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5 Ingredient Coconut Shrimp

Posted on Apr 02, 2016 by Hilton Head Health








If you're looking for healthy and yummy recipes that don't involve a lot of muss and fuss, the H3 Healthy Kitchen has just what you need. This is the first of our 5 ingredient recipes: Coconut Shrimp. We'll continue to share different 5 ingredient recipes to help you simplify your healthy meal time! Dip these scrumptious Coconut Shrimp into our Sweet and Spicy Sauce to amp up the flavor!

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Ingredients:

8 oz Large shrimp (8/10’s), peeled and de-veined (or any other fish)

4 T Coconut, chopped

1 tsp Coconut extract

4 T Panko crumbs

¼ cup Egg beaters or egg whites

Steps:

    • Preheat oven to 375°F.
    • Spray baking sheet with non-stick cooking spray.
    • Prepare two mixing bowls: one with panko crumbs and coconut (dry), and the other with egg beaters and coconut extract (wet).
    • Create an assembly line - shrimp, egg beaters mixture, panko/coconut mixture, and then your baking sheet.
    • Take each shrimp and dip into egg beaters, next coat shrimp in panko/coconut mixture.
    • Then place coated shrimp on your baking sheet and repeat until all the shrimp is coated.
    • Bake in oven for about 10-15 minutes.

 

Nutrition: 

Servings: 2

Serving Size: 4 ounces

Carlories: 140 kcal

Fat: 4 grams


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