to deciding to get healthier than just the number on the scale. Discover the unanticipated rewards from healthier lifestyle choices
April 17, 2017
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Recipe Makeover

You can enjoy your favorite recipes and stay on track with your diet. Hilton Head Health healthy recipe ideas.
April 14, 2017
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H3ALTH Talk: Social Support

Previous H3 guests discuss how they are maintaining their weight loss goals at home through social support.
April 14, 2017
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Importance of Wellness Counseling

Discover the importance of incorporating wellness counseling into your health and weight loss journey.
April 12, 2017
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Benefits of Eating Green Peas

Registered Dietitian at world-renowned weight loss resort, Hilton Head Health, lists the health benefits of adding peas to your daily nutrition.
April 5, 2017
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Best Spring Recipes

Best Spring recipes made with light and fresh ingredients. Healthy Spring recipes.
April 5, 2017
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How to Manage Nighttime Eating

Avoid the cycle of nighttime eating by following these four tips. How can you stop nighttime eating?
April 5, 2017
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Benefits of Small Group Training

Small group training can increase your chances of accomplishing your fitness and weight loss goals.
April 3, 2017
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5 Tips to Make your Social Life Healthier

Making your social life healthier is a key factor to maintaining a healthy lifestyle. Follow these tips and learn how to make friends active and healthy.
April 3, 2017
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New Measures of Success

Focus on the many successes off the scale during your weight loss journey. H3 guest shares his successes from weight loss resort.
April 3, 2017
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How to Encourage your Friends to be Active

Encourage your friends to become more active with you for added support and accountability. Active ideas for friends.
March 28, 2017
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Peanut Sesame Ginger Tofu

Delicious and nutritious tofu recipe perfect for vegetarians or those looking for a meat substitute that is packed with flavor.
March 28, 2017
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Wellness Counseling Approach

Wellness Counselor, Erin Risius shares insight on her counseling approaches and how she has seen it beneficial to guests at Hilton Head Health
March 23, 2017
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Jackfruit Recipe

Jackfruit healthy recipe. Jackfruit as a healthy meat alternative for vegetarians in this Pulled BBQ Jackfruit Sandwich.
March 22, 2017
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Benefits of Pool Exercises

Discover the benefits are pool exercises. Why is it better for your joints and is it a better workout than land exercises.
March 22, 2017
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Spring Cleaning your Pantry

Registered Dietitian 's three steps to take when cleaning out your pantry. Clean out your pantry and have healthy foods at home.
March 17, 2017
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How to add more Greens to your Smoothies

Follow these steps to make new and fresh smoothies every day. Add more greens to your smoothies.
March 14, 2017
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What are Thermal Walks?

A moderate leisure walk after a meal actually has a lot of health benefits. Discover the benefits of walking after eating.
March 14, 2017
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Benefits of Journaling

Discover how journaling can help you lose weight and stay healthy. Follow these journaling tips.
March 13, 2017
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Small Changes in Fitness

Try these six small changes to add more fitness and exercise into your daily life. Hilton Head Health fitness advice.
March 7, 2017
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Commercial Break Workout

Workouts to do while you are watching T.V. Add fitness into your daily routines.
March 6, 2017
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Sicilian Style Catch

This is the perfect vegetarian meal. Healthy and delicious fish with flavor.
March 6, 2017
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The Value of a Registered Dietitian

Discover the benefits and value of registered dietitians. Why should you hire a registered dietitian
March 6, 2017
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Gardening Tips for Beginners

Gardening tips for beginners. Plant your own vegetables and herbs with these gardening tips.
March 2, 2017
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Stretches for Runners

Five basic stretches that will prevent injuries and prepare your muscles for running demonstrated by fitness professional at renowned weight loss resort
March 1, 2017
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Spring Clean your Fitness Wardrobe

Find out how often you be replacing your tennis shoes and fitness clothes.
February 28, 2017
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Healthy Fats

Top 5 healthy fatty foods that you should be eating every day.
February 24, 2017
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Realistic Goals

Learn how to make attainable goals that you can accomplish. Come to Hilton Head Health to reach your weight loss goals.
February 24, 2017
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Is Snacking Synonymous with Junk food?

Tips from Hilton Head Health's Registered Dietitian on how to make snacking healthy. Snacking can be healthy by eating nutritious, energy-packed foods.
February 21, 2017
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5k Training for Beginners

Tips for beginner 5k training. Get from the couch to the 5k with these running tips.
February 17, 2017
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Rolling with Resistance

Learn how to focus on what you can change. Tips to handle the challenges with losing weight.
February 17, 2017
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No-Bake Oat Energy Bites

No-Bake Oat Energy Bites are the perfect snack for on the go. Tasty and nutritious snack for energy.
February 16, 2017
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Smart Snacking

Healthy snacks that are nutritious and will not ruin your dieting. Snacks packed with nutrition and healthy snack options for on the go.
February 15, 2017
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Small Changes = Big Benefits

Every little change can make a difference. Try these small changes to reduce your risk of disease and improve your health today.
February 13, 2017
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H3ALTH Talk Season 2: Self Care with Karen Varechia

Hilton Head Health Certified Yoga Instructor, Karen Varechia speaks on the benefits of a daily yoga practice and meditation in this H3ALTH Talk Podcast
February 13, 2017
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Ankle Strengthening Techniques

Improve your ankle strength and flexibility with these stretches. Hilton Head Health ankle stretches to reduce your risk of injuries
February 9, 2017
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Crinkle Cues

Healthy eating tips from Registered Dietitian at Hilton Head Health, world renowned weight loss resort. Healthy eating habits.
February 6, 2017
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Heart Healthy Valentine’s Day

Enjoy some delicious heart healthy Valentine's Day dinner and treat ideas from Executive Chef Karla.
January 31, 2017
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Delicious and Healthy Super Bowl Appetizers

Try these delicious Super Bowl recipes that are sure to be a crowd-pleaser without ruining any New Year's Resolutions
January 19, 2017
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H3ALTH Talk: Ann Basta Before and Today

Listen to Hilton Head Health success story, Ann Basta as she shares her weight loss journey on H3's podcast.
January 16, 2017
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Best Fitness and Nutrition Apps

Best health and fitness apps in 2017 that will help you stay on track with your nutrition and weight loss goals.
January 11, 2017
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Maintain your New Year’s Resolutions

What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.
January 3, 2017
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What is PNF Stretching?

PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.
December 23, 2016
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Peppermint Latte

The perfect holiday or winter drink, this Peppermint Latte is a healthy alternative and low in calories. Healthy holiday latte.
December 23, 2016
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H3ALTH Talk Season 1 Finale: New Year’s Resolution

Fitness, nutrition, and emotional health experts discuss the do's and don't with making New Year's Resolutions
December 20, 2016
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Active Holiday Traditions

incorporate healthy traditions this holiday season with these 8 ideas to have healthier and more active holidays with your family.
December 19, 2016
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Gingerbread Smoothie

Healthy and delicious Gingerbread Smoothie perfect for breakfast, snack time or anytime. Healthy treat for the holiday season.
December 14, 2016
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Acorn Squash and Warm Curry Lentil Salad

Try this delicious holiday season dish that is sure to warm your soul and get you into the healthy holiday spirit
December 6, 2016
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The First Step

Start the new year with a new weight loss plan with Hilton Head Health
November 30, 2016
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H3 Experts Choose their Top 4 Lucky Vitamin Products

Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness
November 29, 2016
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5 Tips for Staying Healthy Through the Holidays

Stay motivated and healthy amongst the hustle and bustle of the holiday season. Follow these steps to stay healthy through holidays.
November 21, 2016
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Emotional Health through the Holidays

Steer your emotions on the right track this Holiday season. Emotional health during the holiday season.
November 16, 2016
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Say “No Thank You” this Thanksgiving

Don't get overwhelmed by all the holiday temptations and try saying no thank you to high-caloric dishes and treats this holiday season.
November 15, 2016
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How to Curb Those Cravings

Cravings can lead to binge eating and regret. Learn how to curb your cravings and become healthier and happier in the process.
November 9, 2016
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HALT!: A Tool to Curb Emotional Eating

Stop emotional eating before it happens by asking yourself these four questions.
November 7, 2016
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Exercise Testing

Exercise testing is very important to ensure you do not run the risk of injury while exercising. At Hilton Head Health we offer a variety of tests.
November 2, 2016
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Breaking a Bad Habit

We can easily get caught in bad habits but it is easier than you think to develop better habits. Follow these steps and make better choices today!
October 27, 2016
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Healthy Halloween Recipe: Skull Meatloaf

This festive Halloween meal is so healthy and delicious it's scary.
October 26, 2016
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Deal with Your Emotions…Don’t EAT Them

If you find yourself reaching for food when you are sad, mad or happy-follow these steps to be healthier physically and mentally
October 20, 2016
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Unwise Better Best: Halloween Candy

Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween
October 19, 2016
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Emotional Eating

Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?
September 28, 2016
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6 Ways to Make Time for Fitness

Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.
September 13, 2016
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Healthy and Easy Meal Planning Tips

Meal planning can be easy and healthy if you follow this 4 simple steps.
September 2, 2016
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Healthy and Fun Tailgating Games

Try these football fitness games instead of your normal drinking games for some healthy and active fun.
August 26, 2016
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Why Having a Dog is Good for your Health

Research shows that dog owners are healthier, happier and more active than non-dog-owners.
August 24, 2016
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Delicious Gluten Free Waffles

These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles
August 16, 2016
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Why is Laughter Good for You

Five ways that laughter can be good for your health
August 15, 2016
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Breakfast for Champions

Quinoa is a power grain that will give you energy- try this Healthy Kitchen breakfast quinoa recipe to be energized all day long
August 12, 2016
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Will to W.I.N.

Wellness Coach offers unique teaching philosophy to live life to the fullest
August 9, 2016
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H3 makes Top 3 on USA Today’s 10Best

Hilton Head Health wins USA Today's 10Best Health and Wellness Resorts 2016
August 8, 2016
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Tips to Improve your Sleep

Follow these simple tips to improve your sleep right away.
August 3, 2016
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Stay Cool while Exercising in the Summer Heat

Follow this tips while exercising outdoors in the heat
July 21, 2016
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Stay Healthy While Traveling

Follow these tips to stay healthy while traveling
July 21, 2016
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Pack the Perfect Picnic

Healthy and easy picnic recipes you will love
July 20, 2016
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The Truth about Hydration

Find out how much water is really enough and how to stay hydrated
July 19, 2016
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How to Master the Farmers’ Market

Follow these tips before your next trip to your local farmers' market
July 1, 2016
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Berry Shortcake

This healthy twist on a classic treat is sure to satisfy any sweet tooth
June 29, 2016
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Should We “Got Milk”? or Not?

H3 staff members give insight and research on the right amount of dairy needed in a healthy diet
June 20, 2016
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Yoga for Bone Health

These 12 Yoga moves have been proven to increase bone strength.
June 13, 2016
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Farro Tabbouleh

This farro tabbouleh is a quick and easy recipe that is perfect for the summer! You can also substitute quinoa, barley or bulgur in this whole grain salad.
June 9, 2016
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H3 Mediterranean Cous Cous

Need to limit the meat in your diet? This H3 Mediterranean Cous Cous is a flavorful and nutritious plant-based entree that is sure to satisfy.
June 7, 2016
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Reduce the Risk of Alzheimer’s

Can you reduce your risk of Alzheimer's? Hilton Head Health has a new LifePrime program that will guide you through the current research on this disease.
June 3, 2016
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The Pause: What is Mindfulness

Dr. Toni Nixon is a health and wellness coach, mindfulness trainer, educator and consultant.
June 1, 2016
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Come Join Our First LoseWell4 Reunion Week

Hilton Head Health is inviting alumni of the LoseWell4 program back to for a week of special workouts and exclusive events.
June 1, 2016
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Ways to Improve Your Running

Hilton Head Health offers a variety of options to improve your running abilities in a safe and effective way.
May 31, 2016
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Banana Oatmeal Pancakes

Need a breakfast that will jump-start your day? These H3 Healthy Kitchen Banana Oatmeal Pancakes are packed with energy-giving ingredients.
May 26, 2016
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Turkey Burger

H3's Healthy Kitchen Chef Karla has done it again with this simple, yet flavorful, Turkey Burger recipe.
May 16, 2016
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Mediterranean Stuffed Chicken Recipe

Tired of eating the same boring chicken breast? Bring the taste of the Mediterranean home with this stuffed chicken recipe.
May 9, 2016
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Asparagus Salad Recipe – Celebrate Salad Month

May is Salad Month and we are celebrating by publishing some of the top recipes from True restaurant, starting with this delicious Asparagus Salad.
May 4, 2016
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Pineapple Jalapeno Margarita Recipe

Celebrate Cinco de Mayo with a flavorful twist on a traditional Margarita. This recipe is brought to you by Chef Karla Williams of the H3 Healthy Kitchen.
April 28, 2016
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Learn How to Engage Your Abs in a Plank

Are you doing a Plank correctly? Learn the cues Hilton Head Health's Fitness Programmer and Wellness coach uses when he's instructing.
April 22, 2016
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What is FMS? – Part 3 Shoulder Mobility

The third in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 18, 2016
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What is FMS? – Part 2 Hip Mobility

The second in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 14, 2016
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Stress Awareness from a Nutrition Standpoint

Preventative measures by way of good nutrition tips, or how stress can ruin healthy habits & how to prevent that.
April 14, 2016
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Top 5 Tips For Healthy Flavorful Food

Healthy food should taste delicious, not bland. Here are 5 tips from Executive Chef Karla Williams to add tons of flavor without a lot of calories.
April 14, 2016
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What is FMS? – Part 1 Introduction

This video will explain a Functional Movement Screening (FMS), one of H3's newest fitness assessments.
April 2, 2016
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5 Ways to Get Your Heart Pumping

The staff here at Hilton Head Health worked together to give you a few tips on how to get your heart healthy.
April 2, 2016
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Healthy Snack Idea: Seed Bar

A nutritional, tasty, filling snack bar to curve the appetite!
April 2, 2016
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Coming March 2016, True Bar

Follow along with the True Bar transformation . . .
April 2, 2016
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Roasted Vegetable Orzo

Our Roasted Vegetable Orzo is grabbing attention everywhere!
April 2, 2016
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Kale and Blueberry Smoothie

Kick start your St. Patrick's Day with a healthy superfood smoothie!
April 2, 2016
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Cucumber Collins Cocktail

Learn how to turn a boring Tom Collins into a refreshing spirt!
April 2, 2016
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Vanilla Bean Ice Cream

An easy recipe for a healthier way to enjoy a fresh scoop of Vanilla Bean Ice Cream.
April 2, 2016
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All You Need to Know about Caffeine

Did you know that March is Caffeine Awareness Month? Here are a few facts we think you'll really enjoy.
April 2, 2016
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Tips to Add More Greens into Your Smoothies

Create easy smoothie recipes that include more greens. Find out more on our blog.
April 2, 2016
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Trail Mix Fudge Bar

H3's Trail Mix Fudge Bar is a delicious and low calorie dessert just in time for the Holidays!
April 2, 2016
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Fitness Tip for New Year’s Success

"Often times these things provide you with false hope for the future."
April 2, 2016
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Slow Cooker Banana Oatmeal

A Slow Cooked breakfast that will keep friends and family happy and healthy!
April 2, 2016
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9 Tips To Help You Sleep Better

Whether you have defalcating falling asleep, or staying asleep, here are 9 Sleep Better Tips.
April 2, 2016
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Fawn Germer Talks New Years Resolutions

Fawn Germer shared some insightful tips on New Years resolutions with Hilton Head Health.
April 2, 2016
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Banana Chocolate PB Smoothie

It's quick, it's easy and it's delicious! Try H3's Banana Chocolate PB smoothie for breakfast!
April 2, 2016
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Fitness Tip for the New Year

Having a workout partner is a great way to stay consistent with your workouts. Here's why!
April 2, 2016
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Berry Beet Smoothie

Our Berry Beet Smoothie is the perfect addition to any healthy breakfast. Your body will thank you for the nutrients found in this smoothie recipe.
April 2, 2016
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Couples that Sweat Together Stay Together

It's true! Your partner helps with accountability, self motivation, and it's just more fun!
April 2, 2016
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Green Smoothie

One of the easiest and most delicious options in adding fruits and veggies to your diet is in a flavor packed smoothie, like our Green Smoothie.
April 2, 2016
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7 Tricks to Ordering Take Out

Practice, practice, practice choosing better and soon enough it will become habit.
April 2, 2016
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6 Functional Fitness Movements to Build Core Stability

As long as you stay constant, you can improve core stability in very little time. Here are 6 fitness moves to help achieve your fitness goals.
April 2, 2016
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Brussels Sprouts & Farro Slaw

Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.
April 2, 2016
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What nutrition myths do people believe are true?

Build your nutrition not on nutrients but on the colorful foods you see in the produce section.
April 2, 2016
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4 Functional Fitness Moves to Improve Hip Mobility

These 4 moves are guaranteed to help with hip mobility.
April 2, 2016
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Dijon and Pecan Roasted Pork Tenderloin

You're sweetheart will absolutely love this delicious combination.
April 2, 2016
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5 Healthy Tips for Your Super Bowl Party

We've given you the game plan and now, it's time to use it. Enjoy Super Bowl 50, everyone.
April 2, 2016
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3 Functional Fitness Moves to Relieve Shoulder Pain

These 3 easy moves are sure to help with shoulder pain.
April 2, 2016
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Healthier Dessert: Chocolate Chip Cheesecake

Our Hilton Head Health Chef Karla, has come up with an amazingly tasty Chocolate Chip Cheesecake under 250 calories!
April 2, 2016
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Guide to Smarter Snacking

H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.
April 2, 2016
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Foods that Optimize Your Fitness Performance

Here we break down which foods are best for you and which ones are the worst.
April 2, 2016
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Slow Cooker Pulled Pork

Meal planning is a lot easier when you have great recipes for the slow cooker. Check out our Slow Cooker Pulled Pork.
April 2, 2016
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3 Times You Should Hold the Olive Oil

You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!
April 2, 2016
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To Have Dairy or Not to Have Dairy?

Dairy isn't your only source of Calcium. Is your dairy intake too much?
April 2, 2016
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Fit Trends for the Spring

You don't have to focus your Spring efforts on just your closets. Check out these trends on getting fit and staying that way.
April 2, 2016
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Caitlin Kiernan’s Second Chance Strategy

Caitlin's strategy is great example of how to positively affect your environment before you your environment has the chance to negatively affect you.
April 2, 2016
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How to Use Mindfulness to Reduce Cravings

It’s about this time when your sweet-tooth begins to behave more like a sabre-tooth. How can you sooth the savage beast?
April 2, 2016
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TRX: Push Ups

This weeks H3 workout plan consists of the upper body!
April 2, 2016
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Healthy Halloween Recipe: Broken Glass Cupcake

The "Broken Glass" Cupcake looks dangerous and delicious at the same time!
April 2, 2016
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Healthy Trends: Infused Water

Here are a few simply infested water combinations!
April 2, 2016
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TRX: Side Bend

Work on those abs with H3's move of the week!
April 2, 2016
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Healthy Halloween Recipe: Severed Ear

Nothing screams Halloween like a dismembered body part or two.
April 2, 2016
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Tips for Running in Cooler Weather

Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.
April 2, 2016
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Vegetarian Burrito with Cilantro Lime Cashew Sauce

Look no further! Our veggie burrito and cilantro lime sauce will make the most ardent meat eaters reconsider.
April 2, 2016
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Reduce Your Risk for Alzheimer’s by 35 Percent

Simply changing your diet can decrease your risk for Alzheimer's!
April 2, 2016
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Improve Your Breathing and Your Fitness Level

Breathing is of vital importance to performance in exercise or flexibility
April 2, 2016
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Spiced Chocolate Dipped Apples

Looking for a fun snack to enjoy? These Spiced Chocolate Dipped Apples are so easy and tasty! Enjoy this recipe.
April 2, 2016
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3 Biggest Weight Lifting Fears for Women

There are plenty of rumors roaming around about why girls shouldn't lift; today, we're setting the top 3 rumors straight!
April 2, 2016
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Mini Pumpkin Pie

It's likely you'll have a table full of pies. Make sure H3's Mini Pumpkin Low Calorie Pie is one of them.
April 2, 2016
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How to Prevent Holiday Weight Gain

The holiday season is here and our healthy lifestyle has now become part of our holiday wishlist. Here's what you can do to prevent holiday weight gain.
April 2, 2016
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