Hilton Head Health Blog

September 16, 2020
People, healthcare and problem concept - woman suffering from pain in back or reins outdoor

How to Open and Unlock Tight Hips

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health I want you to take a moment and think of your body as a road […]
September 10, 2020
feet on digital weighing scale on wooden floor

20 Things to Do Instead of Focusing on the Scale 

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020
Young men practices yoga asana chakravakasana

Strength Exercises to Prevent Low Back Pain

Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020
Close up view of a Kettlebell and a black resistance band

What’s the Difference Between Resistance Bands and Free Weights?

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020
Vegan tofu poke bowl with rice, cucumber, avocado and nori, gray background.

Plant-Based Eating: Get Healthy While Going Green

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020
stress eat

Things to do Instead of Stress Eating

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater.   Food. For as long […]
August 7, 2020
Hilton Head Health 10Best Winner

Hilton Head Health Voted #1 Health & Wellness Resort in America…Again!

Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
July 10, 2020
Female foot heel pain with red spot, plantar fasciitis

5 Ways to Cure Your Plantar Fasciitis at Home

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
July 7, 2020
Woman on treadmill

The 3 Best Ways to Stay Motivated

Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
July 1, 2020
Happy woman exercising

Three Ways Exercise Improves Mood

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020
Group of People Dancing

How to Actually Enjoy Working Out

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020
Sarah Polite with Dr Oz

Making Time for Yourself – A Story on My Decision to go to Hilton Head Health

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it.   Time. When there […]
June 15, 2020
woman doing a squat

How To Do a Proper Squat

Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey.  Given its importance, it […]
June 12, 2020
Man with poor and good posture on grey background

Best Chair Exercises to Improve Posture

Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020
Running up the stairs

5 Benefits of High-Intensity Interval Training

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020
Junk Food

5 Tips for Managing Stress and Habitual Overeating

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
June 5, 2020
home gym equipment

Easy Workout Routines That Can Be Done During Your Lunch Break

 Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020
Hilton Head Health Doctor

Why Underlying Conditions Pose More Risk with COVID-19

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020
meditation on the beach

Why ‘Fat Camps’ Fail and Do Harm (And What to Do Instead)

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020
Sleeping man

Sleep and Your Immunity

Does Sleep Help with my Immunity?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020
Woman with Lower Back Pain

Best Stretches for Lower Back Pain

Stretches to Relieve Low Back Pain  Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020
Clementine Oranges

The Health Benefits of Fruit

Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020
5 rocks on top of each other

5 Tips for Creating Daily Structure

Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020
Family video chatting

Why Staying Connected During Quarantine Matters

Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020

Get Fit With Your Dog

Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]
May 12, 2020
Woman Working Out From Home

How to Set Up Your Virtual Workout Space

Optimize Your Home Workout Space  Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
May 8, 2020
salad bowl

Does Nutrition Affect My Immune System?

Does Nutrition Affect My Immune System?  Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
May 7, 2020

Fitness Mythbusters: Edition 1

Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
May 5, 2020

Happy International No Diet Day!

Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
April 19, 2020

How Do I Manage Pandemic Anxiety?

Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
April 12, 2020

COVID-19 Healthy Habit Creativity Challenge

H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
March 23, 2020

The Benefits of Exercise and Your Mental Health

It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020

Introducing Hilton Head Health ONDEMAND

Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020

Announcing the Sweetgrass Inn at Hilton Head Health

Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019

Hilton Head Health Voted America’s #1 Health & Wellness Resort of 2019

Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019

Every Body is a Swimsuit Body

Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019

Ancient Grain Salad with Citrus Vinaigrette Recipe

Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019

5-Minute Full Body Workout

Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019

The Best Spring Salad with Strawberry Vinaigrette Recipe

Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019

Extinguishing Burn-Out

Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019

Full-Body Resistance Loop Band Workout

Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019

Reduce Stress with Exercise

Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019

Take Charge of Your Health

Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019

Smart Nutrition Swaps to Fuel your Fitness

For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019

Are You Using Food to Cope?

Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019

Cardio is Your Heart’s Best Friend

We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019

SMART Goals: Sticking to Your New Year’s Resolutions

Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019

Partners in Prep

Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018

Top 14 Low-Carb Vegetables for Diabetes Health

November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018

Why Practicing Gratitude is a Game Changer for Health

Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018

Staff SMART: Self-Care

As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018

Top 5 Reasons To Visit H3 In The Fall

Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018

Pecan & Dijon Encrusted Salmon Recipe

Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018

Staying Healthy During Holidays

For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018

Why You Should Step Off the Treadmill and Pick Up Weights

When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018

3 Reasons to Love Hiking

Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018

Focusing on a Healthy and Sustainable Meal Pattern

There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018

Yoga for Your Bones

Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018

How to Love Fitness

It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018

Staff SMART: Longevity

Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
September 27, 2018

20 Reasons to Love Yoga

September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
September 27, 2018

Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
September 27, 2018

Getting to the Root of Emotional Eating

Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.
September 27, 2018

What to Pack for Your Wellness Vacation

Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!
September 27, 2018

Spoonful of Nutrition: Foods for Longevity

Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
September 27, 2018

Benefits of Isometric Exercises

How can you improve your balance and strength without moving a muscle? With this isometric workout! Try these static isometric exercises today.
July 13, 2018

Unwise, Better, Best: Dairy & Dairy Alternatives

Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
July 11, 2018

Fruit Crepe with Coconut Cream

Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
July 11, 2018

Sushi Bowl

Fresh, bright, and flavor-forward! This Sushi Bowl recipe brings the flavor of outstanding sushi right to your kitchen.
July 5, 2018

Spoonful of Nutrition: Getting Started with Herbs

Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.
July 2, 2018

Healing Body Image: Letting Go of ‘Not Good Enough’

If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
June 18, 2018

The SMART Way to Manage Stress

Find your middle-ground and manage the stress in your life with this SMART approach. How will you manage your stress differently?
June 8, 2018

Spirituality 101

Spirituality is merely tapping into a loving frequency – one that you can feel as both part of you, and as part of the infinite.
June 6, 2018

New Food Highlight: Dragon Fruit

Dragon fruit’s exotic appearance and taste is worth looking for during your next grocery trip. What new foods have you tried?
May 30, 2018

Food Obsession or Spiritual Hunger?

If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
May 30, 2018

Nautical Noodle Workout

Sculpt your body with this low-impact Nautical Noodle workout! What exercises do you like to do in the summer?
May 30, 2018

Social Connection and Health

Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
May 29, 2018

Katherine’s Mindset Shift

Katherine shifted from an all or nothing mindset and helped herself find a healthy lifestyle that's increased her mobility and ability to travel.
May 29, 2018

Unwise, Better, Best: Summertime Grilling

Adding healthy options to your summertime fun is easier than you think. What’s your favorite grilling option?
May 23, 2018

TRX Strength Circuit Workout

Get moving with this full body workout! Watch as Ty guides you through this perfect TRX Strength Circuit.
May 4, 2018

Pilates Mat Workout

It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.
May 1, 2018

New Food Highlight: Starfruit

Trying new fruits and vegetables never gets old and this month we're talking Starfruit! Sweet and sour flavor makes it popular in many different ways.
April 24, 2018

Why ‘DIET’ is a 4-Letter Word

Yo-yo dieting can create a level of diet trauma or fatigue that makes us want to quit. Erin shares the Top 3 reasons why we fall for fad diets.
April 24, 2018

If/Then Linking Habits

We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
April 24, 2018

Staff SMART: Moving More

Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.
April 3, 2018

Basil Hummus

We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!
March 21, 2018

Orange Mustard Glazed Pork Chops

Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor!
March 21, 2018

Thai Peanut Chicken Satay

Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!
March 19, 2018

Mindful Eating with Brandi

Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.
March 19, 2018

3 Signs that Calorie Counting Isn’t Working for You

Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.
March 19, 2018

TRX at Home

With a TRX, the world is your gym. You can get your workout in your home, local park, or while traveling. Here's what you need to know before setting up.
March 19, 2018

Unwise, Better, Best: Tea

No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?
March 19, 2018

Sleep and Longevity

Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.
March 19, 2018

Thai Braised Brussels Sprouts

Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.
February 22, 2018

Resistance Band Workout

Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!
February 21, 2018

New Food Highlight: Japanese Yam

Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.
February 21, 2018

Managing Health During a Quarter-Life Crisis

Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.
February 21, 2018

Day in the Life of a Plant-Based Eater

We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.
February 21, 2018

Unwise, Better, Best: Leafy Greens

There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.
February 21, 2018

Nutrition for Longevity

A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.
February 16, 2018

Staff SMART: Chef Karla Williams

I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.
February 16, 2018

Success on the Road

Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.
January 24, 2018

Spoonful of Nutrition: Food Checklist

Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.
January 24, 2018

New Food Highlight: Dried Figs

Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!
January 24, 2018

Strategies to Overcome Emotional Eating

Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.
January 24, 2018

Unwise, Better, Best: Rice

Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.
January 24, 2018

Blocking Time for Fitness

Brandi shares how to find the time, make the time, and take the time for fitness. Use this weekly planner to help block time during your busy week.
January 24, 2018


Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.
January 18, 2018

SMART Goal Setting with H3 Staff

This year, I’m chatting with your staff favorites to illustrate SMART goal setting and how you can apply SMART goals to any area of your life.
January 17, 2018

Spaghetti and Neatballs

Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.
January 17, 2018

Gremolata Catch & Roasted Vegetable Orzo

This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.
January 17, 2018

Red Wine Poached Pears

Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.
January 17, 2018

Vegan No Bake Elvis Bars

Vegan, no-bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!
January 12, 2018

Peanut Sesame Ginger Chicken and Cauliflower Fried Rice

This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.
January 11, 2018

New Food Highlight: Persimmons

Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.
December 28, 2017

Are You Eating to Live or Living to Eat?

Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
December 19, 2017

Monthly Move Well: Posture

Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.
December 19, 2017

Spoonful of Nutrition: Online Grocery Shopping

Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.
December 19, 2017

Motivation for Change

This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.
December 19, 2017

Unwise, Better, Best: Oats

Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
December 12, 2017

12 Days of Fitmas

On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.
December 11, 2017

Exercise as Medicine

Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.
December 8, 2017

New Hypertension Guidelines

For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
November 30, 2017

Spoonful of Nutrition: End of 2017

Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.
November 30, 2017

Nutrition Tip: Flaxseed

2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.
November 30, 2017

Unwise, Better, Best: Holiday Desserts

Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.
November 30, 2017

Habits for Creating and Sustaining a Healthy Weight

Create and sustain a healthy weight with these 3 habits of successful weight managers.
November 30, 2017

How to Meditate and Why It Matters

Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
November 30, 2017

Getting SMART this Holiday Season

It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
November 30, 2017

Finding the Right Gym

Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym!
November 30, 2017

Cultivating Curiosity

Curiosity doesn’t kill the cat! David Chesworth shares how curiosity encourages learning and positive change.
November 30, 2017

Fitness Gift Ideas

Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.
November 29, 2017

Slow Cooker Coconut Oatmeal

Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.
November 29, 2017

Jack Daniel’s Black Bottom Cupcakes

Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!
November 29, 2017

Spaghetti Squash Lasagna Bowl

Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.
November 21, 2017

How To Be An Effective Giver

Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be there for others.
November 21, 2017

Sweet Potato Hash

Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.
November 20, 2017

Roasted Balsamic Cranberry and Brie Crostini

Get ready to entertain this holiday season with traditional cranberries and brie in this healthy appetizer recipe.
November 20, 2017

Lentil And Butternut Squash Salad

At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.
November 20, 2017

Sending Out a STRESS-O.-S.

Stress is inevitable in the hustle and bustle of our lives. However, by harnessing our senses, we can definitely take the edge off this stress.
November 20, 2017

Spoonful of Nutrition: Thanksliving

Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.
November 16, 2017

Managing Holiday Triggers

Erin shares her tips and strategies to help you increase your awareness and better manage your food choices during the holiday season and beyond.
November 16, 2017

Unwise, Better, Best: Yams & Sweet Potatoes

Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!
November 16, 2017

Hotel Workout Routine

Whether you travel for work or during the holidays, this quick workout will keep your body moving.
November 15, 2017

Thanksgiving Recipe Makeover

Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.
November 3, 2017

How to Find Your Happy Place

Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.
October 31, 2017

5k Tips

Whether it's your first race or a family tradition, a Turkey Trot 5k is a great opportunity to get the entire family together for healthy, outdoor fun.
October 25, 2017

5K Training Plan

This 4-week fitness plan, along with some dos and don'ts, will help get you ready for your next fun run, like the local Turkey Trot!
October 16, 2017

TRX Circuit

We feature TRX equipment in our training sessions and our TRX fitness classes. Ty's TRX Circuit is a great workout designed for all fitness levels.
October 11, 2017

Getting Unstuck

Try one of Erin's tips to help you get unstuck. When you find yourself stuck, evaluating your support and mindset will go a long way.
October 11, 2017

Unwise, Better, Best: Nuts

What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.
October 10, 2017

Obesity’s Role in Cancer

What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.
October 3, 2017

Outdoor Benchmark Workout

Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.
October 2, 2017

Carrot Spotlight: Coconut Carrot Curry Soup

Carrots are a great root vegetable to include in your veggie mix all year round, and this recipe is perfect for fall.
October 2, 2017

How to Manage the Food, Exercise and Weight Police

Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.
September 25, 2017

Spoonful of Nutrition: Volumetrics

Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.
September 22, 2017

7 Tips to Keep Your Workout Challenging

When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.
September 21, 2017

Beef & Mushroom Sloppy Joes

Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.
September 19, 2017

Measure Improvements with Timed Workouts

Tracking your progress with timed workout results can help you see your weekly progress and improvements.
September 19, 2017

How to Manage Expectations in the Process of Change

I want results YESTERDAY! Expectations and motivation work together as you journey towards a healthier and happier life.
September 6, 2017

Kick-off Game Time With Buffalo Cauliflower

Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.
September 6, 2017

Tips To Decrease Compulsive Overeating

If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, then try one or more of these strategies.
September 6, 2017

High Intensity versus High Impact

High-intensity exercises mean kicking up the intensity of your cardio or strength training. High impact exercises are when both feet leave the ground.
September 6, 2017

Better-For-You Snacking

H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.
September 1, 2017

Healthy Snacking With H3’s Buttermilk Ranch Dressing

Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.
September 1, 2017

Spoonful of Nutrition: Packing Lunch

Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
September 1, 2017

Making Fitness Part Of Your Routine

Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.
August 31, 2017

Enzo’s Maintenance Plan

Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!
August 31, 2017

Potato Salad Makeover

Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).
August 25, 2017

Understanding Readiness For Change

Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.
August 24, 2017

10 Tips for Healthy Travels

It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
August 2, 2017

Strawberry Mint Salsa With Grilled Chicken

Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.
August 2, 2017

3 Tips for Staying (or Getting Back!) on Track

Here are 3 key tips for helping you to keep your head in the game when it comes to shifting out of old habits and into a new, healthier way of living.
August 2, 2017

Healing Body Image in a Size-Obsessed Society

Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.
July 28, 2017

What Does FMS Mean?

David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.
July 18, 2017

Keep Cool In The Heat of Summer

Keeping cool in the summer sometimes seems impossible, make sure you have the right fitness clothes for this time of year.
July 13, 2017

Isabela’s LoseWell Story

Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.
July 11, 2017

Stuffed Squash Blossoms

Squash is a bountiful vegetable but you can also eat the blossoms of this vegetable. Here's a stuffed squashed blossom recipe.
July 11, 2017

Take Time To Stretch

Whether you run, walk or bike, it's important to stretch to reduce muscle fatigue and increase blood flow to help with your recovery.
June 23, 2017

Summer Salad

Chef Karla Williams shares a great Summer Salad recipe that uses watermelon, balsamic vinegar and feta.
June 8, 2017

Bread: What’s Unwise Better and Best?

Craving a slice of carbs but still want to make a healthy choice? H3's Felicia Spence has some great advice.
June 6, 2017

Drink Up…Water That Is

Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.
June 5, 2017

Stop “Weighting” To Live

Wellness Counsellor, Erin Risius, explains why it's important to stop "weighting" and to seize the day.
June 5, 2017

4 Tips To Get You Grillin’

Chef Karla Williams gives you four great tips for grilling perfection.
June 5, 2017

Exercise Drinking More Water

It is always important to stay hydrated, but with the heat of summer, it becomes even more important. That is especially true when exercising.
May 25, 2017

Memorial Day Grilling

Here are some great recipes to keep you on track with your healthy eating habits this Memorial Day weekend.
April 26, 2017

The Truth about Sugar

Discover the truth behind the packaging labels in the grocery store and find out how much sugar you are really consuming.
April 26, 2017

Take the Guesswork out of Meals with Meal Planning

Follow these three tips to meal plan the right way. Meal planning can be simple if you follow these tips.
April 24, 2017

Set Yourself Up for Success

Follow these tips to set yourself up for success to accomplish your health and weight loss goals.
April 24, 2017

Extrinsic vs. Intrinsic Motivators

Wellness Counselor at renowned weight loss resort explains the difference between intrinsic and extrinsic motivators and why they are important.
April 21, 2017

Spoonful of Nutrition: Unfollow Unhealthy Recipes

Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health
April 21, 2017

Deconstructed Pesto Farro Salad

For a light and fresh Spring, recipe try this Deconstructed Pesto Farro Salad from Hilton Head Health.
April 20, 2017

Portion Control

Discover how you should be really portioning your food on your plate. Director of Education at renowned weight loss resort on portion control.
April 20, 2017

3 Yoga Poses to Start your Day

Perfect yoga routine for any skill level. Try these 3 yoga moves to be energized for your day.
April 18, 2017

H3 Testimonial: Betty Harmon

Previous H3 guest shares her experience and success in the LoseWell4 program.
April 17, 2017

Spoonful of Nutrition: Healthy Crunchy Foods

Crunchy foods can be nutritious and delicious. Satisfy your desire for crispy and crunchy foods in a healthy way.
April 17, 2017

4 Tips for Developing a Fitness Strategy

Follow these tips to develop a fitness strategy that works for you. Take away the overwhelming feelings and create a plan that you can stick with.
April 17, 2017

Unanticipated Rewards From Getting Healthy

There are more benefits to deciding to get healthier than just the number on the scale. Discover the unanticipated rewards from healthier lifestyle choices
April 17, 2017

Recipe Makeover

You can enjoy your favorite recipes and stay on track with your diet. Hilton Head Health healthy recipe ideas.
April 14, 2017

H3ALTH Talk: Social Support

Previous H3 guests discuss how they are maintaining their weight loss goals at home through social support.
April 14, 2017

Importance of Wellness Counseling

Discover the importance of incorporating wellness counseling into your health and weight loss journey.
April 12, 2017

Benefits of Eating Green Peas

Registered Dietitian at world-renowned weight loss resort, Hilton Head Health, lists the health benefits of adding peas to your daily nutrition.
April 5, 2017

Best Spring Recipes

Best Spring recipes made with light and fresh ingredients. Healthy Spring recipes.
April 5, 2017

How to Manage Nighttime Eating

Avoid the cycle of nighttime eating by following these four tips. How can you stop nighttime eating?
April 5, 2017

Benefits of Small Group Training

Small group training can increase your chances of accomplishing your fitness and weight loss goals.
April 3, 2017

5 Tips to Make your Social Life Healthier

Making your social life healthier is a key factor to maintaining a healthy lifestyle. Follow these tips and learn how to make friends active and healthy.
April 3, 2017

New Measures of Success

Focus on the many successes off the scale during your weight loss journey. H3 guest shares his successes from weight loss resort.
April 3, 2017

How to Encourage your Friends to be Active

Encourage your friends to become more active with you for added support and accountability. Active ideas for friends.
March 28, 2017

Peanut Sesame Ginger Tofu

Delicious and nutritious tofu recipe perfect for vegetarians or those looking for a meat substitute that is packed with flavor.
March 28, 2017

Wellness Counseling Approach

Wellness Counselor, Erin Risius shares insight on her counseling approaches and how she has seen it beneficial to guests at Hilton Head Health
March 23, 2017

Jackfruit Recipe

Jackfruit healthy recipe. Jackfruit as a healthy meat alternative for vegetarians in this Pulled BBQ Jackfruit Sandwich.
March 22, 2017

Benefits of Pool Exercises

Discover the benefits are pool exercises. Why is it better for your joints and is it a better workout than land exercises.
March 22, 2017

Spring Cleaning your Pantry

Registered Dietitian 's three steps to take when cleaning out your pantry. Clean out your pantry and have healthy foods at home.
March 17, 2017

How to add more Greens to your Smoothies

Follow these steps to make new and fresh smoothies every day. Add more greens to your smoothies.
March 14, 2017

What are Thermal Walks?

A moderate leisure walk after a meal actually has a lot of health benefits. Discover the benefits of walking after eating.
March 14, 2017

Benefits of Journaling

Discover how journaling can help you lose weight and stay healthy. Follow these journaling tips.
March 13, 2017

Small Changes in Fitness

Try these six small changes to add more fitness and exercise into your daily life. Hilton Head Health fitness advice.
March 7, 2017

Commercial Break Workout

Workouts to do while you are watching T.V. Add fitness into your daily routines.
March 6, 2017

Sicilian Style Catch

This is the perfect vegetarian meal. Healthy and delicious fish with flavor.
March 6, 2017

The Value of a Registered Dietitian

Discover the benefits and value of registered dietitians. Why should you hire a registered dietitian
March 6, 2017

Gardening Tips for Beginners

Gardening tips for beginners. Plant your own vegetables and herbs with these gardening tips.
March 2, 2017

Stretches for Runners

Five basic stretches that will prevent injuries and prepare your muscles for running demonstrated by fitness professional at renowned weight loss resort
March 1, 2017

Spring Clean your Fitness Wardrobe

Find out how often you be replacing your tennis shoes and fitness clothes.
February 28, 2017

Healthy Fats

Top 5 healthy fatty foods that you should be eating every day.
February 24, 2017

Realistic Goals

Learn how to make attainable goals that you can accomplish. Come to Hilton Head Health to reach your weight loss goals.
February 24, 2017

Is Snacking Synonymous with Junk food?

Tips from Hilton Head Health's Registered Dietitian on how to make snacking healthy. Snacking can be healthy by eating nutritious, energy-packed foods.
February 21, 2017

5k Training for Beginners

Tips for beginner 5k training. Get from the couch to the 5k with these running tips.
February 17, 2017

Rolling with Resistance

Learn how to focus on what you can change. Tips to handle the challenges with losing weight.
February 17, 2017

No-Bake Oat Energy Bites

No-Bake Oat Energy Bites are the perfect snack for on the go. Tasty and nutritious snack for energy.
February 16, 2017

Smart Snacking

Healthy snacks that are nutritious and will not ruin your dieting. Snacks packed with nutrition and healthy snack options for on the go.
February 15, 2017

Small Changes = Big Benefits

Every little change can make a difference. Try these small changes to reduce your risk of disease and improve your health today.
February 13, 2017

H3ALTH Talk Season 2: Self Care with Karen Varechia

Hilton Head Health Certified Yoga Instructor, Karen Varechia speaks on the benefits of a daily yoga practice and meditation in this H3ALTH Talk Podcast
February 13, 2017

Ankle Strengthening Techniques

Improve your ankle strength and flexibility with these stretches. Hilton Head Health ankle stretches to reduce your risk of injuries
February 9, 2017

Crinkle Cues

Healthy eating tips from Registered Dietitian at Hilton Head Health, world renowned weight loss resort. Healthy eating habits.
February 6, 2017

Heart Healthy Valentine’s Day

Enjoy some delicious heart healthy Valentine's Day dinner and treat ideas from Executive Chef Karla.
January 31, 2017

Delicious and Healthy Super Bowl Appetizers

Try these delicious Super Bowl recipes that are sure to be a crowd-pleaser without ruining any New Year's Resolutions
January 19, 2017

H3ALTH Talk: Ann Basta Before and Today

Listen to Hilton Head Health success story, Ann Basta as she shares her weight loss journey on H3's podcast.
January 16, 2017

Best Fitness and Nutrition Apps

Best health and fitness apps in 2017 that will help you stay on track with your nutrition and weight loss goals.
January 11, 2017

Maintain your New Year’s Resolutions

What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.
January 3, 2017

What is PNF Stretching?

PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.
December 23, 2016

Peppermint Latte

The perfect holiday or winter drink, this Peppermint Latte is a healthy alternative and low in calories. Healthy holiday latte.
December 23, 2016

H3ALTH Talk Season 1 Finale: New Year’s Resolution

Fitness, nutrition, and emotional health experts discuss the do's and don't with making New Year's Resolutions
December 20, 2016

Active Holiday Traditions

incorporate healthy traditions this holiday season with these 8 ideas to have healthier and more active holidays with your family.
December 19, 2016

Gingerbread Smoothie

Healthy and delicious Gingerbread Smoothie perfect for breakfast, snack time or anytime. Healthy treat for the holiday season.
December 14, 2016

Acorn Squash and Warm Curry Lentil Salad

Try this delicious holiday season dish that is sure to warm your soul and get you into the healthy holiday spirit
December 6, 2016

The First Step

Start the new year with a new weight loss plan with Hilton Head Health
November 30, 2016

H3 Experts Choose their Top 4 Lucky Vitamin Products

Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness
November 29, 2016

5 Tips for Staying Healthy Through the Holidays

Stay motivated and healthy amongst the hustle and bustle of the holiday season. Follow these steps to stay healthy through holidays.
November 21, 2016

Emotional Health through the Holidays

Steer your emotions on the right track this Holiday season. Emotional health during the holiday season.
November 16, 2016

Say “No Thank You” this Thanksgiving

Don't get overwhelmed by all the holiday temptations and try saying no thank you to high-caloric dishes and treats this holiday season.
November 15, 2016

How to Curb Those Cravings

Cravings can lead to binge eating and regret. Learn how to curb your cravings and become healthier and happier in the process.
November 9, 2016

HALT!: A Tool to Curb Emotional Eating

Stop emotional eating before it happens by asking yourself these four questions.
November 7, 2016

Exercise Testing

Exercise testing is very important to ensure you do not run the risk of injury while exercising. At Hilton Head Health we offer a variety of tests.
November 2, 2016

Breaking a Bad Habit

We can easily get caught in bad habits but it is easier than you think to develop better habits. Follow these steps and make better choices today!
October 27, 2016

Healthy Halloween Recipe: Skull Meatloaf

This festive Halloween meal is so healthy and delicious it's scary.
October 26, 2016

Deal with Your Emotions…Don’t EAT Them

If you find yourself reaching for food when you are sad, mad or happy-follow these steps to be healthier physically and mentally
October 20, 2016

Unwise Better Best: Halloween Candy

Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween
October 19, 2016

Emotional Eating

Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?
September 28, 2016

6 Ways to Make Time for Fitness

Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.
September 13, 2016

Healthy and Easy Meal Planning Tips

Meal planning can be easy and healthy if you follow this 4 simple steps.
September 2, 2016

Healthy and Fun Tailgating Games

Try these football fitness games instead of your normal drinking games for some healthy and active fun.
August 26, 2016

Why Having a Dog is Good for your Health

Research shows that dog owners are healthier, happier and more active than non-dog-owners.
August 24, 2016

Delicious Gluten Free Waffles

These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles
August 16, 2016

Why is Laughter Good for You

Five ways that laughter can be good for your health
August 15, 2016

Breakfast for Champions

Quinoa is a power grain that will give you energy- try this Healthy Kitchen breakfast quinoa recipe to be energized all day long
August 12, 2016

Will to W.I.N.

Wellness Coach offers unique teaching philosophy to live life to the fullest
August 9, 2016

H3 makes Top 3 on USA Today’s 10Best

Hilton Head Health wins USA Today's 10Best Health and Wellness Resorts 2016
August 8, 2016

Tips to Improve your Sleep

Follow these simple tips to improve your sleep right away.
August 3, 2016

Stay Cool while Exercising in the Summer Heat

Follow this tips while exercising outdoors in the heat
July 21, 2016

Stay Healthy While Traveling

Follow these tips to stay healthy while traveling
July 21, 2016

Pack the Perfect Picnic

Healthy and easy picnic recipes you will love
July 20, 2016

The Truth about Hydration

Find out how much water is really enough and how to stay hydrated
July 19, 2016

How to Master the Farmers’ Market

Follow these tips before your next trip to your local farmers' market
July 1, 2016

Berry Shortcake

This healthy twist on a classic treat is sure to satisfy any sweet tooth
June 29, 2016

Should We “Got Milk”? or Not?

H3 staff members give insight and research on the right amount of dairy needed in a healthy diet
June 20, 2016

Yoga for Bone Health

These 12 Yoga moves have been proven to increase bone strength.
June 13, 2016

Farro Tabbouleh

This farro tabbouleh is a quick and easy recipe that is perfect for the summer! You can also substitute quinoa, barley or bulgur in this whole grain salad.
June 9, 2016

H3 Mediterranean Cous Cous

Need to limit the meat in your diet? This H3 Mediterranean Cous Cous is a flavorful and nutritious plant-based entree that is sure to satisfy.
June 7, 2016

Reduce the Risk of Alzheimer’s

Can you reduce your risk of Alzheimer's? Hilton Head Health has a new LifePrime program that will guide you through the current research on this disease.
June 3, 2016

The Pause: What is Mindfulness

Dr. Toni Nixon is a health and wellness coach, mindfulness trainer, educator and consultant.
June 1, 2016

Come Join Our First LoseWell4 Reunion Week

Hilton Head Health is inviting alumni of the LoseWell4 program back to for a week of special workouts and exclusive events.
June 1, 2016

Ways to Improve Your Running

Hilton Head Health offers a variety of options to improve your running abilities in a safe and effective way.
May 31, 2016

Banana Oatmeal Pancakes

Need a breakfast that will jump-start your day? These H3 Healthy Kitchen Banana Oatmeal Pancakes are packed with energy-giving ingredients.
May 26, 2016

Turkey Burger

H3's Healthy Kitchen Chef Karla has done it again with this simple, yet flavorful, Turkey Burger recipe.
May 16, 2016

Mediterranean Stuffed Chicken Recipe

Tired of eating the same boring chicken breast? Bring the taste of the Mediterranean home with this stuffed chicken recipe.
May 9, 2016

Asparagus Salad Recipe – Celebrate Salad Month

May is Salad Month and we are celebrating by publishing some of the top recipes from True restaurant, starting with this delicious Asparagus Salad.
May 4, 2016

Pineapple Jalapeno Margarita Recipe

Celebrate Cinco de Mayo with a flavorful twist on a traditional Margarita. This recipe is brought to you by Chef Karla Williams of the H3 Healthy Kitchen.
April 28, 2016

Learn How to Engage Your Abs in a Plank

Are you doing a Plank correctly? Learn the cues Hilton Head Health's Fitness Programmer and Wellness coach uses when he's instructing.
April 22, 2016

What is FMS? – Part 3 Shoulder Mobility

The third in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 18, 2016

What is FMS? – Part 2 Hip Mobility

The second in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 14, 2016

Stress Awareness from a Nutrition Standpoint

Preventative measures by way of good nutrition tips, or how stress can ruin healthy habits & how to prevent that.
April 14, 2016

Top 5 Tips For Healthy Flavorful Food

Healthy food should taste delicious, not bland. Here are 5 tips from Executive Chef Karla Williams to add tons of flavor without a lot of calories.
April 14, 2016

What is FMS? – Part 1 Introduction

This video will explain a Functional Movement Screening (FMS), one of H3's newest fitness assessments.
April 2, 2016

5 Ways to Get Your Heart Pumping

The staff here at Hilton Head Health worked together to give you a few tips on how to get your heart healthy.
April 2, 2016

Healthy Snack Idea: Seed Bar

A nutritional, tasty, filling snack bar to curve the appetite!
April 2, 2016

Coming March 2016, True Bar

Follow along with the True Bar transformation . . .
April 2, 2016

Roasted Vegetable Orzo

Our Roasted Vegetable Orzo is grabbing attention everywhere!
April 2, 2016

Kale and Blueberry Smoothie

Kick start your St. Patrick's Day with a healthy superfood smoothie!
April 2, 2016

Cucumber Collins Cocktail

Learn how to turn a boring Tom Collins into a refreshing spirt!
April 2, 2016

Vanilla Bean Ice Cream

An easy recipe for a healthier way to enjoy a fresh scoop of Vanilla Bean Ice Cream.
April 2, 2016

All You Need to Know about Caffeine

Did you know that March is Caffeine Awareness Month? Here are a few facts we think you'll really enjoy.
April 2, 2016

Tips to Add More Greens into Your Smoothies

Create easy smoothie recipes that include more greens. Find out more on our blog.
April 2, 2016

Trail Mix Fudge Bar

H3's Trail Mix Fudge Bar is a delicious and low calorie dessert just in time for the Holidays!
April 2, 2016

Fitness Tip for New Year’s Success

"Often times these things provide you with false hope for the future."
April 2, 2016

Slow Cooker Banana Oatmeal

A Slow Cooked breakfast that will keep friends and family happy and healthy!
April 2, 2016

9 Tips To Help You Sleep Better

Whether you have defalcating falling asleep, or staying asleep, here are 9 Sleep Better Tips.
April 2, 2016

Fawn Germer Talks New Years Resolutions

Fawn Germer shared some insightful tips on New Years resolutions with Hilton Head Health.
April 2, 2016

Banana Chocolate PB Smoothie

It's quick, it's easy and it's delicious! Try H3's Banana Chocolate PB smoothie for breakfast!
April 2, 2016

Fitness Tip for the New Year

Having a workout partner is a great way to stay consistent with your workouts. Here's why!
April 2, 2016

Berry Beet Smoothie

Our Berry Beet Smoothie is the perfect addition to any healthy breakfast. Your body will thank you for the nutrients found in this smoothie recipe.
April 2, 2016

Couples that Sweat Together Stay Together

It's true! Your partner helps with accountability, self motivation, and it's just more fun!
April 2, 2016

Green Smoothie

One of the easiest and most delicious options in adding fruits and veggies to your diet is in a flavor packed smoothie, like our Green Smoothie.
April 2, 2016

7 Tricks to Ordering Take Out

Practice, practice, practice choosing better and soon enough it will become habit.
April 2, 2016

6 Functional Fitness Movements to Build Core Stability

As long as you stay constant, you can improve core stability in very little time. Here are 6 fitness moves to help achieve your fitness goals.
April 2, 2016

Brussels Sprouts & Farro Slaw

Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.
April 2, 2016

What nutrition myths do people believe are true?

Build your nutrition not on nutrients but on the colorful foods you see in the produce section.
April 2, 2016

4 Functional Fitness Moves to Improve Hip Mobility

These 4 moves are guaranteed to help with hip mobility.
April 2, 2016

Dijon and Pecan Roasted Pork Tenderloin

You're sweetheart will absolutely love this delicious combination.
April 2, 2016

5 Healthy Tips for Your Super Bowl Party

We've given you the game plan and now, it's time to use it. Enjoy Super Bowl 50, everyone.
April 2, 2016

3 Functional Fitness Moves to Relieve Shoulder Pain

These 3 easy moves are sure to help with shoulder pain.
April 2, 2016

Healthier Dessert: Chocolate Chip Cheesecake

Our Hilton Head Health Chef Karla, has come up with an amazingly tasty Chocolate Chip Cheesecake under 250 calories!
April 2, 2016

Guide to Smarter Snacking

H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.
April 2, 2016

Foods that Optimize Your Fitness Performance

Here we break down which foods are best for you and which ones are the worst.
April 2, 2016

Slow Cooker Pulled Pork

Meal planning is a lot easier when you have great recipes for the slow cooker. Check out our Slow Cooker Pulled Pork.
April 2, 2016

3 Times You Should Hold the Olive Oil

You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!
April 2, 2016

To Have Dairy or Not to Have Dairy?

Dairy isn't your only source of Calcium. Is your dairy intake too much?
April 2, 2016

Fit Trends for the Spring

You don't have to focus your Spring efforts on just your closets. Check out these trends on getting fit and staying that way.
April 2, 2016

Caitlin Kiernan’s Second Chance Strategy

Caitlin's strategy is great example of how to positively affect your environment before you your environment has the chance to negatively affect you.
April 2, 2016

How to Use Mindfulness to Reduce Cravings

It’s about this time when your sweet-tooth begins to behave more like a sabre-tooth. How can you sooth the savage beast?
April 2, 2016

TRX: Push Ups

This weeks H3 workout plan consists of the upper body!
April 2, 2016

Healthy Halloween Recipe: Broken Glass Cupcake

The "Broken Glass" Cupcake looks dangerous and delicious at the same time!
April 2, 2016

Healthy Trends: Infused Water

Here are a few simply infested water combinations!
April 2, 2016

TRX: Side Bend

Work on those abs with H3's move of the week!
April 2, 2016

Healthy Halloween Recipe: Severed Ear

Nothing screams Halloween like a dismembered body part or two.
April 2, 2016

Tips for Running in Cooler Weather

Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.
April 2, 2016

Vegetarian Burrito with Cilantro Lime Cashew Sauce

Look no further! Our veggie burrito and cilantro lime sauce will make the most ardent meat eaters reconsider.
April 2, 2016

Reduce Your Risk for Alzheimer’s by 35 Percent

Simply changing your diet can decrease your risk for Alzheimer's!
April 2, 2016

Improve Your Breathing and Your Fitness Level

Breathing is of vital importance to performance in exercise or flexibility
April 2, 2016

Spiced Chocolate Dipped Apples

Looking for a fun snack to enjoy? These Spiced Chocolate Dipped Apples are so easy and tasty! Enjoy this recipe.
April 2, 2016

3 Biggest Weight Lifting Fears for Women

There are plenty of rumors roaming around about why girls shouldn't lift; today, we're setting the top 3 rumors straight!
April 2, 2016

Mini Pumpkin Pie

It's likely you'll have a table full of pies. Make sure H3's Mini Pumpkin Low Calorie Pie is one of them.
April 2, 2016

How to Prevent Holiday Weight Gain

The holiday season is here and our healthy lifestyle has now become part of our holiday wishlist. Here's what you can do to prevent holiday weight gain.
April 2, 2016

4 Ways to Breathe More and Stress Less

It only takes 10 or 15 minutes of your time to get rid of daily stresses. Follow these 4 tips.
April 2, 2016

Slow Cooker Chicken Teriyaki

Try H3's Chicken Teriyaki crock pot recipe! It's delicious, low in sodium and low calorie.
April 2, 2016

Active Tips for Everyday

Here are 3 fitness tips you can easily incorporate into your daily routine.
April 2, 2016

Flourless Chocolate Cake

A gluten-free dessert that's light, fluffy and decadent; it's sure to become one of your favorites!
April 2, 2016

Healthy Gifts Ideas for Everyone on Your list

No matter who you're shopping for, this is the ultimate gift list to take care of everyone for the holidays!
April 2, 2016

To Diet or not to Diet on Christmas

This Christmas, give yourself a gift by tossing out the dieting mentality and embracing the concept of “to nourish”.
April 2, 2016

4 Healthy Tips to Simplify your Life

We're sharing some of the healthy tips Andie Mitchell shared with our Guests during her Hilton Head Health visit.
April 2, 2016

4 Healthy Picnic Tips and Tricks

Here are easy tweaks from our Healthy Kitchen that your friends and family will appreciate.
April 2, 2016

Body Image Vs. Self-Esteem

As our body image takes shots at our self-esteem, we need to learn to fight back.
April 2, 2016

Freshman 15 Fitness: Upper Body

Here is our new 3-part workout series, Freshman 15 Fitness - Upper Body - Lower Body - Core
April 2, 2016

Grilled Kale Pesto Chicken and Vegetable Skewers

Whether you're grilling out for a bunch, or just sitting down with your family for a summer dinner, this recipe will be the star at any meal.
April 2, 2016

Freshman 15 Fitness: Lower Body

You can do these lower body workouts right in your dorm!
April 2, 2016

Experts Weigh in on Weight Loss Myths

Director of Education Bob Wright and Registered Dietician Lindsay Martin talk about weight loss myths.
April 2, 2016

Freshman 15 Fitness: Core

You don't have to worry about weight gain in college with these core workouts!
April 2, 2016

Desserts under 100 Calories: Strawberry Shortcake

Yup! We're cutting the calories in this dessert by more than half!
April 2, 2016

Unwise, Better & Best Food Choices

Prevent the disruption of your healthy diet; get into these healthy habits to make better food choices.
April 2, 2016

Functional Strength for the Body: Knees

Hilton Head Health has put together a 3-part series filled with basic movements to help you gain back functional strength.
April 2, 2016

Watermelon Salsa

If you've never had Watermelon Salsa, you're in for a fresh and fruity treat.
April 2, 2016

Functional Strength: Up & Down Progressions

Today, we're sharing 3 progressions to get you onto the floor and off the floor quickly and easily.
April 2, 2016

Healthy Makeover: Buffalo Chicken Dip

H3's guests have voted, therefor we decided to share this simple but delicious creation!
April 2, 2016

Functional Strength for the Body: Shoulders

Take about 5-10 minutes on these exercises each day and you should feel a major improvement!
April 2, 2016

Pistachio Encrusted Salmon

This pistachio encrusted salmon recipe is so easy to prepare and is packed with omega-3 fatty acids. It's perfect for lunch or dinner!
April 2, 2016

5 Ingredient Coconut Shrimp

This healthy and yummy Coconut Shrimp recipe is one of our favorites in the 5 ingredient recipe specials H3 is showcasing!
April 2, 2016

Indulge Over Labor Day Weekend & Stay On Track

here's a few mindul tips from Bob Wright, Hilton Head Health Director of Education.
April 2, 2016

5 Ingredient Pink Lemonade Smoothie

It's only 5 ingredients and it super tasty!
April 2, 2016

Why I Taught My Kids to Cook

It’s a seasonal dance. School has started! This is why I taught my kids how to cook!
April 2, 2016

Yoga Pose: Beginner Side Angle

Yoga promotes stress relief, improves mental clarity and so much more.
April 2, 2016

5-Step Recipe: Tomato Bruschetta

Here's a simple recipe to get your tomato fix - Tomato Bruschetta.
April 2, 2016

3 Ways to Know if You Have a Fresh Fish

There are 3 simple steps to check on how fresh your fish.
April 2, 2016

The Truth about Electrolytes

Electrolytes are basically salts, and salts along with water help to keep the electrical charges in our bodies working properly.
April 2, 2016

Autumn Granola Bar

If you love Autumn, we know you'll fall in love with H3's Autumn Granola Bar recipe.
April 2, 2016

TRX: Reverse Lunge

Workout for this week is The Reverse Lunge. Engage your core and improve your stability!
April 2, 2016

H3 Guest Review: Great Experience!

LOSE Well guest, Cindy W. wanted to make a move towards a healthier self!
April 2, 2016

Buddy Fitness: Pump Up Workout

Make sure you and your workout buddy have plenty of water and have fun.
April 2, 2016

The 5 Dysfunctions of a Diet

When these dysfunctions are changed or modified in a positive direction, one will notice their healthy goals become healthy realities.
April 2, 2016

8 Healthy Gift Ideas for Mother’s Day

Give her the gift of wellness this Mother's Day!
April 2, 2016

Hand Over The Chocolate-9 Tips from Dr. Pamela Peeke

Be careful when you use the word just, know that it means a justification will follow.
April 2, 2016

H3’s Best Blueberry Desserts

Happy Blueberry Pie Day! Try our low calories recipes.
April 2, 2016

Beach Body Blast: Glutes and Legs

Summer is close! We want you to look your best during these summer months.
April 2, 2016

Healthy Cinco de Mayo Recipe: Grouper Ceviche

An amazingly taste meal under 400 calories!
April 2, 2016

Mother’s Day Tribute from H3

Please enjoy our Mother's Day video!
April 2, 2016

Beach Body Blast: Chest, Shoulders, & Triceps

Last week, part 1 of our Beach Body Fitness Series focused on lower body, specifically the glutes. Today, we’re toning the upper body; so, we’re focused on […]
April 2, 2016

Healthy Cocktail: Blackberry Burst Spritzer

The blackberries give the cocktail a natural sweetness, so you can enjoy our spritzer without all the added sweeteners.
April 2, 2016

Beach Body Blast: Core Workout

This weeks beach body blast is targeting those core muscles!
April 2, 2016

3 Tips to Being King (or Queen) of the Grill

It's almost outdoor grilling season. Here are 3 tips to get you started!
April 2, 2016

Beach Body Blast: Back, Biceps & Abs

A perk of being located here on Hilton Head Island is that the beach is only a short walk away. But for all our friends out there who […]
April 2, 2016
senior fitness tips

6 Senior Fitness Tips

Regardless of your age, exercise history, health or physical conditions, there are many ways to overcome mobility issues and reap the physical, mental, and emotional benefits […]
April 2, 2016

4 Suprising Benefits of Yoga

Health and physical benefits that come with regular yoga practice help with flexibility, increased strength, better posture, and lower blood pressure.
April 2, 2016

70-Calorie Skinny Strawberry Ice Cream

You can have all the delicious flavor of this summertime favorite without any of the guilt.
April 2, 2016

3 Healthy Lifestyle Tips from Dr. Romie

"When you give from a place of empty, you only hurt your mind and body."
April 2, 2016

Mediterranean Stuffed Chicken

Mix things up with our new Mediterranean Stuffed Chicken recipe from True Restaurant at Hilton Head Health.
April 2, 2016

3 Healthy Father’s Day Gifts

Let's get away from the routine gifts this year. Here are 3 healthy things your dad will love this year!
April 2, 2016

3 Tips to Improve Your Kettlebell Swing

The kettlebell has many great health benefits but proper technique is pivotal to reap these benefits.
April 2, 2016

Grilled Lavender Peaches with Lemon Yogurt

When you add this lemon yogurt topping to the mix, it takes grilled peaches to the top!
April 2, 2016

Healthy 4th of July Recipes

Coctails, hot grill and fireworks! A perfect recipe for the perfect 4th of July. Now you just need these last healthy touches!
April 2, 2016

2-Step Basil Vinaigrette

This 2-step basil vinaigrette is perfect for adding additional flavor to meals and greens, without all the extra calories!
April 2, 2016

Knock Out Heart Disease by John Lippett

According to the Nurses' Health Study, moving from being inactive to just 30 minutes of vigorous activity each day can reduce the risk of heart disease by 50%
April 2, 2016

10 Tips to Fight Fatigue

Here are a few healthy tricks for fighting fatigue!
April 2, 2016

Indigo Spa InSPArational Speaker: Michelle Poitier

Michelle Poitier journey and what she's learned along the way is truly inspiring.
April 2, 2016

Stretch and Strengthen for a Healthy Heart

In honor of American Heart Month, Hilton Head Health has a quick circuit to get you moving and get your heart pumping.
April 2, 2016

5 Facts about Heart Disease

With February being National Heart Month, this is the perfect time to commit to taking better care of ourselves.
April 2, 2016

Heart Healthy Snack Ideas

Heart Health Month is coming to an end! Here are a few recipes your heart is craving.
April 2, 2016

I had an Eating Disorder, then I Received a Rose

A heart warming article of someone defined by their weight.
April 2, 2016

The Beginners Guide to Hydrotherapy

Enhanced flexibility, balance, and coordination, which can easily be transferred to land-based exercise.
April 2, 2016

Heart Pumping Tabata

Follow along with these 4 Tabata exercises!
April 2, 2016

2-Step Spiced Sweet Potato Smoothie by Carrie Adams

With only 5 ingredients and 2 simple steps, you can blend up this smoothie in no time!
April 2, 2016


But we're not just proud about her weight loss, we're estatic about what she's gained through the process.
April 2, 2016

How to Pack Your Own Lunch, Like a Champ

Meal planning made easy!
April 2, 2016

Colon Cancer Awareness Workout by John Lippett

Most of the factors we've listed are preventable, especially a sedentary lifestyle.
April 2, 2016

6 Benefits of Strength Training

If you've never thought about adding strength training to your fitness regimen before, these 6 benefits might make you change your mind.
April 2, 2016

Healthy Recipe: Edamame Hummus

Our Edamame Hummus recipe is the perfect, healthy dip or appetizer accompanied with some flatbread or raw veggies.
April 2, 2016

Healthy St. Patrick’s Day Recipe: H3 Green Smoothie

Not only is it chock full of healthy goodness, it's sweet and delicious!
April 2, 2016

What Does it Take to Make Your Skin Fit & Firm?

Skin Cardio speeds up cell turnover so dry, damaged or discolored grow into plump, moist, new cells.
April 2, 2016

The H3 Happy Day Dance

Today, we have a very special dance for International Day of Happiness.
April 2, 2016

The Secret to Everyday Happiness

It is a virtual force-field that shields you from the dark-side.
April 2, 2016

The “Spring into Your Step” Workout by Chris Varano

For a fun workout that will definitely put some spring back into your step!
April 2, 2016

March Madness Drill Workout by Johnathan Grimwood

Grab a basketball, a few cones and let's take this workout outside!
April 2, 2016

A Mindful Experience at H3

Not only lost a few pounds but she conquered the emotional and physical obstacles standing in her way.
April 2, 2016

H3 Sunrise Smoothie by Carrie Adams

Help give your immune system an extra boost!
April 2, 2016

Buddy Fitness: Resistance Band Training

Your partner can be a source of increased accountability and motivation.
April 2, 2016

Last of the Leftovers: Turkey Reuben by Carrie Adams

You get all of the flavors without all of the calories and fat.
April 2, 2016

3 Fave Moves for the TRX by Chris Varano

This piece of fitness equipment is a great way to build strength using just your body weight and it helps enhance your balance and agility.
April 2, 2016

Apple Pecan Brandy Chutney

At only 50 calories a serving, you can enjoy every last drop.
April 2, 2016

Wes McCullom Success Story

He cherished his wife and daughter, but knew that his health was stopping him from getting the most from their relationships.
April 2, 2016

Hilton Head Health’s Restaurant Survival Guide

Holiday's are coming! It would be a good time to review Hilton Head Health’s Restaurant Survival Guidelines.
April 2, 2016

9 Healthy Holiday Gifts for 2014

Since giving health-enhancing gifts never goes unappreciated, consider a few of our holiday favorites this year!
April 2, 2016

Healthy Holiday Party Recipe: Roasted Veggie Dip

This dip is sure to be a deliciously healthy addition to any holiday party with only 35 calories per serving.
April 2, 2016

Two New Services Offered at the Indigo Spa

Each treatment is executed with a sense of ceremony and a meaningful purpose, made extraordinary by the multi-layered effects that are so unique.
April 2, 2016

Top 7 Health and Fitness Trends for 2015

Hilton Head Health, America's #1 Wellness and Weight Loss Resort, has been an industry leader since 1976.
April 2, 2016

How to Stay Fit When You’re Snowed In

These 6 tips will keep you fit and energized in the comfort of your own home.
April 2, 2016

Be Fit & Fab in 2015

It should be no surprise then that with the rise of gyms and exercise trends ‘gym clothes’ have taken a big step up in the world of fashion.
April 2, 2016

3 Ways to Keep Your New Year’s Resolutions

In order for you to get the best possible results from your resolution, you need to focus on the right type of positive change.
April 2, 2016

Theater Popcorn by Carrie Adams

Here's a Healthy Kitchen Theater Popcorn recipe that's less than a 100 calories per serving and so delicious.
April 2, 2016

A Letter to Re-Inspire Your Resolutions

Dearest Alumni, Future Guests and Hilton Head Health Followers . . .
April 2, 2016

Super Bowl Fitness

We know you'll love the Super Game, so H3 came up with a little game too! Here's how you can stay active during the big game.
April 2, 2016

H3 Skinny White Russian

A White Russian is a classic American cocktail. H3 is putting a spin on it and it's under 150 calories!
April 2, 2016

Healthy Super Bowl Recipe: White Bean and Chicken Chili

The Healthy Kitchen White Bean and Chicken Chili is the perfect hearty snack for any Super Bowl party!
April 2, 2016

Healthy Super Bowl Recipe: Peanut Butter Hummus

It's healthy, it's easy to make and it's just in time for Super Bowl! Here is our Peanut Butter Hummus recipe!
April 2, 2016

Heart Health: Think Outside of the Box, Literally

The bigger, harder question to answer is how do I eat healthy at home? The answer: cook.
April 2, 2016

Siblings “LOSE Well” Together by John Lippett

We've seen so many success stories in just this past year at Hilton Head Health, but none stand out more than the brother and sister combo!
April 2, 2016

The Transformation Continues: The Indigo Spa

It’s impossible to get a massage and then want to go out and wreck your body with unhealthy food or dysfunctional living
April 2, 2016

Valentine’s Dinner and Dessert, H3 Style

What better gift to give your Valentine than a delicious, homemade dinner and dessert.
April 2, 2016

How to Progress into a Pull-Up

Progressing to a pull-up varies from person to person depending on body-type and current fitness level.
April 2, 2016

It’s Time to Change your Fitness Routine

If you have been doing the same routine for an extended period of time, you may find that you have hit a weight-loss plateau.
April 2, 2016

Bermuda Triangle of Food Holidays

Tips on surviving through holiday food!
April 2, 2016

Tips to a Tastier, Healthier Turkey by Hicham Elmadi

Hilton Head Health has some tips to make your bird healthier and even more tasty.
April 2, 2016

5 Tips to Stay Fit During the Holiday

It's that time of year again, when your regular schedule is busier and your fitness schedule gets pushed aside.
April 2, 2016

Skinny Cinnamon Appletini

H3's Skinny Cinnamon Appletini is the perfect low-calorie drink to treat yourself but still hold True* to your new, healthy lifestyle.
April 2, 2016

See what this Guest has to say about H3

We strive to create a positive, nurturing atmosphere to foster the best health and wellness experiences for our Guests.
April 2, 2016

3 Easy Core Exercises with Chris Varano

Try these 3 simple exercises with a fitness ball to help you begin to tighten your core area.
April 2, 2016

How to Reinvent your Holiday Leftovers

We think that Thanksgiving leftovers are one of the best parts about Thanksgiving, here in the Healthy Kitchen!
April 2, 2016

Hilton Head Health Blogger Weekend

This past weekend, Hilton Head Health hosted our very first H3 Blogger Weekend with 6 wonderful health and wellness bloggers.
April 2, 2016

Fave Holiday Foods and Fitness Moves

You may want to rethink that second helping or substitute your traditional favorites with some healthier options.
April 2, 2016

Last-Minute Holiday Dish: Stuffed Acorn Squash

It's time to spend time with family, set your mind on gratefulness and savor delicious Holiday food.
April 2, 2016

The Indigo Spa at Hilton Head Health

A full menu of services offering facials, massages, body treatments, make up, and a hair salon with manicure and pedicure options.
April 2, 2016

Prediabetes Affects 1 out of every 3 Americans

Within 5 years, 15 – 30% of those with pre-diabetes will develop diabetes.
April 2, 2016

3 Moves for Killer Legs & Glute

View H3s short video on scalping your legs and glute's!
April 2, 2016

10 Back-to-School Grab & Go Healthy Breakfast Tips

Get back on track after a long Spring break with these easy grab and go breakfast tips!
April 2, 2016

10 Tips to Step-Up Your Walking Workout

Walking doesn't have to be boring. Check out H3s walking workout tips.
April 2, 2016

H3 Quick HIIT Workout Routine

Complete 8 rounds of each exercise for the full HIIT workout routine.
April 2, 2016

H3 Healthy Loaded Baked Potato Salad

By manipulating the ingredients and adding healthy alternatives, any recipe can become a delicious, healthy recipe.
April 2, 2016

Health and Fitness Apps Worth Downloading

Here are a few healthy apps from recipes to fitness that we think you'll really enjoy!
April 2, 2016

How To Make Your Workout Plan Fun

At Hilton Head Health, we offer over 50 fitness classes along with fun fitness actives and adventures to help Guests develop an effective workout plan.
April 2, 2016

H3 Healthy Lemon Blueberry Coffee Cake

By making small recipe adjustments, we make desserts much healthier but still just as delicious and flavorful.
April 2, 2016

Read what a real H3 Guest has to say

At Hilton Head Health weight loss and wellness resort, we strive to create the perfect environment for our Guests.
April 2, 2016

Non-Traditional Strength Training

Plan a visit to Hilton Head Health and experience, not only the success we pride ourselves on, but the many ways we make it happen.
April 2, 2016

The “No Fuss” H3 Healthy Chicken Pot Pie

With fall just around the corner, it's great to have some healthy comfort food recipes on hand.
April 2, 2016

H3 Top 10 Must-Have Healthy Ingredients

At Hilton Head Health, we value nutrition and a healthy meal plan as a the key to a healthy lifestyle.
April 2, 2016

I’m Tired of Fitness Models Trying to Motivate Me!

The unfairness of this practice gets my dander up for a myriad of reasons.
April 2, 2016

How to do the Perfect Plank

At Hilton Head Health, we love to incorporate planks into the workout routines and fitness classes for our Guests
April 2, 2016

H3 Potato Latkes

The holidays are easily one of the hardest times of the year to stay healthy, but we believe in you!
April 2, 2016

5th Annual Devin’s Dash Memorial 5K

With the help of our sponsors, volunteers and race participants we raised almost $6000 for Happiness is Camping.
April 2, 2016

H3 “No Fat” Pumpkin Spice Latte

Try our No Fat Pumpkin Spice Latte! It's the ever popular, perfect beverage for the crisp fall season!
April 2, 2016

Bob’s Healthy Book Review

This book is incredibly relevant for those focused on weight loss, healthy living and developing a healthy diet plan.
April 2, 2016

H3 Healthy Pumpkin Spice Energy Bar

This Healthy Pumpkin Spice fall inspired energy bar will keep you feeling good throughout a busy day.
April 2, 2016

Read what this past H3 Guest has to say

Making a difference in the lives of our Guests is our highest priority, from their stay to long after they’ve returned home.
April 2, 2016

Chef’s Table Cuisine: A Taste of the Lowcountry

Healthy Kitchen Executive Chef Karla Williams and Healthy Kitchen Sous Chef Carrie Adams share healthy cooking tips.
April 2, 2016

H3 Fall Fitness Routine

Now that fall is upon us, outdoor activities utilizing the expansive landscape is encouraged to fully enjoy all the natural amenities of our ocean-front resort.
April 2, 2016

H3 Abuelita’s Cracked Wheat Chili by Carrie Adams

Hearty, rich flavor shouldn't be compromised when making healthy comfort food.
April 2, 2016

Good Calories vs. Bad Calories

Let’s focus on prioritizing the foods that provide nutritious calories, vitamins, and essential minerals.
April 2, 2016

H3 Halloween Chocolate Whoopie Pie by Carrie Adams

Enjoy this festive and healthy alternative with your family!
April 2, 2016

Healthy Halloween Recipe: Panna Cotta Eye

This more healthy alternative to processed sugar not only tastes great, but fits the holiday!
April 2, 2016

Fitness Friday: H3 4th of July Ab Routine

Here's a quick 3 move ab and oblique routine to get in your work out for the day!
April 2, 2016

Healthy Recipes: Citrus Vinaigrette

We find little tricks to bring out the best flavors in all our dishes to help you better enjoy your healthy meals.
April 2, 2016

H3 Meditation Giveaway Contest Winner!

We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers!
April 2, 2016

Fitness Friday: The 5 Best Old School Exercises

Today, we've decided to pull out 5 simple, classic and old school exercises that have been proven to work over the years.
April 2, 2016

Roasted Beet Salad with Candied Pecans Recipe

This H3 Healthy Kitchen Roasted Beet Salad with Candied Pecan is light, delicious and easy to make.
April 2, 2016

Wellness Wednesday: Four Steps to Finding Motivation

Going through with a plan that has purpose and personal meaning to you establishes the initial motivation.
April 2, 2016

Coaching Corner: How to Stop Making Excuses

Too often we invest our time and energy into analyzing the things we can’t do and making excuses.
April 2, 2016

Fitness Friday: H3 TRX Workout

Try new fitness equipment and throw in different variations to your normal routine, it can help you stay motivated to keep up your new, healthy lifestyle.
April 2, 2016

Healthy Recipe: Chocolate Kahlúa Mousse

This rich, cool mousse is a healthy dessert that's delightful with fresh fruit.
April 2, 2016

Nutrition: The Dangers of Caffeine Powder

Caffeine powder has caught to attention of the FDA and it released this statement on July 18, 2014 regarding the matter.
April 2, 2016

H3 16-Mile Biking Adventure

Recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island.
April 2, 2016

Fitness Friday: The H3 Wave Plank

We want our Guests to have fun while they reach their goals and carve out their new paths
April 2, 2016

Healthy Recipes: Patatas Bravas

At Hilton Head Health, we aims to create healthy recipes that are not only delicious and healthy meals but easy to prepare like Patatas Bravas.
April 2, 2016

How To Stretch Your Back to Strengthen Your Wellness

Today, we'll talk specifically about the importance of maintaining a properly stretched back in order to help strengthen overall physical wellness.
April 2, 2016

Healthy Recipe: H3 Skinny Margarita

Create this Skinny Margarita for any upcoming party or event.
April 2, 2016

Diet Drinks: Yes or No?

Here at Hilton Head Health, we love to educate our Guests on the best options for their dietary needs.
April 2, 2016

5 Steps to Wellness

Here are 5 small steps that you can take to begin to achieve wellness, and live an overall healthy lifestyle.
April 2, 2016

H3 Kayaking Excursion

It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.
April 2, 2016

Exercise is great, but can you over do it?

Stay motivated and don't be afraid to challenge yourself, but keep in mind that . . .
April 2, 2016

Health Kitchen Tiramisu

It's not everyday you come across the words "healthy" and "tiramisu". Take a peak at H3s version of a tasty delight!
April 2, 2016

H3 Guest Testimonials

"I came here to jumpstart my way to a better . . ." Read stories from H3 guests that have experienced the program.
April 2, 2016

H3 Stability Ball Routine

The more you change up your workout routine and challenge yourself, the more rewarding each workout will become.
April 2, 2016

H3 Berry Tart

Weight loss can be challenging for those who have a sweet tooth. At Hilton Head Health we want you to be comfortable in the most healthiest way.
April 2, 2016

H3 Vegetable Stir Fry

It can be hard to come by a healthy Vegetable Stir Fry with out all those unnecessary calories. Our Healthy Kitchen is here to help!
April 2, 2016

Coaching Corner: Plateau Pitfalls – The Scale

Evidence of your commitment to daily exercise is a hamper full of sweaty, workout clothing.
April 2, 2016

Fitness Friday: Fun & Fit – The Beach Body Guide

Check out these lower body, upper body, and core exercises to do while at the beach!
April 2, 2016

Healthy Recipes: Chateaubriand

Have a safe and happy Memorial Day! Savor your memories and this special recipe - Chateaubriand!
April 2, 2016

Nutrition: How Much Is Too Much?

Here are a few strategies that can help you take back control of your food environment resulting in effective portion management.
April 2, 2016

Can Your Marriage Survive Dieting?

Instead of giving your spouse permission to call you out when you’re straying from your food plan, call yourself out.
April 2, 2016

10 “OLD-FASHIONED” Eating Habits to Bring Back

“Don’t eat what your great-great grandmother wouldn’t recognize as food” - Michael Pollan.
April 2, 2016

Healthy Recipes: H3 Banana and Nut GO Bar

Try H3's healthy granola bar recipe, perfect for smart snacking.
April 2, 2016

Wellness Wednesday: Can a Hangover KILL your Diet?

Alcohol consumption is fraught with danger for the well-meaning dieter
April 2, 2016

5 Ways to Stay Happy During A Difficult Time

It was incredibly frustrating as a young bachelor to lose my independence and have my mom move into my apartment to live my life for me."
April 2, 2016

Fitness Friday: H3 Summer Biking Guide

Biking is awesome exercise but you should be properly prepared before you start pedaling this summer.
April 2, 2016

Desserts Under 100 Calories: H3 Fudgy Brownie

Here's 1 of H3's Guilty Healthy Pleasure Recipes in honor of Men's Health Week!
April 2, 2016

Nutrition: Men, Pay Attention to Live Longer

Men die younger from: heart disease, cancer, diabetes and many other chronic diseases.
April 2, 2016

4 Weight Loss Tips for Men

Weight loss can be difficult but using these 4 tips can help you take small steps towards weight loss success.
April 2, 2016

The 3 Components of Functional Fitness

There are three main components to functional fitness - Agility - Strength - Balance
April 2, 2016

Healthy Recipes: Chicken and Sausage Gumbo

A healthy twist with your favorite dish - Gumbo!
April 2, 2016

How To Kick Start Your Meal Planning Routine

Meal planning gives you the ability to ensure that all of your breakfasts, lunches, dinners and snacks are healthy.
April 2, 2016

Wellness Wednesday: Everyday Wellness

We believe that achieving your goals is not a process that happens over night.
April 2, 2016

Fitness Friday: The H3 World Cup Workout

Here at Hilton Head Health, we love to make our workouts and activities fun, varied, and effective.
April 2, 2016

Healthy Recipe: Gremolata

This Healthy Kitchen Gremolata recipe is healthy, flavorful, bright and perfect for a warm summer evening.
April 2, 2016

Nutrition: Identifying Weight Loss Scams

We take a natural and personalized approach to weight loss and wellness. No short cuts, no diet pills, just hard work and results.
April 2, 2016

H3 Adventures Album

At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting.
April 2, 2016

Fat Burning and Muscle Building Fitness Challenge

We encourage you to accept this challenge and start the new beginning of your healthier, happier, and more capable life.
April 2, 2016

Healthy Recipes: Margarita Lime Cupcakes

H3's delightful Margarita Lime Cupcakes are perfect for hot summer day!
April 2, 2016

H3 Meditation Giveaway

Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.
April 2, 2016

Wellness Wednesday: Tips on Making Time to Meditate

Make time to meditate. It will be beneficial when trying to lead a stress free life.
April 2, 2016

Top 10 Reasons To Follow the Mediterranean Diet

This diet is enjoyed by those in the Mediterranean region such as Italy, and Greece and is often associated with a longer life, and a healthier heart.
April 2, 2016

Fitness Friday: High Intensity Jump Rope Interval Training

30-Minute High Intensity Jump Rope and Body Weight Interval.
April 2, 2016

Healthy Recipe: Prickly Pear Sorbet

The prefect recipe for a hot day! Plus it's low calorie and healthy!
April 2, 2016

The 2014 Boston Marathon: Lindsay’s Experience

"Physically, I am still recovering while emotionally I am still processing. I thought I would share my experience."
April 2, 2016

15 Positive Psychological Effects of Exercise

We have all heard that exercise releases endorphins, fights anxiety, increases stress resilience, and improves sleep. But there are 15 more effects . . .
April 2, 2016

H3 Meal Plan Champ

Guest Alicia, shows that meal planning can be done.
April 2, 2016

Roasted Poblano Banana Leaf Tamales Recipe

Happy Cinco de Mayo! Get into CELEBRATION MODE and create something authentic and delicious.
April 2, 2016

Coaching Corner: Spring Cleaning Meets Clean Eating

When cleaning up your diet, rely on high quality foods.
April 2, 2016

The Perks of Motherhood

I’ve been reflecting lately on what an honor and a gift it is to be a mother to my two children. They make me a better person.
April 2, 2016

Fitness Friday: Got Pain? Roll It Out!

If you aren’t an athlete or avid runner who’s recently intensified your training routine, chances are, the pain you’re experiencing isn’t shin splints.
April 2, 2016

Nutrition: 5 Keys to Unlock Nutrition for Women

A balanced diet is the cornerstone for good health for both men and women.
April 2, 2016

What Makes a Habit?

Typically a person doesn’t notice a habitual behavior because while taking part in the habitual task, a person does not need to be mentally engaged.
April 2, 2016

Cool Off and Burn Calories with Water Fitness

If you’re ready to break out of your indoor gym routine and enjoy some outdoor activities consider taking the plunge with Aquatic Exercise.
April 2, 2016

Fitness Friday: How to Tone those Trouble Zones

The most common female trouble zones are: triceps, waist line, hips, thighs and lower abdomen.
April 2, 2016

Easy 3 Step Wedge Salad with Blue Cheese Recipe

Liven up that head of Iceberg lettuce sitting in your fridge with this 3 step gourmet wedge salad recipe!
April 2, 2016

Nutrition: A Bunch of Berry Benefits

Other than tasting absolutely delicious, berries of all shapes and sizes are extremely nutritious fruits.
April 2, 2016

Warm Up then Work Out: The Best Moves

It is not uncommon for a person to skip a warm-up and jump right into a workout. That may not be the best way to go.
April 2, 2016

Friday Fitness: Office Fit – 7 Exercises to Do at Your Desk

Here are 7 exercises that can be done right at your desk with no equipment needed.
April 2, 2016


Trip these road trip snacks that will help curve hunger and stay away from fast food.
April 2, 2016

All-Natural? Cage Free? What Does It All Mean…

The Healthy Living section of your grocery store and you can’t help but see multiple health claims and confusing terminology on packaging.
April 2, 2016

8 Outdoor Activities that Double as Exercise

Grab your kids, throw a leash on your dog, and head on outdoors! It's time to get your exercise on!
April 2, 2016


Exercise enthusiasts with the best intentions will often find themselves incurring a sprain, strain or injury at some point.
April 2, 2016

Fitness Friday: Squat and Lunge Alternatives

These exercises will help strengthen your hamstrings and quadriceps without putting pressure on your knees.
April 2, 2016

Mussels and Clams in Garlic White Wine Sauce Recipe

This is a great simple yet crowd pleasing dish - Mussels and Clams please!
April 2, 2016

Alzheimer’s Disease, what women need to know

Heart disease was thought to be primarily a man’s disease, thanks to the American Heart Association, we now recognize it in woman as well.
April 2, 2016

Coaching Corner: Be realistic with meal planning

Lindsay, H3's Registered Dietitian, shares with us a few more pictures of her meal planning. Enjoy!
April 2, 2016

Fitness Friday: Outdoor cardio/strength circuit

Spring is here, that means we can take our workouts outside and enjoy the nice weather!
April 2, 2016

Healthy Recipe: Crab and Quinoa Salad

Quinoa is considered a complete protein, this fresh and delicious salad is a great addition to your meal plan.
April 2, 2016

LOSE Well – NEW 4-week Weight Loss Program

Introducing the program for people who are READY to lose significant weight – and keep it off!
April 2, 2016

Health Benefits of Walking a ½ hour a day

Dr. Mike Evans has a very engaging and convincing way of letting us know why just 1/2 hour a day of walking should be incorporated into our daily routine.
April 2, 2016

Coaching Corner: What is your investment to your health?

What your health condition is like has a significant effect on the condition you can provide for someone else.
April 2, 2016

Healthy Recipe: Spinach Pernod Shrimp Dip

Pernod is the brand name of a type of liqueur called a pastis . . .
April 2, 2016

Nutrition: Taking a Multivitamin

Store brand and generics are usually as reliable as brand name products.
April 2, 2016

Stress Awareness to Stress Bareness

April is stress awareness month. Did you know that in 2013 stress related healthcare issues cost employers over 300 billion dollars?
April 2, 2016


Recognize listening is an important piece of communication. As guests continue to participate in our program, its understandable how . . .
April 2, 2016

Fitness Friday: Have an “Eggceptionally” Active Easter!

While holidays are an understandable time to be a little indulgent, use being "hopped up on sugar" to your advantage this year!
April 2, 2016


H3 tries to encourage guests to get out of the all or nothing thinking and reframing that mindset to learning from the detours while staying on track.
April 2, 2016

Bring Friends and Save

Experience H3 with loved ones and strengthen the bond between you.
April 2, 2016


Let’s face it—most of us want a simple meal plan that requires as minimal preparation as possible.
April 2, 2016

At–Home Gym: Our Fave Fitness Products

When you have fitness equipment at home, you can save time, save money, have privacy within your own home, and customize your own workout.
April 2, 2016

Healthy Recipes: Oaxacan Hot Chocolate

Stay cozy and satisfy your sweet tooth with this delicious hot chocolate recipe.
April 2, 2016

A Versatile Food Can Cut Your Calories by Two-Thirds

“Shrimp is a lean source of high quality protein”. It is relatively low in calories and extremely low in saturated fat.
April 2, 2016

The Perfect Healthy Gift for Mom

With Mother’s Day coming up start thinking outside the box and think inside the bag!
April 2, 2016

Drinking Alcohol, The Health Pros and Cons

Grandpa Bob Wright gives advice to his fellow baby boomers!
April 2, 2016

Coaching Corner: What Gets Measured Gets Done

Losing weight, feeling better, gaining strength, becoming healthy is your “end goal”, your destination, or your finish line.
April 2, 2016

Fitness Friday: TRX Circuit

ENJOY this Quick TRX upper body circuit!
April 2, 2016

Healthy Recipe: Red Velvet Cupcakes

Although red velvet cake has a mild chocolate flavor, it is not, by definition, a chocolate cake.
April 2, 2016


Whether it is for lunch or dinner, here is a tip that can help you choose a healthier meal as well as feeling satisfied before I walk out the door.
April 2, 2016

Healthy Recipe: Mixed Berry Cobbler

Our Mixed Berry Cobbler is the simplest way to enjoy a low calorie dessert!
April 2, 2016

Wellness Wednesday: The Healthy Touch

Touch is the first of all our senses to develop. In fact, humans begin using their sense of touch in the womb. Touch is essential to our overall health.
April 2, 2016

Fitness Friday: Partner Workout

Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.
April 2, 2016

Healthy Recipe: Moroccan Couscous

Try H3's easy to follow Moroccan Couscous - only 180 calories!
April 2, 2016

Announcing New Executive Chef Hicham Elmadi

Chef Hicham has previously led fine-dining restaurants in Spain, Italy, France and most recently Atlanta, Georgia.
April 2, 2016


Low in fat content, high in protein and under 400 calories - Asian Chicken Salad!
April 2, 2016


These foods and meals are consistently in Lindsay's meal plan!
April 2, 2016

Fitness Friday: Yoga Flow

Yoga Style with Karen sharing and Danielle demonstrating a Yoga Flow series.
April 2, 2016

Whole Grain Dijon and Parmesan Crusted Salmon Recipe

1 serving is only 190 calories - you have got to try this!
April 2, 2016

Healthy Recipes: Banana Oatmeal Pancakes

Let leftover pancakes cool, bag them and then freeze for a later day. Top your pancakes with fresh fruit and berries to add even more flavor!
April 2, 2016

Wellness Wednesday: The H3 Plate

In 1992 the Food Guide Pyramid was released with much fanfare. It was supposed give people a simple picture of what a healthy diet should be.
April 2, 2016

Fitness Excuses and How to Rise Above and Beat them!

How many excuses have you come up with to NOT exercise? Probably al 5 of these. Learn out to overcome them all!
April 2, 2016

Fitness Friday: March Madness

March Madness is here! Grab your basketball and try out these exercises!
April 2, 2016

Healthy Recipe: White Pita Pizza

Try this home made White Pita Pizza for just 300 calories!
April 2, 2016

Nutrition: Label Makeover

Since the labels were last revised 20 years ago, these changes should make it easier to make informed choices when checking out food labels. - Video!
April 2, 2016

Wellness Wednesday: 3 Weight Loss Motivation Tips

Motivation can be very difficult to sustain yet it is the single most important factor determining our success, regardless of the goal.
April 2, 2016

Coaching Corner: Dream Big Start Small

April 2, 2016

Fitness Friday: JUMP into SPRING!

A plyometric workout is a great way to increase your heart rate with a fast, high intensity full body workout.
April 2, 2016

Healthy Recipe: NOPALES SALAD

What is nopal? Nopales are edible young cactus pads from the Opuntia species. They have many health benefits.
April 2, 2016

Fitness Friday: Muscle Mobility

“All human beings should be able to perform basic human maintenance on themselves.” – Kelly Starrett
April 2, 2016

Fitness Friday: Keep it Moving!

Remember one step forward is one step closer for your goal, for the finish line of your race, for your health.
April 2, 2016


Special cells, proteins, tissues, and organs make up your immune system so you can defend yourself against microorganisms every day.
April 2, 2016

Wellness Wednesday: Practice what you preach

Here's is a brilliant YouTube video called "23 and ½ Hours", that makes a compelling case for the health benefits of walking 30 minutes a day.
April 2, 2016

Staying Hydrated During Exercise

There are several variables that determine how much water you need during a workout. Here are some points to consider . . .
April 2, 2016

How To Stay Focused And Committed To Your Plan

Commit to yourself. Commit to your goal. Commit to your body. Commit to your Movement.. Commit to your Health. Commit to your Life!
April 2, 2016

Healthy Recipe: Ham, Egg and Cheese Quinoa Cups

These perfectly pop able bites are packed with protein, and they take no time at all to make. Simply combine all the ingredients in a bowl.
April 2, 2016

Nutrition: Adding Nuts and Avocados

They are both excellent sources of “good” fats and should be included as a part of a healthy diet.
April 2, 2016

Wellness Wednesday: “So What?” Is a Valid Question

The point of this blog is to get readers to look at the places in their life where they feel stuck and ask themselves what are their alternatives.
April 2, 2016

Coaches Corner: Winter Olympics Fitness Tips

There are thousands of things that go into making an Olympic athlete. Those things become a passion, a purpose, and a plan.
April 2, 2016

Fitness Friday: Treadmill HIIT workout:

The workout is design for all fitness level; you can work at your own pace adjusting the intensity accordingly. Have fun!
April 2, 2016

HEALTHY RECIPE: Pesto Encrusted Chicken

Remember that if you are working with a large or thicker fillet to make sure you adjust the cooking time. This is delicious!
April 2, 2016

Nutrition: Prevent Weight Gain through Whole Foods