Hilton Head Health Blog

February 2, 2021
Wellness Getaway

Need Better Work/Life Balance? Try a Wellness Getaway

It can be difficult to make the time for wellness, but ask yourself, “If not now, when?” The solution you’re looking for may be a wellness […]
November 12, 2020
Hilton Head Health

All-Inclusive Wellness Resorts: A Better Alternative to Fat Camps

If you’ve ever tried to lose weight, this scenario may sound familiar: One day you’re staring in the mirror, uncomfortable and unhappy about how you look […]
October 26, 2020
Cut Pineapple

Step-By-Step: How to Cut a Fresh Pineapple

Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
October 26, 2020
Berries

Hilton Head Health Nutrition Pyramid

The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
October 26, 2020
Hilton Head Health Yoga Banner

The Readiness For Change Quiz

How ready are you to change?  Take this 10 question quiz to find out. Professor James O. Prochaska and his colleagues at the University of Rhode […]
October 7, 2020
HelloFresh Recipes

How to Modify HelloFresh Recipes to be Healthier

Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
September 30, 2020
Woman checks her weight after quarantine. Sad smile on balance screen. Concept of unhealthy lifestyle during self-isolation.

Weight Loss: How Can I Get Rid of the Quarantine 15?

Thanks to the COVID-19 lockdowns, many people have been stuck at home for the majority of 2020. With cases continuing to rise in some areas, many […]
September 23, 2020
Balance

Easy Ways to Improve Your Balance

Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that.  One of the most common causes […]
September 16, 2020
People, healthcare and problem concept - woman suffering from pain in back or reins outdoor

How to Open and Unlock Tight Hips

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health I want you to take a moment and think of your body as a road […]
September 10, 2020
feet on digital weighing scale on wooden floor

20 Things to Do Instead of Focusing on the Scale 

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020
Young men practices yoga asana chakravakasana

Strength Exercises to Prevent Low Back Pain

Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020
Close up view of a Kettlebell and a black resistance band

What’s the Difference Between Resistance Bands and Free Weights?

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020
Vegan tofu poke bowl with rice, cucumber, avocado and nori, gray background.

Plant-Based Eating: Get Healthy While Going Green

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020
stress eat

Things to do Instead of Stress Eating

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater.   Food. For as long […]
August 7, 2020
Hilton Head Health 10Best Winner

Hilton Head Health Voted #1 Health & Wellness Resort in America…Again!

Hilton Head Health is extremely proud to announce that we have been named the #1 Health & Wellness Resort in America in 2020 by USA TODAY…that makes two years […]
July 10, 2020
Female foot heel pain with red spot, plantar fasciitis

5 Ways to Cure Your Plantar Fasciitis at Home

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health Plantar fasciitis is a common incident we see at Hilton Head Health among the sedentary and active […]
July 7, 2020
Woman on treadmill

The 3 Best Ways to Stay Motivated

Article authored by Doreen Kuenzler, Fitness Instructor at Hilton Head Health Covid-19, otherwise known as the Coronavirus, pretty much threw us all out of our daily […]
July 1, 2020
Happy woman exercising

Three Ways Exercise Improves Mood

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health Have you noticed that in the past decade society has pushed the fitness industry into […]
June 23, 2020
Group of People Dancing

How to Actually Enjoy Working Out

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health Raise your hand if you LOVE exercising! I’m betting there were not many hands raised. Congratulations, you […]
June 17, 2020
Sarah Polite with Dr Oz

Making Time for Yourself – A Story on My Decision to go to Hilton Head Health

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Time. We are always looking for more of it.   Time. When there […]
June 15, 2020
woman doing a squat

How To Do a Proper Squat

Authored by Julia Drake – Fitness Instructor at Hilton Head Health The squat is a key component in any weight loss journey.  Given its importance, it […]
June 12, 2020
Man with poor and good posture on grey background

Best Chair Exercises to Improve Posture

Authored by Judy Caramello – Fitness Instructor at Hilton Head Health The definition of posture is the position in which someone holds their body while standing, […]
June 10, 2020
Running up the stairs

5 Benefits of High-Intensity Interval Training

Authored by Andrew Evans, ACE Health Coach at Hilton Head Health You’ve probably heard of high-intensity interval training (HIIT) before, but do you know what it […]
June 7, 2020
Junk Food

5 Tips for Managing Stress and Habitual Overeating

Authored by: Erin Risius, MA, LPC – Director of Behavioral Health  at Hilton Head Health Do you find yourself emotionally eating or mindlessly overeating? If so, you […]