March 23, 2020
It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020
Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020
Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019
Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019
Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019
Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019
Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019
Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019
Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019
Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019
Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019
Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019
For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019
Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019
We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019
Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019
Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018
November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018
Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018
As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018
Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018
Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018
For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018
When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018
Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018
There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018
Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018
It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018
Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
September 27, 2018
September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
September 27, 2018
Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
September 27, 2018
Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.
September 27, 2018
Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!
September 27, 2018
Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
September 27, 2018
How can you improve your balance and strength without moving a muscle? With this isometric workout! Try these static isometric exercises today.
July 13, 2018
Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
July 11, 2018
Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
July 11, 2018
Fresh, bright, and flavor-forward! This Sushi Bowl recipe brings the flavor of outstanding sushi right to your kitchen.
July 5, 2018
Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.
July 2, 2018
If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
June 18, 2018
Find your middle-ground and manage the stress in your life with this SMART approach. How will you manage your stress differently?
June 8, 2018
Spirituality is merely tapping into a loving frequency – one that you can feel as both part of you, and as part of the infinite.
June 6, 2018
Dragon fruit’s exotic appearance and taste is worth looking for during your next grocery trip. What new foods have you tried?
May 30, 2018
If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
May 30, 2018
Sculpt your body with this low-impact Nautical Noodle workout! What exercises do you like to do in the summer?
May 30, 2018
Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
May 29, 2018
Katherine shifted from an all or nothing mindset and helped herself find a healthy lifestyle that's increased her mobility and ability to travel.
May 29, 2018
Adding healthy options to your summertime fun is easier than you think. What’s your favorite grilling option?
May 23, 2018
Get moving with this full body workout! Watch as Ty guides you through this perfect TRX Strength Circuit.
May 4, 2018
It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.
May 1, 2018
Trying new fruits and vegetables never gets old and this month we're talking Starfruit! Sweet and sour flavor makes it popular in many different ways.
April 24, 2018
Yo-yo dieting can create a level of diet trauma or fatigue that makes us want to quit. Erin shares the Top 3 reasons why we fall for fad diets.
April 24, 2018
We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
April 24, 2018
Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.
April 3, 2018
We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!
March 21, 2018
Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor!
March 21, 2018
Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!
March 19, 2018
Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.
March 19, 2018
Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.
March 19, 2018
With a TRX, the world is your gym. You can get your workout in your home, local park, or while traveling. Here's what you need to know before setting up.
March 19, 2018
No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?
March 19, 2018
Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.
March 19, 2018
Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.
February 22, 2018
Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!
February 21, 2018
Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.
February 21, 2018
Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.
February 21, 2018
We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.
February 21, 2018
There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.
February 21, 2018
A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.
February 16, 2018
I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.
February 16, 2018
Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.
January 24, 2018
Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.
January 24, 2018
Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!
January 24, 2018
Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.
January 24, 2018
Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.
January 24, 2018
Brandi shares how to find the time, make the time, and take the time for fitness. Use this weekly planner to help block time during your busy week.
January 24, 2018
Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.
January 18, 2018
This year, I’m chatting with your staff favorites to illustrate SMART goal setting and how you can apply SMART goals to any area of your life.
January 17, 2018
Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.
January 17, 2018
This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.
January 17, 2018
Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.
January 17, 2018
Vegan, no-bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!
January 12, 2018
This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.
January 11, 2018
Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.
December 28, 2017
Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
December 19, 2017
Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.
December 19, 2017
Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.
December 19, 2017
This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.
December 19, 2017
Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
December 12, 2017
On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.
December 11, 2017
Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.
December 8, 2017
For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
November 30, 2017
Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.
November 30, 2017
2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.
November 30, 2017
Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.
November 30, 2017
Create and sustain a healthy weight with these 3 habits of successful weight managers.
November 30, 2017
Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
November 30, 2017
It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
November 30, 2017
Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym!
November 30, 2017
Curiosity doesn’t kill the cat! David Chesworth shares how curiosity encourages learning and positive change.
November 30, 2017
Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.
November 29, 2017
Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.
November 29, 2017
Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!
November 29, 2017
Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.
November 21, 2017
Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be there for others.
November 21, 2017
Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.
November 20, 2017
Get ready to entertain this holiday season with traditional cranberries and brie in this healthy appetizer recipe.
November 20, 2017
At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.
November 20, 2017
Stress is inevitable in the hustle and bustle of our lives. However, by harnessing our senses, we can definitely take the edge off this stress.
November 20, 2017
Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.
November 16, 2017
Erin shares her tips and strategies to help you increase your awareness and better manage your food choices during the holiday season and beyond.
November 16, 2017
Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!
November 16, 2017
Whether you travel for work or during the holidays, this quick workout will keep your body moving.
November 15, 2017
Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.
November 3, 2017
Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.
October 31, 2017
Whether it's your first race or a family tradition, a Turkey Trot 5k is a great opportunity to get the entire family together for healthy, outdoor fun.
October 25, 2017
This 4-week fitness plan, along with some dos and don'ts, will help get you ready for your next fun run, like the local Turkey Trot!
October 16, 2017
We feature TRX equipment in our training sessions and our TRX fitness classes. Ty's TRX Circuit is a great workout designed for all fitness levels.
October 11, 2017
Try one of Erin's tips to help you get unstuck. When you find yourself stuck, evaluating your support and mindset will go a long way.
October 11, 2017
What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.
October 10, 2017
What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.
October 3, 2017
Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.
October 2, 2017
Carrots are a great root vegetable to include in your veggie mix all year round, and this recipe is perfect for fall.
October 2, 2017
Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.
September 25, 2017
Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.
September 22, 2017
When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.
September 21, 2017
Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.
September 19, 2017
Tracking your progress with timed workout results can help you see your weekly progress and improvements.
September 19, 2017
I want results YESTERDAY! Expectations and motivation work together as you journey towards a healthier and happier life.
September 6, 2017
Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.
September 6, 2017
If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, then try one or more of these strategies.
September 6, 2017
High-intensity exercises mean kicking up the intensity of your cardio or strength training. High impact exercises are when both feet leave the ground.
September 6, 2017
H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.
September 1, 2017
Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.
September 1, 2017
Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
September 1, 2017
Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.
August 31, 2017
Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!
August 31, 2017
Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).
August 25, 2017
Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.
August 24, 2017
It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
August 2, 2017
Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.
August 2, 2017
Here are 3 key tips for helping you to keep your head in the game when it comes to shifting out of old habits and into a new, healthier way of living.
August 2, 2017
Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.
July 28, 2017
David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.
July 18, 2017
Keeping cool in the summer sometimes seems impossible, make sure you have the right fitness clothes for this time of year.
July 13, 2017
Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.
July 11, 2017
Squash is a bountiful vegetable but you can also eat the blossoms of this vegetable. Here's a stuffed squashed blossom recipe.
July 11, 2017
Whether you run, walk or bike, it's important to stretch to reduce muscle fatigue and increase blood flow to help with your recovery.
June 23, 2017
Chef Karla Williams shares a great Summer Salad recipe that uses watermelon, balsamic vinegar and feta.
June 8, 2017
Craving a slice of carbs but still want to make a healthy choice? H3's Felicia Spence has some great advice.
June 6, 2017
Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.
June 5, 2017
Wellness Counsellor, Erin Risius, explains why it's important to stop "weighting" and to seize the day.
June 5, 2017
June 5, 2017
It is always important to stay hydrated, but with the heat of summer, it becomes even more important. That is especially true when exercising.
May 25, 2017
Here are some great recipes to keep you on track with your healthy eating habits this Memorial Day weekend.
April 26, 2017
Discover the truth behind the packaging labels in the grocery store and find out how much sugar you are really consuming.
April 26, 2017
Follow these three tips to meal plan the right way. Meal planning can be simple if you follow these tips.
April 24, 2017
Follow these tips to set yourself up for success to accomplish your health and weight loss goals.
April 24, 2017
Wellness Counselor at renowned weight loss resort explains the difference between intrinsic and extrinsic motivators and why they are important.
April 21, 2017
Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health
April 21, 2017
For a light and fresh Spring, recipe try this Deconstructed Pesto Farro Salad from Hilton Head Health.
April 20, 2017
Discover how you should be really portioning your food on your plate. Director of Education at renowned weight loss resort on portion control.
April 20, 2017
Perfect yoga routine for any skill level. Try these 3 yoga moves to be energized for your day.
April 18, 2017
Previous H3 guest shares her experience and success in the LoseWell4 program.
April 17, 2017
Crunchy foods can be nutritious and delicious. Satisfy your desire for crispy and crunchy foods in a healthy way.
April 17, 2017
Follow these tips to develop a fitness strategy that works for you. Take away the overwhelming feelings and create a plan that you can stick with.
April 17, 2017
There are more benefits to deciding to get healthier than just the number on the scale. Discover the unanticipated rewards from healthier lifestyle choices
April 17, 2017
You can enjoy your favorite recipes and stay on track with your diet. Hilton Head Health healthy recipe ideas.
April 14, 2017
Previous H3 guests discuss how they are maintaining their weight loss goals at home through social support.
April 14, 2017
Discover the importance of incorporating wellness counseling into your health and weight loss journey.
April 12, 2017
Registered Dietitian at world-renowned weight loss resort, Hilton Head Health, lists the health benefits of adding peas to your daily nutrition.
April 5, 2017
Best Spring recipes made with light and fresh ingredients. Healthy Spring recipes.
April 5, 2017
Avoid the cycle of nighttime eating by following these four tips. How can you stop nighttime eating?
April 5, 2017
Small group training can increase your chances of accomplishing your fitness and weight loss goals.
April 3, 2017
Making your social life healthier is a key factor to maintaining a healthy lifestyle. Follow these tips and learn how to make friends active and healthy.
April 3, 2017
Focus on the many successes off the scale during your weight loss journey. H3 guest shares his successes from weight loss resort.
April 3, 2017
Encourage your friends to become more active with you for added support and accountability. Active ideas for friends.
March 28, 2017
Delicious and nutritious tofu recipe perfect for vegetarians or those looking for a meat substitute that is packed with flavor.
March 28, 2017
Wellness Counselor, Erin Risius shares insight on her counseling approaches and how she has seen it beneficial to guests at Hilton Head Health
March 23, 2017
Jackfruit healthy recipe. Jackfruit as a healthy meat alternative for vegetarians in this Pulled BBQ Jackfruit Sandwich.
March 22, 2017
Discover the benefits are pool exercises. Why is it better for your joints and is it a better workout than land exercises.
March 22, 2017
Registered Dietitian 's three steps to take when cleaning out your pantry. Clean out your pantry and have healthy foods at home.
March 17, 2017
Follow these steps to make new and fresh smoothies every day. Add more greens to your smoothies.
March 14, 2017
A moderate leisure walk after a meal actually has a lot of health benefits. Discover the benefits of walking after eating.
March 14, 2017
Discover how journaling can help you lose weight and stay healthy. Follow these journaling tips.
March 13, 2017
Try these six small changes to add more fitness and exercise into your daily life. Hilton Head Health fitness advice.
March 7, 2017
Workouts to do while you are watching T.V. Add fitness into your daily routines.
March 6, 2017
March 6, 2017
Discover the benefits and value of registered dietitians. Why should you hire a registered dietitian
March 6, 2017
Gardening tips for beginners. Plant your own vegetables and herbs with these gardening tips.
March 2, 2017
Five basic stretches that will prevent injuries and prepare your muscles for running demonstrated by fitness professional at renowned weight loss resort
March 1, 2017
Find out how often you be replacing your tennis shoes and fitness clothes.
February 24, 2017
Learn how to make attainable goals that you can accomplish. Come to Hilton Head Health to reach your weight loss goals.
February 24, 2017
Tips from Hilton Head Health's Registered Dietitian on how to make snacking healthy. Snacking can be healthy by eating nutritious, energy-packed foods.
February 21, 2017
Tips for beginner 5k training. Get from the couch to the 5k with these running tips.
February 17, 2017
Learn how to focus on what you can change. Tips to handle the challenges with losing weight.
February 17, 2017
No-Bake Oat Energy Bites are the perfect snack for on the go. Tasty and nutritious snack for energy.
February 16, 2017
Healthy snacks that are nutritious and will not ruin your dieting. Snacks packed with nutrition and healthy snack options for on the go.
February 15, 2017
Every little change can make a difference. Try these small changes to reduce your risk of disease and improve your health today.
February 13, 2017
Hilton Head Health Certified Yoga Instructor, Karen Varechia speaks on the benefits of a daily yoga practice and meditation in this H3ALTH Talk Podcast
February 13, 2017
Improve your ankle strength and flexibility with these stretches. Hilton Head Health ankle stretches to reduce your risk of injuries
February 9, 2017
Healthy eating tips from Registered Dietitian at Hilton Head Health, world renowned weight loss resort. Healthy eating habits.
February 6, 2017
Enjoy some delicious heart healthy Valentine's Day dinner and treat ideas from Executive Chef Karla.
January 31, 2017
Try these delicious Super Bowl recipes that are sure to be a crowd-pleaser without ruining any New Year's Resolutions
January 19, 2017
Listen to Hilton Head Health success story, Ann Basta as she shares her weight loss journey on H3's podcast.
January 16, 2017
Best health and fitness apps in 2017 that will help you stay on track with your nutrition and weight loss goals.
January 11, 2017
What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.
January 3, 2017
PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.
December 23, 2016
The perfect holiday or winter drink, this Peppermint Latte is a healthy alternative and low in calories. Healthy holiday latte.
December 23, 2016
Fitness, nutrition, and emotional health experts discuss the do's and don't with making New Year's Resolutions
December 20, 2016
incorporate healthy traditions this holiday season with these 8 ideas to have healthier and more active holidays with your family.
December 19, 2016
Healthy and delicious Gingerbread Smoothie perfect for breakfast, snack time or anytime. Healthy treat for the holiday season.
December 14, 2016
Try this delicious holiday season dish that is sure to warm your soul and get you into the healthy holiday spirit
December 6, 2016
November 30, 2016
Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness
November 29, 2016
Stay motivated and healthy amongst the hustle and bustle of the holiday season. Follow these steps to stay healthy through holidays.
November 21, 2016
Steer your emotions on the right track this Holiday season. Emotional health during the holiday season.
November 16, 2016
Don't get overwhelmed by all the holiday temptations and try saying no thank you to high-caloric dishes and treats this holiday season.
November 15, 2016
Cravings can lead to binge eating and regret. Learn how to curb your cravings and become healthier and happier in the process.
November 9, 2016
Stop emotional eating before it happens by asking yourself these four questions.
November 7, 2016
Exercise testing is very important to ensure you do not run the risk of injury while exercising. At Hilton Head Health we offer a variety of tests.
November 2, 2016
We can easily get caught in bad habits but it is easier than you think to develop better habits. Follow these steps and make better choices today!
October 27, 2016
This festive Halloween meal is so healthy and delicious it's scary.
October 26, 2016
If you find yourself reaching for food when you are sad, mad or happy-follow these steps to be healthier physically and mentally
October 20, 2016
Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween
October 19, 2016
Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?
September 28, 2016
Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.
September 13, 2016
Meal planning can be easy and healthy if you follow this 4 simple steps.
September 2, 2016
Try these football fitness games instead of your normal drinking games for some healthy and active fun.
August 26, 2016
Research shows that dog owners are healthier, happier and more active than non-dog-owners.
August 24, 2016
These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles
August 15, 2016
Quinoa is a power grain that will give you energy- try this Healthy Kitchen breakfast quinoa recipe to be energized all day long
August 12, 2016
August 9, 2016
Hilton Head Health wins USA Today's 10Best Health and Wellness Resorts 2016
August 3, 2016
July 20, 2016
July 19, 2016
Follow these tips before your next trip to your local farmers' market
June 29, 2016
H3 staff members give insight and research on the right amount of dairy needed in a healthy diet
June 13, 2016
This farro tabbouleh is a quick and easy recipe that is perfect for the summer! You can also substitute quinoa, barley or bulgur in this whole grain salad.
June 9, 2016
Need to limit the meat in your diet? This H3 Mediterranean Cous Cous is a flavorful and nutritious plant-based entree that is sure to satisfy.
June 7, 2016
Can you reduce your risk of Alzheimer's? Hilton Head Health has a new LifePrime program that will guide you through the current research on this disease.
June 3, 2016
Dr. Toni Nixon is a health and wellness coach, mindfulness trainer, educator and consultant.
June 1, 2016
Hilton Head Health is inviting alumni of the LoseWell4 program back to for a week of special workouts and exclusive events.
June 1, 2016
Hilton Head Health offers a variety of options to improve your running abilities in a safe and effective way.
May 31, 2016
Need a breakfast that will jump-start your day? These H3 Healthy Kitchen Banana Oatmeal Pancakes are packed with energy-giving ingredients.
May 26, 2016
H3's Healthy Kitchen Chef Karla has done it again with this simple, yet flavorful, Turkey Burger recipe.
May 16, 2016
Tired of eating the same boring chicken breast? Bring the taste of the Mediterranean home with this stuffed chicken recipe.
May 9, 2016
May is Salad Month and we are celebrating by publishing some of the top recipes from True restaurant, starting with this delicious Asparagus Salad.
May 4, 2016
Celebrate Cinco de Mayo with a flavorful twist on a traditional Margarita. This recipe is brought to you by Chef Karla Williams of the H3 Healthy Kitchen.
April 28, 2016
Are you doing a Plank correctly? Learn the cues Hilton Head Health's Fitness Programmer and Wellness coach uses when he's instructing.
April 22, 2016
The third in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 18, 2016
The second in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 14, 2016
Preventative measures by way of good nutrition tips, or how stress can ruin healthy habits & how to prevent that.
April 14, 2016
Healthy food should taste delicious, not bland. Here are 5 tips from Executive Chef Karla Williams to add tons of flavor without a lot of calories.
April 14, 2016
This video will explain a Functional Movement Screening (FMS), one of H3's newest fitness assessments.
April 2, 2016
The staff here at Hilton Head Health worked together to give you a few tips on how to get your heart healthy.
April 2, 2016
April 2, 2016
April 2, 2016
April 2, 2016
An easy recipe for a healthier way to enjoy a fresh scoop of Vanilla Bean Ice Cream.
April 2, 2016
Did you know that March is Caffeine Awareness Month? Here are a few facts we think you'll really enjoy.
April 2, 2016
Create easy smoothie recipes that include more greens. Find out more on our blog.
April 2, 2016
H3's Trail Mix Fudge Bar is a delicious and low calorie dessert just in time for the Holidays!
April 2, 2016
"Often times these things provide you with false hope for the future."
April 2, 2016
A Slow Cooked breakfast that will keep friends and family happy and healthy!
April 2, 2016
Whether you have defalcating falling asleep, or staying asleep, here are 9 Sleep Better Tips.
April 2, 2016
Fawn Germer shared some insightful tips on New Years resolutions with Hilton Head Health.
April 2, 2016
It's quick, it's easy and it's delicious! Try H3's Banana Chocolate PB smoothie for breakfast!
April 2, 2016
Having a workout partner is a great way to stay consistent with your workouts. Here's why!
April 2, 2016
Our Berry Beet Smoothie is the perfect addition to any healthy breakfast. Your body will thank you for the nutrients found in this smoothie recipe.
April 2, 2016
It's true! Your partner helps with accountability, self motivation, and it's just more fun!
April 2, 2016
One of the easiest and most delicious options in adding fruits and veggies to your diet is in a flavor packed smoothie, like our Green Smoothie.
April 2, 2016
Practice, practice, practice choosing better and soon enough it will become habit.
April 2, 2016
As long as you stay constant, you can improve core stability in very little time. Here are 6 fitness moves to help achieve your fitness goals.
April 2, 2016
Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.
April 2, 2016
Build your nutrition not on nutrients but on the colorful foods you see in the produce section.
April 2, 2016
These 4 moves are guaranteed to help with hip mobility.
April 2, 2016
You're sweetheart will absolutely love this delicious combination.
April 2, 2016
We've given you the game plan and now, it's time to use it. Enjoy Super Bowl 50, everyone.
April 2, 2016
These 3 easy moves are sure to help with shoulder pain.
April 2, 2016
Our Hilton Head Health Chef Karla, has come up with an amazingly tasty Chocolate Chip Cheesecake under 250 calories!
April 2, 2016
H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.
April 2, 2016
Here we break down which foods are best for you and which ones are the worst.
April 2, 2016
Meal planning is a lot easier when you have great recipes for the slow cooker. Check out our Slow Cooker Pulled Pork.
April 2, 2016
You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!
April 2, 2016
Dairy isn't your only source of Calcium. Is your dairy intake too much?
April 2, 2016
You don't have to focus your Spring efforts on just your closets. Check out these trends on getting fit and staying that way.
April 2, 2016
Caitlin's strategy is great example of how to positively affect your environment before you your environment has the chance to negatively affect you.
April 2, 2016
It’s about this time when your sweet-tooth begins to behave more like a sabre-tooth. How can you sooth the savage beast?
April 2, 2016
The "Broken Glass" Cupcake looks dangerous and delicious at the same time!
April 2, 2016
April 2, 2016
Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.
April 2, 2016
Look no further! Our veggie burrito and cilantro lime sauce will make the most ardent meat eaters reconsider.
April 2, 2016
Simply changing your diet can decrease your risk for Alzheimer's!
April 2, 2016
Breathing is of vital importance to performance in exercise or flexibility
April 2, 2016
Looking for a fun snack to enjoy? These Spiced Chocolate Dipped Apples are so easy and tasty! Enjoy this recipe.
April 2, 2016
There are plenty of rumors roaming around about why girls shouldn't lift; today, we're setting the top 3 rumors straight!
April 2, 2016
It's likely you'll have a table full of pies. Make sure H3's Mini Pumpkin Low Calorie Pie is one of them.
April 2, 2016
The holiday season is here and our healthy lifestyle has now become part of our holiday wishlist. Here's what you can do to prevent holiday weight gain.
April 2, 2016
It only takes 10 or 15 minutes of your time to get rid of daily stresses. Follow these 4 tips.
April 2, 2016
Try H3's Chicken Teriyaki crock pot recipe! It's delicious, low in sodium and low calorie.
April 2, 2016
April 2, 2016
A gluten-free dessert that's light, fluffy and decadent; it's sure to become one of your favorites!
April 2, 2016
No matter who you're shopping for, this is the ultimate gift list to take care of everyone for the holidays!
April 2, 2016
This Christmas, give yourself a gift by tossing out the dieting mentality and embracing the concept of “to nourish”.
April 2, 2016
We're sharing some of the healthy tips Andie Mitchell shared with our Guests during her Hilton Head Health visit.
April 2, 2016
Here are easy tweaks from our Healthy Kitchen that your friends and family will appreciate.
April 2, 2016
As our body image takes shots at our self-esteem, we need to learn to fight back.
April 2, 2016
Here is our new 3-part workout series, Freshman 15 Fitness - Upper Body - Lower Body - Core
April 2, 2016
Whether you're grilling out for a bunch, or just sitting down with your family for a summer dinner, this recipe will be the star at any meal.
April 2, 2016
April 2, 2016
Director of Education Bob Wright and Registered Dietician Lindsay Martin talk about weight loss myths.
April 2, 2016
You don't have to worry about weight gain in college with these core workouts!
April 2, 2016
Yup! We're cutting the calories in this dessert by more than half!
April 2, 2016
Prevent the disruption of your healthy diet; get into these healthy habits to make better food choices.
April 2, 2016
Hilton Head Health has put together a 3-part series filled with basic movements to help you gain back functional strength.
April 2, 2016
April 2, 2016
Today, we're sharing 3 progressions to get you onto the floor and off the floor quickly and easily.
April 2, 2016
H3's guests have voted, therefor we decided to share this simple but delicious creation!
April 2, 2016
Take about 5-10 minutes on these exercises each day and you should feel a major improvement!
April 2, 2016
This pistachio encrusted salmon recipe is so easy to prepare and is packed with omega-3 fatty acids. It's perfect for lunch or dinner!
April 2, 2016
This healthy and yummy Coconut Shrimp recipe is one of our favorites in the 5 ingredient recipe specials H3 is showcasing!
April 2, 2016
here's a few mindul tips from Bob Wright, Hilton Head Health Director of Education.
April 2, 2016
It’s a seasonal dance. School has started! This is why I taught my kids how to cook!
April 2, 2016
Yoga promotes stress relief, improves mental clarity and so much more.
April 2, 2016
April 2, 2016
April 2, 2016
Electrolytes are basically salts, and salts along with water help to keep the electrical charges in our bodies working properly.
April 2, 2016
If you love Autumn, we know you'll fall in love with H3's Autumn Granola Bar recipe.
April 2, 2016
Workout for this week is The Reverse Lunge. Engage your core and improve your stability!
April 2, 2016
LOSE Well guest, Cindy W. wanted to make a move towards a healthier self!
April 2, 2016
Make sure you and your workout buddy have plenty of water and have fun.
April 2, 2016
When these dysfunctions are changed or modified in a positive direction, one will notice their healthy goals become healthy realities.
April 2, 2016
Be careful when you use the word just, know that it means a justification will follow.
April 2, 2016
Summer is close! We want you to look your best during these summer months.
April 2, 2016
April 2, 2016
Last week, part 1 of our Beach Body Fitness Series focused on lower body, specifically the glutes. Today, we’re toning the upper body; so, we’re focused on […]
April 2, 2016
The blackberries give the cocktail a natural sweetness, so you can enjoy our spritzer without all the added sweeteners.
April 2, 2016
April 2, 2016
It's almost outdoor grilling season. Here are 3 tips to get you started!
April 2, 2016
A perk of being located here on Hilton Head Island is that the beach is only a short walk away. But for all our friends out there who […]
April 2, 2016
Regardless of your age, exercise history, health or physical conditions, there are many ways to overcome mobility issues and reap the physical, mental, and emotional benefits […]
April 2, 2016
Health and physical benefits that come with regular yoga practice help with flexibility, increased strength, better posture, and lower blood pressure.
April 2, 2016
You can have all the delicious flavor of this summertime favorite without any of the guilt.
April 2, 2016
"When you give from a place of empty, you only hurt your mind and body."
April 2, 2016
Mix things up with our new Mediterranean Stuffed Chicken recipe from True Restaurant at Hilton Head Health.
April 2, 2016
Let's get away from the routine gifts this year. Here are 3 healthy things your dad will love this year!
April 2, 2016
The kettlebell has many great health benefits but proper technique is pivotal to reap these benefits.
April 2, 2016
When you add this lemon yogurt topping to the mix, it takes grilled peaches to the top!
April 2, 2016
Coctails, hot grill and fireworks! A perfect recipe for the perfect 4th of July. Now you just need these last healthy touches!
April 2, 2016
This 2-step basil vinaigrette is perfect for adding additional flavor to meals and greens, without all the extra calories!
April 2, 2016
According to the Nurses' Health Study, moving from being inactive to just 30 minutes of vigorous activity each day can reduce the risk of heart disease by 50%
April 2, 2016
Michelle Poitier journey and what she's learned along the way is truly inspiring.
April 2, 2016
In honor of American Heart Month, Hilton Head Health has a quick circuit to get you moving and get your heart pumping.
April 2, 2016
With February being National Heart Month, this is the perfect time to commit to taking better care of ourselves.
April 2, 2016
Heart Health Month is coming to an end! Here are a few recipes your heart is craving.
April 2, 2016
A heart warming article of someone defined by their weight.
April 2, 2016
Enhanced flexibility, balance, and coordination, which can easily be transferred to land-based exercise.
April 2, 2016
With only 5 ingredients and 2 simple steps, you can blend up this smoothie in no time!
April 2, 2016
But we're not just proud about her weight loss, we're estatic about what she's gained through the process.
April 2, 2016
Most of the factors we've listed are preventable, especially a sedentary lifestyle.
April 2, 2016
If you've never thought about adding strength training to your fitness regimen before, these 6 benefits might make you change your mind.
April 2, 2016
Our Edamame Hummus recipe is the perfect, healthy dip or appetizer accompanied with some flatbread or raw veggies.
April 2, 2016
Not only is it chock full of healthy goodness, it's sweet and delicious!
April 2, 2016
Skin Cardio speeds up cell turnover so dry, damaged or discolored grow into plump, moist, new cells.
April 2, 2016
April 2, 2016
April 2, 2016
For a fun workout that will definitely put some spring back into your step!
April 2, 2016
Grab a basketball, a few cones and let's take this workout outside!
April 2, 2016
Not only lost a few pounds but she conquered the emotional and physical obstacles standing in her way.
April 2, 2016
Your partner can be a source of increased accountability and motivation.
April 2, 2016
You get all of the flavors without all of the calories and fat.
April 2, 2016
This piece of fitness equipment is a great way to build strength using just your body weight and it helps enhance your balance and agility.
April 2, 2016
April 2, 2016
He cherished his wife and daughter, but knew that his health was stopping him from getting the most from their relationships.
April 2, 2016
Holiday's are coming! It would be a good time to review Hilton Head Health’s Restaurant Survival Guidelines.
April 2, 2016
Since giving health-enhancing gifts never goes unappreciated, consider a few of our holiday favorites this year!
April 2, 2016
This dip is sure to be a deliciously healthy addition to any holiday party with only 35 calories per serving.
April 2, 2016
Each treatment is executed with a sense of ceremony and a meaningful purpose, made extraordinary by the multi-layered effects that are so unique.
April 2, 2016
Hilton Head Health, America's #1 Wellness and Weight Loss Resort, has been an industry leader since 1976.
April 2, 2016
These 6 tips will keep you fit and energized in the comfort of your own home.
April 2, 2016
It should be no surprise then that with the rise of gyms and exercise trends ‘gym clothes’ have taken a big step up in the world of fashion.
April 2, 2016
In order for you to get the best possible results from your resolution, you need to focus on the right type of positive change.
April 2, 2016
Here's a Healthy Kitchen Theater Popcorn recipe that's less than a 100 calories per serving and so delicious.
April 2, 2016
Dearest Alumni, Future Guests and Hilton Head Health Followers . . .
April 2, 2016
We know you'll love the Super Game, so H3 came up with a little game too! Here's how you can stay active during the big game.
April 2, 2016
A White Russian is a classic American cocktail. H3 is putting a spin on it and it's under 150 calories!
April 2, 2016
The Healthy Kitchen White Bean and Chicken Chili is the perfect hearty snack for any Super Bowl party!
April 2, 2016
It's healthy, it's easy to make and it's just in time for Super Bowl! Here is our Peanut Butter Hummus recipe!
April 2, 2016
The bigger, harder question to answer is how do I eat healthy at home? The answer: cook.
April 2, 2016
We've seen so many success stories in just this past year at Hilton Head Health, but none stand out more than the brother and sister combo!
April 2, 2016
It’s impossible to get a massage and then want to go out and wreck your body with unhealthy food or dysfunctional living
April 2, 2016
What better gift to give your Valentine than a delicious, homemade dinner and dessert.
April 2, 2016
Progressing to a pull-up varies from person to person depending on body-type and current fitness level.
April 2, 2016
If you have been doing the same routine for an extended period of time, you may find that you have hit a weight-loss plateau.
April 2, 2016
Hilton Head Health has some tips to make your bird healthier and even more tasty.
April 2, 2016
It's that time of year again, when your regular schedule is busier and your fitness schedule gets pushed aside.
April 2, 2016
H3's Skinny Cinnamon Appletini is the perfect low-calorie drink to treat yourself but still hold True* to your new, healthy lifestyle.
April 2, 2016
We strive to create a positive, nurturing atmosphere to foster the best health and wellness experiences for our Guests.
April 2, 2016
Try these 3 simple exercises with a fitness ball to help you begin to tighten your core area.
April 2, 2016
We think that Thanksgiving leftovers are one of the best parts about Thanksgiving, here in the Healthy Kitchen!
April 2, 2016
This past weekend, Hilton Head Health hosted our very first H3 Blogger Weekend with 6 wonderful health and wellness bloggers.
April 2, 2016
You may want to rethink that second helping or substitute your traditional favorites with some healthier options.
April 2, 2016
It's time to spend time with family, set your mind on gratefulness and savor delicious Holiday food.
April 2, 2016
A full menu of services offering facials, massages, body treatments, make up, and a hair salon with manicure and pedicure options.
April 2, 2016
Within 5 years, 15 – 30% of those with pre-diabetes will develop diabetes.
April 2, 2016
Get back on track after a long Spring break with these easy grab and go breakfast tips!
April 2, 2016
Walking doesn't have to be boring. Check out H3s walking workout tips.
April 2, 2016
April 2, 2016
By manipulating the ingredients and adding healthy alternatives, any recipe can become a delicious, healthy recipe.
April 2, 2016
Here are a few healthy apps from recipes to fitness that we think you'll really enjoy!
April 2, 2016
At Hilton Head Health, we offer over 50 fitness classes along with fun fitness actives and adventures to help Guests develop an effective workout plan.
April 2, 2016
By making small recipe adjustments, we make desserts much healthier but still just as delicious and flavorful.
April 2, 2016
At Hilton Head Health weight loss and wellness resort, we strive to create the perfect environment for our Guests.
April 2, 2016
Plan a visit to Hilton Head Health and experience, not only the success we pride ourselves on, but the many ways we make it happen.
April 2, 2016
With fall just around the corner, it's great to have some healthy comfort food recipes on hand.
April 2, 2016
At Hilton Head Health, we value nutrition and a healthy meal plan as a the key to a healthy lifestyle.
April 2, 2016
The unfairness of this practice gets my dander up for a myriad of reasons.
April 2, 2016
At Hilton Head Health, we love to incorporate planks into the workout routines and fitness classes for our Guests
April 2, 2016
The holidays are easily one of the hardest times of the year to stay healthy, but we believe in you!
April 2, 2016
With the help of our sponsors, volunteers and race participants we raised almost $6000 for Happiness is Camping.
April 2, 2016
Try our No Fat Pumpkin Spice Latte! It's the ever popular, perfect beverage for the crisp fall season!
April 2, 2016
This book is incredibly relevant for those focused on weight loss, healthy living and developing a healthy diet plan.
April 2, 2016
This Healthy Pumpkin Spice fall inspired energy bar will keep you feeling good throughout a busy day.
April 2, 2016
Making a difference in the lives of our Guests is our highest priority, from their stay to long after they’ve returned home.
April 2, 2016
Healthy Kitchen Executive Chef Karla Williams and Healthy Kitchen Sous Chef Carrie Adams share healthy cooking tips.
April 2, 2016
Now that fall is upon us, outdoor activities utilizing the expansive landscape is encouraged to fully enjoy all the natural amenities of our ocean-front resort.
April 2, 2016
Hearty, rich flavor shouldn't be compromised when making healthy comfort food.
April 2, 2016
Let’s focus on prioritizing the foods that provide nutritious calories, vitamins, and essential minerals.
April 2, 2016
Enjoy this festive and healthy alternative with your family!
April 2, 2016
This more healthy alternative to processed sugar not only tastes great, but fits the holiday!
April 2, 2016
Here's a quick 3 move ab and oblique routine to get in your work out for the day!
April 2, 2016
We find little tricks to bring out the best flavors in all our dishes to help you better enjoy your healthy meals.
April 2, 2016
We thank everyone who entered the Meditation Giveaway Contest and we enjoyed reading all of your answers!
April 2, 2016
Today, we've decided to pull out 5 simple, classic and old school exercises that have been proven to work over the years.
April 2, 2016
This H3 Healthy Kitchen Roasted Beet Salad with Candied Pecan is light, delicious and easy to make.
April 2, 2016
Going through with a plan that has purpose and personal meaning to you establishes the initial motivation.
April 2, 2016
Too often we invest our time and energy into analyzing the things we can’t do and making excuses.
April 2, 2016
Try new fitness equipment and throw in different variations to your normal routine, it can help you stay motivated to keep up your new, healthy lifestyle.
April 2, 2016
This rich, cool mousse is a healthy dessert that's delightful with fresh fruit.
April 2, 2016
Caffeine powder has caught to attention of the FDA and it released this statement on July 18, 2014 regarding the matter.
April 2, 2016
Recently our Guests participated in a 16-mile bike ride, navigating nearly the entire span of the beautiful Hilton Head Island.
April 2, 2016
We want our Guests to have fun while they reach their goals and carve out their new paths
April 2, 2016
At Hilton Head Health, we aims to create healthy recipes that are not only delicious and healthy meals but easy to prepare like Patatas Bravas.
April 2, 2016
Today, we'll talk specifically about the importance of maintaining a properly stretched back in order to help strengthen overall physical wellness.
April 2, 2016
April 2, 2016
Here at Hilton Head Health, we love to educate our Guests on the best options for their dietary needs.
April 2, 2016
Here are 5 small steps that you can take to begin to achieve wellness, and live an overall healthy lifestyle.
April 2, 2016
It was quite the eventful and beautiful excursion while also being a great workout for our Guests during their weight loss program and wellness program.
April 2, 2016
Stay motivated and don't be afraid to challenge yourself, but keep in mind that . . .
April 2, 2016
It's not everyday you come across the words "healthy" and "tiramisu". Take a peak at H3s version of a tasty delight!
April 2, 2016
"I came here to jumpstart my way to a better . . ." Read stories from H3 guests that have experienced the program.
April 2, 2016
The more you change up your workout routine and challenge yourself, the more rewarding each workout will become.
April 2, 2016
Weight loss can be challenging for those who have a sweet tooth. At Hilton Head Health we want you to be comfortable in the most healthiest way.
April 2, 2016
It can be hard to come by a healthy Vegetable Stir Fry with out all those unnecessary calories. Our Healthy Kitchen is here to help!
April 2, 2016
Evidence of your commitment to daily exercise is a hamper full of sweaty, workout clothing.
April 2, 2016
Check out these lower body, upper body, and core exercises to do while at the beach!
April 2, 2016
Have a safe and happy Memorial Day! Savor your memories and this special recipe - Chateaubriand!
April 2, 2016
Here are a few strategies that can help you take back control of your food environment resulting in effective portion management.
April 2, 2016
Instead of giving your spouse permission to call you out when you’re straying from your food plan, call yourself out.
April 2, 2016
“Don’t eat what your great-great grandmother wouldn’t recognize as food” - Michael Pollan.
April 2, 2016
Try H3's healthy granola bar recipe, perfect for smart snacking.
April 2, 2016
Alcohol consumption is fraught with danger for the well-meaning dieter
April 2, 2016
It was incredibly frustrating as a young bachelor to lose my independence and have my mom move into my apartment to live my life for me."
April 2, 2016
Biking is awesome exercise but you should be properly prepared before you start pedaling this summer.
April 2, 2016
Here's 1 of H3's Guilty Healthy Pleasure Recipes in honor of Men's Health Week!
April 2, 2016
Men die younger from: heart disease, cancer, diabetes and many other chronic diseases.
April 2, 2016
Weight loss can be difficult but using these 4 tips can help you take small steps towards weight loss success.
April 2, 2016
There are three main components to functional fitness - Agility - Strength - Balance
April 2, 2016
April 2, 2016
Meal planning gives you the ability to ensure that all of your breakfasts, lunches, dinners and snacks are healthy.
April 2, 2016
We believe that achieving your goals is not a process that happens over night.
April 2, 2016
Here at Hilton Head Health, we love to make our workouts and activities fun, varied, and effective.
April 2, 2016
This Healthy Kitchen Gremolata recipe is healthy, flavorful, bright and perfect for a warm summer evening.
April 2, 2016
We take a natural and personalized approach to weight loss and wellness. No short cuts, no diet pills, just hard work and results.
April 2, 2016
At Hilton Head Heath, we believe that the journey to weight loss and wellness can be fun and exciting.
April 2, 2016
We encourage you to accept this challenge and start the new beginning of your healthier, happier, and more capable life.
April 2, 2016
H3's delightful Margarita Lime Cupcakes are perfect for hot summer day!
April 2, 2016
Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.
April 2, 2016
Make time to meditate. It will be beneficial when trying to lead a stress free life.
April 2, 2016
This diet is enjoyed by those in the Mediterranean region such as Italy, and Greece and is often associated with a longer life, and a healthier heart.
April 2, 2016
30-Minute High Intensity Jump Rope and Body Weight Interval.
April 2, 2016
The prefect recipe for a hot day! Plus it's low calorie and healthy!
April 2, 2016
"Physically, I am still recovering while emotionally I am still processing. I thought I would share my experience."
April 2, 2016
We have all heard that exercise releases endorphins, fights anxiety, increases stress resilience, and improves sleep. But there are 15 more effects . . .
April 2, 2016
Happy Cinco de Mayo! Get into CELEBRATION MODE and create something authentic and delicious.
April 2, 2016
When cleaning up your diet, rely on high quality foods.
April 2, 2016
I’ve been reflecting lately on what an honor and a gift it is to be a mother to my two children. They make me a better person.
April 2, 2016
If you aren’t an athlete or avid runner who’s recently intensified your training routine, chances are, the pain you’re experiencing isn’t shin splints.
April 2, 2016
A balanced diet is the cornerstone for good health for both men and women.
April 2, 2016
Typically a person doesn’t notice a habitual behavior because while taking part in the habitual task, a person does not need to be mentally engaged.
April 2, 2016
If you’re ready to break out of your indoor gym routine and enjoy some outdoor activities consider taking the plunge with Aquatic Exercise.
April 2, 2016
The most common female trouble zones are: triceps, waist line, hips, thighs and lower abdomen.
April 2, 2016
Liven up that head of Iceberg lettuce sitting in your fridge with this 3 step gourmet wedge salad recipe!
April 2, 2016
Other than tasting absolutely delicious, berries of all shapes and sizes are extremely nutritious fruits.
April 2, 2016
It is not uncommon for a person to skip a warm-up and jump right into a workout. That may not be the best way to go.
April 2, 2016
Here are 7 exercises that can be done right at your desk with no equipment needed.
April 2, 2016
Trip these road trip snacks that will help curve hunger and stay away from fast food.
April 2, 2016
The Healthy Living section of your grocery store and you can’t help but see multiple health claims and confusing terminology on packaging.
April 2, 2016
Grab your kids, throw a leash on your dog, and head on outdoors! It's time to get your exercise on!
April 2, 2016
Exercise enthusiasts with the best intentions will often find themselves incurring a sprain, strain or injury at some point.
April 2, 2016
These exercises will help strengthen your hamstrings and quadriceps without putting pressure on your knees.
April 2, 2016
This is a great simple yet crowd pleasing dish - Mussels and Clams please!
April 2, 2016
Heart disease was thought to be primarily a man’s disease, thanks to the American Heart Association, we now recognize it in woman as well.
April 2, 2016
Lindsay, H3's Registered Dietitian, shares with us a few more pictures of her meal planning. Enjoy!
April 2, 2016
Spring is here, that means we can take our workouts outside and enjoy the nice weather!
April 2, 2016
Quinoa is considered a complete protein, this fresh and delicious salad is a great addition to your meal plan.
April 2, 2016
Introducing the program for people who are READY to lose significant weight and keep it off!
April 2, 2016
Dr. Mike Evans has a very engaging and convincing way of letting us know why just 1/2 hour a day of walking should be incorporated into our daily routine.
April 2, 2016
What your health condition is like has a significant effect on the condition you can provide for someone else.
April 2, 2016
Pernod is the brand name of a type of liqueur called a pastis . . .
April 2, 2016
Store brand and generics are usually as reliable as brand name products.
April 2, 2016
April is stress awareness month. Did you know that in 2013 stress related healthcare issues cost employers over 300 billion dollars?
April 2, 2016
Recognize listening is an important piece of communication. As guests continue to participate in our program, its understandable how . . .
April 2, 2016
While holidays are an understandable time to be a little indulgent, use being "hopped up on sugar" to your advantage this year!
April 2, 2016
H3 tries to encourage guests to get out of the all or nothing thinking and reframing that mindset to learning from the detours while staying on track.
April 2, 2016
April 2, 2016
Let’s face it—most of us want a simple meal plan that requires as minimal preparation as possible.
April 2, 2016
When you have fitness equipment at home, you can save time, save money, have privacy within your own home, and customize your own workout.
April 2, 2016
Stay cozy and satisfy your sweet tooth with this delicious hot chocolate recipe.
April 2, 2016
“Shrimp is a lean source of high quality protein”. It is relatively low in calories and extremely low in saturated fat.
April 2, 2016
With Mother’s Day coming up start thinking outside the box and think inside the bag!
April 2, 2016
Grandpa Bob Wright gives advice to his fellow baby boomers!
April 2, 2016
Losing weight, feeling better, gaining strength, becoming healthy is your “end goal”, your destination, or your finish line.
April 2, 2016
Although red velvet cake has a mild chocolate flavor, it is not, by definition, a chocolate cake.
April 2, 2016
Whether it is for lunch or dinner, here is a tip that can help you choose a healthier meal as well as feeling satisfied before I walk out the door.
April 2, 2016
Our Mixed Berry Cobbler is the simplest way to enjoy a low calorie dessert!
April 2, 2016
Touch is the first of all our senses to develop. In fact, humans begin using their sense of touch in the womb. Touch is essential to our overall health.
April 2, 2016
Want to be living an active, healthy lifestyle and spend time with your partner? Try this great partner workout that gets you both moving together.
April 2, 2016
April 2, 2016
Chef Hicham has previously led fine-dining restaurants in Spain, Italy, France and most recently Atlanta, Georgia.
April 2, 2016
Low in fat content, high in protein and under 400 calories - Asian Chicken Salad!
April 2, 2016
April 2, 2016
Yoga Style with Karen sharing and Danielle demonstrating a Yoga Flow series.
April 2, 2016
1 serving is only 190 calories - you have got to try this!
April 2, 2016
Let leftover pancakes cool, bag them and then freeze for a later day. Top your pancakes with fresh fruit and berries to add even more flavor!
April 2, 2016
In 1992 the Food Guide Pyramid was released with much fanfare. It was supposed give people a simple picture of what a healthy diet should be.
April 2, 2016
How many excuses have you come up with to NOT exercise? Probably al 5 of these. Learn out to overcome them all!
April 2, 2016
March Madness is here! Grab your basketball and try out these exercises!
April 2, 2016
April 2, 2016
Since the labels were last revised 20 years ago, these changes should make it easier to make informed choices when checking out food labels. - Video!
April 2, 2016
Motivation can be very difficult to sustain yet it is the single most important factor determining our success, regardless of the goal.
April 2, 2016
A plyometric workout is a great way to increase your heart rate with a fast, high intensity full body workout.
April 2, 2016
What is nopal? Nopales are edible young cactus pads from the Opuntia species. They have many health benefits.
April 2, 2016
“All human beings should be able to perform basic human maintenance on themselves.” – Kelly Starrett
April 2, 2016
Remember one step forward is one step closer for your goal, for the finish line of your race, for your health.
April 2, 2016
Special cells, proteins, tissues, and organs make up your immune system so you can defend yourself against microorganisms every day.
April 2, 2016
Here's is a brilliant YouTube video called "23 and ½ Hours", that makes a compelling case for the health benefits of walking 30 minutes a day.
April 2, 2016
There are several variables that determine how much water you need during a workout. Here are some points to consider . . .
April 2, 2016
Commit to yourself. Commit to your goal. Commit to your body. Commit to your Movement.. Commit to your Health. Commit to your Life!
April 2, 2016
These perfectly pop able bites are packed with protein, and they take no time at all to make. Simply combine all the ingredients in a bowl.
April 2, 2016
They are both excellent sources of “good” fats and should be included as a part of a healthy diet.
April 2, 2016
The point of this blog is to get readers to look at the places in their life where they feel stuck and ask themselves what are their alternatives.
April 2, 2016
There are thousands of things that go into making an Olympic athlete. Those things become a passion, a purpose, and a plan.
April 2, 2016
The workout is design for all fitness level; you can work at your own pace adjusting the intensity accordingly. Have fun!
April 2, 2016
Remember that if you are working with a large or thicker fillet to make sure you adjust the cooking time. This is delicious!
April 2, 2016
It is extremely important to stay on a regular eating cycle by eating every three to four hours no matter what time you wake up.
April 2, 2016
H3's very own, Lindsay Martin, was featured this morning in an article on GQ's website!
April 2, 2016
Coping or dealing with change is serious business and we are facing it every single day.
April 2, 2016
Please enjoy the attached video of your favorite healthy fitness team demonstrating this workout!
April 2, 2016
Enjoy the game and all your favorite football treats with this Super Bowl spread of healthy game day recipes!
April 2, 2016
The American Diabetes Association has published a new and improved version of their popular book series Month of Meals.
April 2, 2016
We recommend watching Brene Brown’s Ted Talk, The Power of Vulnerability where she artfully articulates the importance of the emotional experience.
April 2, 2016
Super Bowl XLVIII is just around the corner, and according to the USDA, it is the second largest day for U.S. food consumption following Thanksgiving Day.
April 2, 2016
Did you know that, on average, people consume 1,200 calories while watching the Super Bowl?
April 2, 2016
The Acorn squash is great for both sweet and savory preparations.
April 2, 2016
This is an easy to follow step-by-step on how to perfectly sear a piece of fish.
April 2, 2016
It is time to acknowledge that sleep is not a luxury, but an essential component of a healthy, weight maintaining lifestyle.
April 2, 2016
As the spring weather is finally upon us, we challenge you to pull your bike out of the garage . . .
April 2, 2016
Using color coded pictures for your convenience, this book very clearly describes how to perform each exercise safely and effectively.
April 2, 2016
However, embracing and accepting that feeling of discomfort is what makes us BETTER in the long run.
April 2, 2016
When these intense exercises occur on a regular basis, the body increases its basal metabolic rate (BMR) to handle the new demands put on it.
April 2, 2016
Explore the background, as well as the positives and potential negatives of various “diets” that are typically seen in today’s culture.
April 2, 2016
The evidence has been accumulating for some time that diabetes is a risk factor for Alzheimer’s and other forms of dementia.
April 2, 2016
Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber and provide an instant, sustained and substantial boost of energy.
April 2, 2016
This a game helps you experience a variety of fitness components through cardio, resistance, core, mind/body, and circuit training during your stay at H3.
April 2, 2016
This holiday gift basket includes two Gingerbread Mini Muffin dry mixes (and or recipe), a mini muffin baking tin and one ounce scoop.
April 2, 2016
Losing weight is a battle best fought with the support of others, the advice of experts and a healthy well-balanced approach.
April 2, 2016
It’s important to like the way you look during all stages of your healthy-lifestyle journey.
April 2, 2016
April 2, 2016
Today's healthy recipe, with step-by-step instructions and photos - Chestnut Stuffed Ravioli!
April 2, 2016
The diets are explained as well as providing the “realities” of the diet!
April 2, 2016
It’s hard to keep your healthy habits in place with so much going on, and so easy to let it all slide during the season. Let H3 help motivate you!
April 2, 2016
The destination isn’t going anywhere, you are. You can choose to move towards it, or away from it.
April 2, 2016
The holidays do not have to mean weight gain—only if we allow them to. Try these new traditions!
April 2, 2016
Crunchy on the outside, chewy in the middle, a good coconut macaron is an irresistible thing!
April 2, 2016
David Chesworth is also a musician and a song writer and has written a little ditty about the “unwise, better, best” dieting principle.
April 2, 2016
2013 is coming to an end, we would like to highlight Hilton Head Health moments that have made an impact on the program & the staff over the past 12 months
April 2, 2016
All of a sudden, being active is no longer a barrier to your every day life, rather, a natural part of it instead.
April 2, 2016
Tender, sweet and just a little nutty, Brussels sprouts add a delightful crunch to many healthy recipes. ENJOY!
April 2, 2016
Do you want to stare at your reflection with self-loathing because your body still has a ways to go before reaching an acceptable appearance?
April 2, 2016
You mature and you grow over time and with various life experiences, but taking the time to assess your CHARACTER allows you to set realistic goals.
April 2, 2016
April 2, 2016
Exercising during the cooler weather has a lot of benefits, perhaps even more than at other time of the year.
April 2, 2016
Waffles are great as a sweet or savory breakfast in the morning; a lot of people cannot indulge in them due to food allergies.
April 2, 2016
April 2, 2016
When you're in need for spiritual refueling, follow these tips. They'll help you reconnect with yourself and ease over silly stresses.
April 2, 2016
We don’t have 100% control over numerous things in our life; the following components will help you establish some strategic framework.
April 2, 2016
Leaving town during the holiday's? Try each of these exercises for 1 minute, 2 times each!
April 2, 2016
Here is a tasty dish your children will love and will also be getting their daily vegetable servings in at the same time.
April 2, 2016
With the holidays around the corner, why not give gifts that will help people succeed with their healthy lifestyle goals and aspirations?
April 2, 2016
The journey meant so much more than reaching an end destination.
April 2, 2016
In this video we'll share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!
April 2, 2016
Try this tasty sweet potato alternate gnocchi! Only 130 calories!
April 2, 2016
It's important to fuel up after workouts and stay on track with meal plans.
April 2, 2016
The prevalence of diabetes has doubled in the last 20 years and most alarmingly are the developing diabetes cases in younger ages.
April 2, 2016
Check out these 4 popular Thanksgiving dishes with our healthy spin!
April 2, 2016
Written by Peter D’Adamo in 1997, encouraging people to eat certain foods and avoid others based on a person’s blood type.
April 2, 2016
Our wellness coach, Danielle Dunn, shows us Dynamic and Static Stretches to help prepare you for a run or race!