Blog – Wellness Tips and Resort News
Hilton Head Health Blog
October 26, 2020
Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
October 26, 2020
The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
October 26, 2020
How ready are you to change? Take this 10 question quiz to find out. Professor James O. Prochaska and his colleagues at the University of Rhode […]
October 7, 2020
Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
September 30, 2020
Thanks to the COVID-19 lockdowns, many people have been stuck at home for the majority of 2020. With cases continuing to rise in some areas, many […]
September 23, 2020
Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that. One of the most common causes […]
September 16, 2020
Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health I want you to take a moment and think of your body as a road […]
September 10, 2020
Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020
Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020
Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020
Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020
Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater. Food. For as long […]
August 7, 2020
Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
July 10, 2020
Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
July 7, 2020
Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
July 1, 2020
Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020
Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020
Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it. Time. When there […]
June 15, 2020
Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey. Given its importance, it […]
June 12, 2020
Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020
Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020
Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]
June 5, 2020
Authored by Ty Bostic – Fitness Instructor at Hilton Head Health Getting your workout in during your lunch can be a great way to maximize your time […]
June 2, 2020
Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health “COVID-19 doesn’t distinguish who it infects. But it does distinguish who it kills.” […]
May 29, 2020
Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health The term ‘fat camp’ (or ‘fat farm’) is the most popular search term people use […]
May 27, 2020
Does Sleep Help with my Immunity? Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health If I were to ask you, what […]
May 25, 2020
Stretches to Relieve Low Back Pain Authored by Julia Drake – Fitness Instructor at Hilton Head Health Stretching is a simple and easy to learn practice to help […]
May 21, 2020
Fabulous Healthy Fruits – Recipes Included! Authored by Chef Thomas Carrig – Chef at Hilton Head Health I’m thinking that you’ve heard this before, but eating fruit is really […]
May 19, 2020
Reduce Stress and Anxiety with These Tips Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Do you ever feel like your life is a little stressful and chaotic? […]
May 17, 2020
Isolation is Not Good For Your Wellbeing Authored by: Erin Risius, MA, LPC – Director of Behavioral Health at Hilton Head Health We are hard-wired for human […]
May 15, 2020
Your Puppy Can Help with Weight Loss! Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Do you know owning a pet can add […]
May 12, 2020
Optimize Your Home Workout Space Authored by Judy Caramello – Fitness Instructor at Hilton Head Health There is no better time than the present to create […]
May 8, 2020
Does Nutrition Affect My Immune System? Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health As I read more about the coronavirus and what […]
May 7, 2020
Fitness Myth Busters Edition One Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health When it comes to fitness and exercise, so much information […]
May 5, 2020
Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day is on May 6th and was created to symbolize freedom from dieting, weight obsession […]
April 19, 2020
Managing Pandemic Anxiety To say we are living in an uncertain and quickly changing time right now is an understatement. Feelings of anxiety and fear of […]
April 12, 2020
H3 COVID-19 Healthy Habit Creativity Challenge Post authored by Jessica Brantley, SVP Sales & Marketing at Hilton Head Health After a few weeks of being pent […]
March 23, 2020
It’s no secret that moderate exercise is one of the main ingredients to a happy and healthy lifestyle and helps contribute to any proper weight loss/weight […]
March 5, 2020
Hilton Head Health ONDEMAND Real Change for Real People Award-Winning Weight Loss, Now Streaming 24/7 We’ve leveraged our 40+ years of experience in motivating and teaching […]
January 31, 2020
Announcing the Sweetgrass Inn at Hilton Head Health Sweet Dreams Await You Hilton Head Health has been inspiring people to be the healthiest version of themselves […]
August 20, 2019
Hilton Head Health Voted America's #1 Health & Wellness Resort of 2019
June 19, 2019
Summer is here and may elicit feelings of fear and anxiety about your "summer body". Here are tips on how to overcome those feelings and jump in your swimsuit today!
June 12, 2019
Looking for more ways to incorporate quinoa into your meal plan? Try this Ancient Grain Salad that we pair with our Citrus Vinaigrette.
June 12, 2019
Looking for a quick workout that you can do anywhere? Join Julia for a quick 5-minute full-body workout that gets your heart rate up and your body moving.
May 24, 2019
Try this Strawberry Vinaigrette on an H3 style Spring Salad! Topped with pistachios, goat cheese and extra strawberries, this salad is so refreshing.
May 13, 2019
Navigating a work-life balance is a tightrope that many executives walk daily! Here are a few signs that you might be traveling down the burn-out path.
May 3, 2019
Get moving with Alyssa in this Full-Body Resistance Loop Band Workout video! Resistance training helps you build muscle strength and tone.
April 16, 2019
Taking care of our bodies shouldn't contribute to extra stress. It should help alleviate it and give us a chance to enjoy a clear mind and healthy body.
March 26, 2019
Today is Diabetes Alert Day and is observed annually to raise diabetes awareness. Now is the best time to understanding your risk.
March 12, 2019
For National Nutrition Month, we want to give you 3 nutrition swaps to fuel your fitness. Eating right doesn’t have to be complicated, so keep it simple!
February 27, 2019
Healing emotional eating patterns is about mindful awareness of the nutritional, emotional and habitual hunger that may contribute to our food choices.
February 5, 2019
We all want to live longer and healthier lives, and cardio is key to achieving that. When approached correctly, cardio is quite enjoyable most of the time!
January 28, 2019
Use this 5-Tip formula to break down your New Year's Resolutions into goals that are Specific, Measurable, Action-oriented, Realistic, and Time-bound.
January 10, 2019
Meal prep can be very intimidating when starting. Lexi and Danny Reed learn how to get started with 2 amazing recipes!
November 14, 2018
November is diabetes month! We can all learn more about diabetes, how to control it, and how to provide positive support to others. Learn more:
October 22, 2018
Regular practice of gratitude has a strong positive effect on mental, emotional and physical health. Here's how practicing gratitude can make you happier.
October 22, 2018
As we head into the holidays, we rarely take the time to care for ourselves. This is how we can prioritize our needs along with caring for others.
October 15, 2018
Hilton Head Island is beautiful all year long but here are our top 5 reasons to visit this fall.
October 12, 2018
Kelly Dodd joins Chef Karla Williams in the Healthy Kitchen to make her favorite meal. Get the recipe and try it at home!
October 4, 2018
For many, the holiday season is starting now! Here are 5 tips for keeping your healthy behaviors and finishing this year strong.
October 2, 2018
When it comes to a healthy lifestyle, total fitness is a key player and total fitness consists of so much more than cardio. Here's how you can get started!
October 2, 2018
Hiking can be a great way to get outside and moving! Improve strength and endurance as well as your mood by finding your local trails and parks.
October 2, 2018
There are many benefits to exploring various diets, but make sure you choose a pattern of eating that is based on health facts and is sustainable.
October 1, 2018
Improve your bone health with this 12-pose yoga routine designed to increase bone strength and density. Karen Verechia guides you through this routine.
September 27, 2018
It feels great when you finish a workout, so use this positive feeling to motivate yourself to maintain better health.
September 27, 2018
Over time, small changes added together lead to big results! Bob Wright shares his tips for longevity and improving your quality of life.
September 27, 2018
September is National Yoga Month! These 20 reasons will make you want to get moving and remember, yoga can be practiced anywhere at any time.
September 27, 2018
Enjoy this transformative and relaxing journey. There is no right or wrong way to meditate, there is simply your willingness to practice and start again.
September 27, 2018
Did you know normal eating includes occasional emotional eating? Erin Risius shares how we can explore the root of our emotional eating tendencies.
September 27, 2018
Your wellness vacation starts with what you pack. Kathryn shares some tips that will get you excited to start working out with us!
September 27, 2018
Investing in our health is the most important investment that we can make and our eating habits and patterns play a great role in our long-term health.
September 27, 2018
How can you improve your balance and strength without moving a muscle? With this isometric workout! Try these static isometric exercises today.
July 13, 2018
Plant-based dairy alternatives have gained popularity, and you may see more options at your local grocery store. Here's what you need to know!
July 11, 2018
Chef Karla breaks down this complete Fruit Crepe recipe for you to make this tasty treat at home. What do you think, is this breakfast or dessert?
July 11, 2018
Fresh, bright, and flavor-forward! This Sushi Bowl recipe brings the flavor of outstanding sushi right to your kitchen.
July 5, 2018
Whether you are an experienced chef or someone looking to make healthy choices, adding herbs to your meals is a great way to add flavor and nutrients.
July 2, 2018
If you find yourself shying away from experiences due to your body image, start with these five strategies and create a better relationship with yourself.
June 18, 2018
Find your middle-ground and manage the stress in your life with this SMART approach. How will you manage your stress differently?
June 8, 2018
Spirituality is merely tapping into a loving frequency – one that you can feel as both part of you, and as part of the infinite.
June 6, 2018
Dragon fruit’s exotic appearance and taste is worth looking for during your next grocery trip. What new foods have you tried?
May 30, 2018
If you are living to eat rather than eating to live, it’s time to ask yourself what you are really hungry for. You may be experiencing a spiritual hunger.
May 30, 2018
Sculpt your body with this low-impact Nautical Noodle workout! What exercises do you like to do in the summer?
May 30, 2018
Loneliness may have a greater impact on our longevity than previously thought. Bob shares 7 ways to increase your social connectedness.
May 29, 2018
Katherine shifted from an all or nothing mindset and helped herself find a healthy lifestyle that's increased her mobility and ability to travel.
May 29, 2018
Adding healthy options to your summertime fun is easier than you think. What’s your favorite grilling option?
May 23, 2018
Get moving with this full body workout! Watch as Ty guides you through this perfect TRX Strength Circuit.
May 4, 2018
It's National Fitness Month and Chris Varano wants you to get moving with this Pilates Mat Workout perfect for all fitness levels.
May 1, 2018
Trying new fruits and vegetables never gets old and this month we're talking Starfruit! Sweet and sour flavor makes it popular in many different ways.
April 24, 2018
Yo-yo dieting can create a level of diet trauma or fatigue that makes us want to quit. Erin shares the Top 3 reasons why we fall for fad diets.
April 24, 2018
We all know that breaking an unhealthy habit feels impossible! Instead of breaking a bad habit, what if we replace the bad habit with a healthier habit?
April 24, 2018
Brandi talks with Ashley, H3 fitness instructor, to create SMART goals that will help set her up for success in her first triathlon.
April 3, 2018
We love hummus and decided to give it a Healthy Kitchen twist. This simple recipe will make your next favorite FitBite!
March 21, 2018
Simple, flavorful, and nutritious, this recipe has it all! Our orange mustard glazed pork chop is just as simple as it is full of flavor!
March 21, 2018
Thai peanut chicken satay rings in grilling season with an ethnic twist. Your friends and family are sure to swoon over this recipe!
March 19, 2018
Mindful eating is a great strategy to practice that will enable you to tune into your body’s appetite and satiety cues.
March 19, 2018
Knowing what you eat is important but taking this strategy too far hurts you. Here are 3 signs that it’s time to loosen the reins on calorie counting.
March 19, 2018
With a TRX, the world is your gym. You can get your workout in your home, local park, or while traveling. Here's what you need to know before setting up.
March 19, 2018
No matter the season, tea can be a great way to replenish your fluids as well as improve your health. Where does your favorite tea fall on the scale?
March 19, 2018
Are ready to improve your sleep and your health? Bob shares why sleep is important and provides tips for a better night’s rest.
March 19, 2018
Give your traditional brussels sprouts a Healthy Kitchen makeover with tasty Thai flavors. Add this nutrition-rich vegetable as a side to any meal.
February 22, 2018
Resistance bands are a great tool for increasing strength and flexibility while coming in a variety of lengths and tensions. Try this workout today!
February 21, 2018
Root veggies bulk up any meal without adding a ton of fat or cholesterol because they're plant-based! Japanese yams are in season, so pick some up today.
February 21, 2018
Your twenties are a unique time full of first-time transitions that can be stressful and overwhelming. Learn how to make self-care a priority in your life.
February 21, 2018
We are celebrating plant-based nutrition! As a plant-based eater, Felicia Spence shares what her day looks like.
February 21, 2018
There are plenty of greens that you can start exploring! Start with some that are familiar then branch out and see which ones you like.
February 21, 2018
A plant slant approach to nutrition leads to lower rates of chronic disease and longer life. Bob Wright shares what longevity researchers have discovered.
February 16, 2018
I'm joined by Chef Karla to break down the process of incorporating plant-based nutrition to your diet into a SMART goal.
February 16, 2018
Your car can present both challenges and opportunities for our health journey. Support your wellness goals wherever you go with these 6 tips.
January 24, 2018
Create a personalized food checklist to help you meet your food goals for each day. Watch as Felicia guides you through creating yours.
January 24, 2018
Have you tried dried figs yet? This nutritional superfood is a great way to get all the fiber you need!
January 24, 2018
Managing emotional eating isn’t about eating perfectly or omitting our trigger foods. Erin shares how to stop the cycle of emotional eating.
January 24, 2018
Like any whole grain, rice is full of vitamins, minerals, fiber and healthy fats. Cut diabetes risk, lower cholesterol and more with the best rice.
January 24, 2018
Brandi shares how to find the time, make the time, and take the time for fitness. Use this weekly planner to help block time during your busy week.
January 24, 2018
Expand your lungs and lower anxiety with proper breathing. Matt guides you through two breathing drills that engage your parasympathetic nervous system.
January 18, 2018
This year, I’m chatting with your staff favorites to illustrate SMART goal setting and how you can apply SMART goals to any area of your life.
January 17, 2018
Our meatless neatballs are a must try! We use the perfect combination of lentils, vegetables, and walnuts to create an irresistible meal.
January 17, 2018
This combination is one to add to your list! Enjoy these of fresh flavors that will leave simply satisfied.
January 17, 2018
Say “I love you” to your Valentine with our heart healthy holiday treat. The depth of flavor is show stopping alongside our indulgent chocolate ganache.
January 17, 2018
Vegan, no-bake, and great taste! I couldn't have picked a more perfect dessert for the entire family to enjoy!
January 12, 2018
This recipe puts Chinese takeout to shame! Paired with our Cauliflower Fried Rice, this is the perfect meal during your busy week.
January 11, 2018
Make trying something new in food and nutrition a goal in 2018. Registered Dietitian, Felicia Spence shares why you should try persimmons this month.
December 28, 2017
Food can become an ingrained way to reduce stress at the end of the day. Wellness Counselor, Erin Risius guides you through overcoming emotional eating.
December 19, 2017
Reduce the aches and pains of everyday life with good posture. David guides you through the foundation for moving well.
December 19, 2017
Learn how to grocery shop online and how it can improve your meal planning with Registered Dietitian, Felicia Spence.
December 19, 2017
This is your year! Use this pros and cons matrix to help explore your motivation for changing and maintaining behavior.
December 19, 2017
Help manage your appetite, cholesterol and so much more with oats! Felicia shares how to sort through the grocery shelves and find the best oat options.
December 12, 2017
On the first day of Fitmas, the workout set for me... Enjoy this quick holiday workout to boost your activity this season.
December 11, 2017
Strive for 30 minutes of leisurely activity each day and you will be surprised at how much better you will feel in both body and mind.
December 8, 2017
For the first time in 14 years, the hypertension guidelines have been updated. Bob Wright shares the new definition of hypertension and how it affects you.
November 30, 2017
Felicia Spence thanks you for joining her this year and shares her favorite Spoonful of Nutrition video of 2017.
November 30, 2017
2 Tbs of flaxseed a day keeps the doctor away! Felicia wants you to try this super-food.
November 30, 2017
Desserts throughout the holiday season can be tricky to navigate, so being mindful of your sweets will go a long way.
November 30, 2017
Create and sustain a healthy weight with these 3 habits of successful weight managers.
November 30, 2017
Research shows that regular meditation is one of the best practices for your physical, mental and emotional health, and Erin shares how beneficial it is.
November 30, 2017
It's easy to lose sight of our goals during the holidays, but we can succeed if we set SMART goals. Enjoy the holidays mindfully while staying on course.
November 30, 2017
Looking to start a gym membership? David shares his tips for finding the right gym or boutique gym!
November 30, 2017
Curiosity doesn’t kill the cat! David Chesworth shares how curiosity encourages learning and positive change.
November 30, 2017
Finding the perfect gift for the fitness enthusiast in your life can be tough! We share our Top 5 Fitness Gifts for the holidays.
November 29, 2017
Wake up to a warm, hearty breakfast! Chef Karla helps you tackle meal planning with this delicious slow cooker recipe.
November 29, 2017
Chef Karla shares the Healthy Kitchen twist of this American classic dessert that is perfect for your holiday party!
November 29, 2017
Now that squash is in season, Felicia Spence and Chef Karla Williams want you to try this fun and creative recipe that is perfect for any occasion.
November 21, 2017
Be cliche and practice self-care. Not only will you be taking care of yourself but you'll also be able to effectively be there for others.
November 21, 2017
Sweet potato hash is the perfect breakfast, especially if you have some potatoes leftover from a weekly dinner.
November 20, 2017
Get ready to entertain this holiday season with traditional cranberries and brie in this healthy appetizer recipe.
November 20, 2017
At H3 we use butternut squash in soups as well as in our delicious and savory lentil and butternut squash salad. Grab this recipe today.
November 20, 2017
Stress is inevitable in the hustle and bustle of our lives. However, by harnessing our senses, we can definitely take the edge off this stress.
November 20, 2017
Give thanks to a life worth living by turning your Thanksgiving into Thanksliving! Felicia Spence shares her tips for your upcoming Thanksliving.
November 16, 2017
Erin shares her tips and strategies to help you increase your awareness and better manage your food choices during the holiday season and beyond.
November 16, 2017
Thanksgiving is all about the sides and these foods tend to be high in calories. Try this Whipped Sweet Potato recipe that doesn't compromise on taste!
November 16, 2017
Whether you travel for work or during the holidays, this quick workout will keep your body moving.
November 15, 2017
Give your Thanksgiving dinner a #H3ALTHY Makeover! Chef Karla revamps traditional recipes for stuffing, green bean casserole, gravy, and even pumpkin pie.
November 3, 2017
Feeling depressed or viewing yourself and the world from the lens of glass-half-empty, try finding your happy place with a gratitude journal.
October 31, 2017
Whether it's your first race or a family tradition, a Turkey Trot 5k is a great opportunity to get the entire family together for healthy, outdoor fun.
October 25, 2017
This 4-week fitness plan, along with some dos and don'ts, will help get you ready for your next fun run, like the local Turkey Trot!
October 16, 2017
We feature TRX equipment in our training sessions and our TRX fitness classes. Ty's TRX Circuit is a great workout designed for all fitness levels.
October 11, 2017
Try one of Erin's tips to help you get unstuck. When you find yourself stuck, evaluating your support and mindset will go a long way.
October 11, 2017
What are the best choices when we want to add nuts into our healthy food mix? H3's Felicia Spence shares great advice on what to look for.
October 10, 2017
What we do and how we live has a greater impact on cancer than most people believe. We can prevent some cancers just by moving more and eating better.
October 3, 2017
Matt Barrack, H3 fitness coach, shares his outdoor adventure with his Outdoor Benchmark Workout.
October 2, 2017
Carrots are a great root vegetable to include in your veggie mix all year round, and this recipe is perfect for fall.
October 2, 2017
Are you being monitored by the food police? Here are tips to change the dialogue instead of recycling the same tired exchange that may not be working.
September 25, 2017
Felicia Spence, our registered dietitian, shares some tips for understanding volumetrics in the latest edition of Spoonful of Nutrition.
September 22, 2017
When workouts become easier, we need to crank it up and challenge ourselves. These 7 tips help keep your workout challenging, without making it too hard.
September 21, 2017
Our Healthy Kitchen Beef & Mushroom Sloppy Joes is a fan favorite! Chef Karla Williams shares this flavor-packed healthy alternative.
September 19, 2017
Tracking your progress with timed workout results can help you see your weekly progress and improvements.
September 19, 2017
I want results YESTERDAY! Expectations and motivation work together as you journey towards a healthier and happier life.
September 6, 2017
Fall is here and that means game time and tailgating. If you're a fan of buffalo wings, you're going to love this healthy game day recipe.
September 6, 2017
If you can’t get a handle on your relationship with food and find yourself eating more than your body needs, then try one or more of these strategies.
September 6, 2017
High-intensity exercises mean kicking up the intensity of your cardio or strength training. High impact exercises are when both feet leave the ground.
September 6, 2017
H3 uses the word FitBite instead of snack because snacks have become more so synonymous with junk food. Learn how to incorporate healthy snacking.
September 1, 2017
Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health's famous buttermilk ranch dressing.
September 1, 2017
Watch as Felicia Spence, our registered dietitian, share some of my tips for packing a nutritious lunch in the latest edition of Spoonful of Nutrition.
September 1, 2017
Making fitness a part of your daily life can be a daunting task. H3's fitness instructors give you a few tips for making it a part of your routine.
August 31, 2017
Returning to Hilton Head Health is an opportunity to recommit to their health and wellness programs. If you are considering coming to H3, do it!
August 31, 2017
Our Healthy Kitchen Loaded Baked Potato Salad is a healthy alternative to your traditional potato salad that is packed with flavor (and bacon!).
August 25, 2017
Understanding your readiness for change will provide you an insight into your potential success. David Chesworth shares how to gauge your readiness.
August 24, 2017
It was exciting to be named USAToday's #1 Health & Wellness Resort, even more so when we got to share some great tips for staying healthy while traveling.
August 2, 2017
Mint is refreshing and can jazz up fruit salads & beverages. Here at H3, we use mint in our strawberry mint salsa which is great on top of grilled chicken.
August 2, 2017
Here are 3 key tips for helping you to keep your head in the game when it comes to shifting out of old habits and into a new, healthier way of living.
August 2, 2017
Weeding through society’s messages around weight and weight loss isn’t easy, but it’s crucial for becoming our own advocate with our health and well-being.
July 28, 2017
David Chesworth explains our Functional Movement Screening and why we use it to understand fitness levels for incoming guests at our weight loss resort.
July 18, 2017
Keeping cool in the summer sometimes seems impossible, make sure you have the right fitness clothes for this time of year.
July 13, 2017
Isabella joined us in early 2017 for a six-month stay. She shares what led her to Hilton Head Health for her weight loss journey and how she's succeeding.
July 11, 2017
Squash is a bountiful vegetable but you can also eat the blossoms of this vegetable. Here's a stuffed squashed blossom recipe.
July 11, 2017
Whether you run, walk or bike, it's important to stretch to reduce muscle fatigue and increase blood flow to help with your recovery.
June 23, 2017
Chef Karla Williams shares a great Summer Salad recipe that uses watermelon, balsamic vinegar and feta.
June 8, 2017
Craving a slice of carbs but still want to make a healthy choice? H3's Felicia Spence has some great advice.
June 6, 2017
Hydration should be considered within a well-rounded plan for living a healthy lifestyle. Here are some great tips for staying hydrated this summer.
June 5, 2017
Wellness Counsellor, Erin Risius, explains why it's important to stop "weighting" and to seize the day.
June 5, 2017
June 5, 2017
It is always important to stay hydrated, but with the heat of summer, it becomes even more important. That is especially true when exercising.
May 25, 2017
Here are some great recipes to keep you on track with your healthy eating habits this Memorial Day weekend.
April 26, 2017
Discover the truth behind the packaging labels in the grocery store and find out how much sugar you are really consuming.
April 26, 2017
Follow these three tips to meal plan the right way. Meal planning can be simple if you follow these tips.
April 24, 2017
Follow these tips to set yourself up for success to accomplish your health and weight loss goals.
April 24, 2017
Wellness Counselor at renowned weight loss resort explains the difference between intrinsic and extrinsic motivators and why they are important.
April 21, 2017
Take advantage of the unfollow option on Facebook to avoid unhealthy and fattening recipes. Expert advice from registered dietitian at Hilton Head Health
April 21, 2017
For a light and fresh Spring, recipe try this Deconstructed Pesto Farro Salad from Hilton Head Health.
April 20, 2017
Discover how you should be really portioning your food on your plate. Director of Education at renowned weight loss resort on portion control.
April 20, 2017
Perfect yoga routine for any skill level. Try these 3 yoga moves to be energized for your day.
April 18, 2017
Previous H3 guest shares her experience and success in the LoseWell4 program.
April 17, 2017
Crunchy foods can be nutritious and delicious. Satisfy your desire for crispy and crunchy foods in a healthy way.
April 17, 2017
Follow these tips to develop a fitness strategy that works for you. Take away the overwhelming feelings and create a plan that you can stick with.
April 17, 2017
There are more benefits to deciding to get healthier than just the number on the scale. Discover the unanticipated rewards from healthier lifestyle choices
April 17, 2017
You can enjoy your favorite recipes and stay on track with your diet. Hilton Head Health healthy recipe ideas.
April 14, 2017
Previous H3 guests discuss how they are maintaining their weight loss goals at home through social support.
April 14, 2017
Discover the importance of incorporating wellness counseling into your health and weight loss journey.
April 12, 2017
Registered Dietitian at world-renowned weight loss resort, Hilton Head Health, lists the health benefits of adding peas to your daily nutrition.
April 5, 2017
Best Spring recipes made with light and fresh ingredients. Healthy Spring recipes.
April 5, 2017
Avoid the cycle of nighttime eating by following these four tips. How can you stop nighttime eating?
April 5, 2017
Small group training can increase your chances of accomplishing your fitness and weight loss goals.
April 3, 2017
Making your social life healthier is a key factor to maintaining a healthy lifestyle. Follow these tips and learn how to make friends active and healthy.
April 3, 2017
Focus on the many successes off the scale during your weight loss journey. H3 guest shares his successes from weight loss resort.
April 3, 2017
Encourage your friends to become more active with you for added support and accountability. Active ideas for friends.
March 28, 2017
Delicious and nutritious tofu recipe perfect for vegetarians or those looking for a meat substitute that is packed with flavor.
March 28, 2017
Wellness Counselor, Erin Risius shares insight on her counseling approaches and how she has seen it beneficial to guests at Hilton Head Health
March 23, 2017
Jackfruit healthy recipe. Jackfruit as a healthy meat alternative for vegetarians in this Pulled BBQ Jackfruit Sandwich.
March 22, 2017
Discover the benefits are pool exercises. Why is it better for your joints and is it a better workout than land exercises.
March 22, 2017
Registered Dietitian 's three steps to take when cleaning out your pantry. Clean out your pantry and have healthy foods at home.
March 17, 2017
Follow these steps to make new and fresh smoothies every day. Add more greens to your smoothies.
March 14, 2017
A moderate leisure walk after a meal actually has a lot of health benefits. Discover the benefits of walking after eating.
March 14, 2017
Discover how journaling can help you lose weight and stay healthy. Follow these journaling tips.
March 13, 2017
Try these six small changes to add more fitness and exercise into your daily life. Hilton Head Health fitness advice.
March 7, 2017
Workouts to do while you are watching T.V. Add fitness into your daily routines.
March 6, 2017
March 6, 2017
Discover the benefits and value of registered dietitians. Why should you hire a registered dietitian
March 6, 2017
Gardening tips for beginners. Plant your own vegetables and herbs with these gardening tips.
March 2, 2017
Five basic stretches that will prevent injuries and prepare your muscles for running demonstrated by fitness professional at renowned weight loss resort
March 1, 2017
Find out how often you be replacing your tennis shoes and fitness clothes.
February 24, 2017
Learn how to make attainable goals that you can accomplish. Come to Hilton Head Health to reach your weight loss goals.
February 24, 2017
Tips from Hilton Head Health's Registered Dietitian on how to make snacking healthy. Snacking can be healthy by eating nutritious, energy-packed foods.
February 21, 2017
Tips for beginner 5k training. Get from the couch to the 5k with these running tips.
February 17, 2017
Learn how to focus on what you can change. Tips to handle the challenges with losing weight.
February 17, 2017
No-Bake Oat Energy Bites are the perfect snack for on the go. Tasty and nutritious snack for energy.
February 16, 2017
Healthy snacks that are nutritious and will not ruin your dieting. Snacks packed with nutrition and healthy snack options for on the go.
February 15, 2017
Every little change can make a difference. Try these small changes to reduce your risk of disease and improve your health today.
February 13, 2017
Hilton Head Health Certified Yoga Instructor, Karen Varechia speaks on the benefits of a daily yoga practice and meditation in this H3ALTH Talk Podcast
February 13, 2017
Improve your ankle strength and flexibility with these stretches. Hilton Head Health ankle stretches to reduce your risk of injuries
February 9, 2017
Healthy eating tips from Registered Dietitian at Hilton Head Health, world renowned weight loss resort. Healthy eating habits.
February 6, 2017
Enjoy some delicious heart healthy Valentine's Day dinner and treat ideas from Executive Chef Karla.
January 31, 2017
Try these delicious Super Bowl recipes that are sure to be a crowd-pleaser without ruining any New Year's Resolutions
January 19, 2017
Listen to Hilton Head Health success story, Ann Basta as she shares her weight loss journey on H3's podcast.
January 16, 2017
Best health and fitness apps in 2017 that will help you stay on track with your nutrition and weight loss goals.
January 11, 2017
What is the secret to staying motivated and maintaining your New Years Resolutions past the first month? Keep your new year fitness and weight loss goals.
January 3, 2017
PNF or Proprioceptive Neuromuscular Facilitation can reduce pain and improve flexibility. Try these three PNF stretches to reduce lower back pain.
December 23, 2016
The perfect holiday or winter drink, this Peppermint Latte is a healthy alternative and low in calories. Healthy holiday latte.
December 23, 2016
Fitness, nutrition, and emotional health experts discuss the do's and don't with making New Year's Resolutions
December 20, 2016
incorporate healthy traditions this holiday season with these 8 ideas to have healthier and more active holidays with your family.
December 19, 2016
Healthy and delicious Gingerbread Smoothie perfect for breakfast, snack time or anytime. Healthy treat for the holiday season.
December 14, 2016
Try this delicious holiday season dish that is sure to warm your soul and get you into the healthy holiday spirit
December 6, 2016
November 30, 2016
Hilton Head Health nutrition and health education experts picked their top 4 Lucky Vitamin products for health and wellness
November 29, 2016
Stay motivated and healthy amongst the hustle and bustle of the holiday season. Follow these steps to stay healthy through holidays.
November 21, 2016
Steer your emotions on the right track this Holiday season. Emotional health during the holiday season.
November 16, 2016
Don't get overwhelmed by all the holiday temptations and try saying no thank you to high-caloric dishes and treats this holiday season.
November 15, 2016
Cravings can lead to binge eating and regret. Learn how to curb your cravings and become healthier and happier in the process.
November 9, 2016
Stop emotional eating before it happens by asking yourself these four questions.
November 7, 2016
Exercise testing is very important to ensure you do not run the risk of injury while exercising. At Hilton Head Health we offer a variety of tests.
November 2, 2016
We can easily get caught in bad habits but it is easier than you think to develop better habits. Follow these steps and make better choices today!
October 27, 2016
This festive Halloween meal is so healthy and delicious it's scary.
October 26, 2016
If you find yourself reaching for food when you are sad, mad or happy-follow these steps to be healthier physically and mentally
October 20, 2016
Make your trick-or-treaters and Halloween enthusiast happy and healthy this Halloween
October 19, 2016
Know when to recognize your emotional eating problem. Are hungry or handling an emotion when you eat?
September 28, 2016
Feel like there isn't enough time in the day to workout? Try these 6 tips to make time for your fitness.
September 13, 2016
Meal planning can be easy and healthy if you follow this 4 simple steps.
September 2, 2016
Try these football fitness games instead of your normal drinking games for some healthy and active fun.
August 26, 2016
Research shows that dog owners are healthier, happier and more active than non-dog-owners.
August 24, 2016
These delicious and gluten-free waffles are nutritious and filling and a healthy way to enjoy your morning waffles
August 15, 2016
Quinoa is a power grain that will give you energy- try this Healthy Kitchen breakfast quinoa recipe to be energized all day long
August 12, 2016
August 9, 2016
Hilton Head Health wins USA Today's 10Best Health and Wellness Resorts 2016
August 3, 2016
July 20, 2016
July 19, 2016
Follow these tips before your next trip to your local farmers' market
June 29, 2016
H3 staff members give insight and research on the right amount of dairy needed in a healthy diet
June 13, 2016
This farro tabbouleh is a quick and easy recipe that is perfect for the summer! You can also substitute quinoa, barley or bulgur in this whole grain salad.
June 9, 2016
Need to limit the meat in your diet? This H3 Mediterranean Cous Cous is a flavorful and nutritious plant-based entree that is sure to satisfy.
June 7, 2016
Can you reduce your risk of Alzheimer's? Hilton Head Health has a new LifePrime program that will guide you through the current research on this disease.
June 3, 2016
Dr. Toni Nixon is a health and wellness coach, mindfulness trainer, educator and consultant.
June 1, 2016
Hilton Head Health is inviting alumni of the LoseWell4 program back to for a week of special workouts and exclusive events.
June 1, 2016
Hilton Head Health offers a variety of options to improve your running abilities in a safe and effective way.
May 31, 2016
Need a breakfast that will jump-start your day? These H3 Healthy Kitchen Banana Oatmeal Pancakes are packed with energy-giving ingredients.
May 26, 2016
H3's Healthy Kitchen Chef Karla has done it again with this simple, yet flavorful, Turkey Burger recipe.
May 16, 2016
Tired of eating the same boring chicken breast? Bring the taste of the Mediterranean home with this stuffed chicken recipe.
May 9, 2016
May is Salad Month and we are celebrating by publishing some of the top recipes from True restaurant, starting with this delicious Asparagus Salad.
May 4, 2016
Celebrate Cinco de Mayo with a flavorful twist on a traditional Margarita. This recipe is brought to you by Chef Karla Williams of the H3 Healthy Kitchen.
April 28, 2016
Are you doing a Plank correctly? Learn the cues Hilton Head Health's Fitness Programmer and Wellness coach uses when he's instructing.
April 22, 2016
The third in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 18, 2016
The second in a three part series about H3's newest assessment, the Functional Movement Screening (FMS).
April 14, 2016
Preventative measures by way of good nutrition tips, or how stress can ruin healthy habits & how to prevent that.
April 14, 2016
Healthy food should taste delicious, not bland. Here are 5 tips from Executive Chef Karla Williams to add tons of flavor without a lot of calories.
April 14, 2016
This video will explain a Functional Movement Screening (FMS), one of H3's newest fitness assessments.
April 2, 2016
The staff here at Hilton Head Health worked together to give you a few tips on how to get your heart healthy.
April 2, 2016
April 2, 2016
April 2, 2016
April 2, 2016
An easy recipe for a healthier way to enjoy a fresh scoop of Vanilla Bean Ice Cream.
April 2, 2016
Did you know that March is Caffeine Awareness Month? Here are a few facts we think you'll really enjoy.
April 2, 2016
Create easy smoothie recipes that include more greens. Find out more on our blog.
April 2, 2016
H3's Trail Mix Fudge Bar is a delicious and low calorie dessert just in time for the Holidays!
April 2, 2016
"Often times these things provide you with false hope for the future."
April 2, 2016
A Slow Cooked breakfast that will keep friends and family happy and healthy!
April 2, 2016
Whether you have defalcating falling asleep, or staying asleep, here are 9 Sleep Better Tips.
April 2, 2016
Fawn Germer shared some insightful tips on New Years resolutions with Hilton Head Health.
April 2, 2016
It's quick, it's easy and it's delicious! Try H3's Banana Chocolate PB smoothie for breakfast!
April 2, 2016
Having a workout partner is a great way to stay consistent with your workouts. Here's why!
April 2, 2016
Our Berry Beet Smoothie is the perfect addition to any healthy breakfast. Your body will thank you for the nutrients found in this smoothie recipe.
April 2, 2016
It's true! Your partner helps with accountability, self motivation, and it's just more fun!
April 2, 2016
One of the easiest and most delicious options in adding fruits and veggies to your diet is in a flavor packed smoothie, like our Green Smoothie.
April 2, 2016
Practice, practice, practice choosing better and soon enough it will become habit.
April 2, 2016
As long as you stay constant, you can improve core stability in very little time. Here are 6 fitness moves to help achieve your fitness goals.
April 2, 2016
Are you still undecided on what to make your sweetheart for Valentine's Day dinner? Look no further! Start with H3's Warmed Brussel Sprout & Farro Slaw.
April 2, 2016
Build your nutrition not on nutrients but on the colorful foods you see in the produce section.
April 2, 2016
These 4 moves are guaranteed to help with hip mobility.
April 2, 2016
You're sweetheart will absolutely love this delicious combination.
April 2, 2016
We've given you the game plan and now, it's time to use it. Enjoy Super Bowl 50, everyone.
April 2, 2016
These 3 easy moves are sure to help with shoulder pain.
April 2, 2016
Our Hilton Head Health Chef Karla, has come up with an amazingly tasty Chocolate Chip Cheesecake under 250 calories!
April 2, 2016
H3 Registered Dietitian Felicia Hackett has some useful tips for snack choices and even some options you can find in your local grocery store, or online.
April 2, 2016
Here we break down which foods are best for you and which ones are the worst.
April 2, 2016
Meal planning is a lot easier when you have great recipes for the slow cooker. Check out our Slow Cooker Pulled Pork.
April 2, 2016
You can use Olive Oil in just about anything, but if you want a few healthier alternatives, we have 3 for you!
April 2, 2016
Dairy isn't your only source of Calcium. Is your dairy intake too much?
April 2, 2016
You don't have to focus your Spring efforts on just your closets. Check out these trends on getting fit and staying that way.
April 2, 2016
Caitlin's strategy is great example of how to positively affect your environment before you your environment has the chance to negatively affect you.
April 2, 2016
It’s about this time when your sweet-tooth begins to behave more like a sabre-tooth. How can you sooth the savage beast?
April 2, 2016
The "Broken Glass" Cupcake looks dangerous and delicious at the same time!
April 2, 2016
April 2, 2016
Running in cooler weather is always more fun and can enable you to increase your miles. Following these great tips will keep you on the right track.
April 2, 2016
Look no further! Our veggie burrito and cilantro lime sauce will make the most ardent meat eaters reconsider.
April 2, 2016
Simply changing your diet can decrease your risk for Alzheimer's!
April 2, 2016
Breathing is of vital importance to performance in exercise or flexibility
April 2, 2016
Looking for a fun snack to enjoy? These Spiced Chocolate Dipped Apples are so easy and tasty! Enjoy this recipe.
April 2, 2016
There are plenty of rumors roaming around about why girls shouldn't lift; today, we're setting the top 3 rumors straight!
April 2, 2016
It's likely you'll have a table full of pies. Make sure H3's Mini Pumpkin Low Calorie Pie is one of them.
April 2, 2016
The holiday season is here and our healthy lifestyle has now become part of our holiday wishlist. Here's what you can do to prevent holiday weight gain.