Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day was created to symbolize freedom from dieting, weight obsession, and negative body […]
If you’ve ever tried to lose weight, this scenario may sound familiar: One day you’re staring in the mirror, uncomfortable and unhappy about how you look […]
Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that. One of the most common causes […]
Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]