If you’ve ever tried to lose weight, this scenario may sound familiar: One day you’re staring in the mirror, uncomfortable and unhappy about how you look […]
Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that. One of the most common causes […]
Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey. Given its importance, it […]
Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
Stretches to Relieve Low Back Pain Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
Optimize Your Home Workout Space Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
Does Nutrition Affect My Immune System? Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
With a TRX, the world is your gym. You can get your workout in your home, local park, or while traveling. Here's what you need to know before setting up.
Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.
Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.
A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.
Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.
Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.
Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!
Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.
Whether it's your first race or a family tradition, a Turkey Trot 5k is a great opportunity to get the entire family together for healthy, outdoor fun.
When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.
Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.
Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.
David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.
Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.
Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health
There are more benefits to deciding to get healthier than just the number on the scale. Discover the unanticipated rewards from healthier lifestyle choices
Making your social life healthier is a key factor to maintaining a healthy lifestyle. Follow these tips and learn how to make friends active and healthy.
Five basic stretches that will prevent injuries and prepare your muscles for running demonstrated by fitness professional at renowned weight loss resort
Tips from Hilton Head Health's Registered Dietitian on how to make snacking healthy. Snacking can be healthy by eating nutritious, energy-packed foods.
Hilton Head Health Certified Yoga Instructor, Karen Varechia speaks on the benefits of a daily yoga practice and meditation in this H3ALTH Talk Podcast
What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.
This farro tabbouleh is a quick and easy recipe that is perfect for the summer! You can also substitute quinoa, barley or bulgur in this whole grain salad.
Can you reduce your risk of Alzheimer's? Hilton Head Health has a new LifePrime program that will guide you through the current research on this disease.
Celebrate Cinco de Mayo with a flavorful twist on a traditional Margarita. This recipe is brought to you by Chef Karla Williams of the H3 Healthy Kitchen.
Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.
H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.