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Slow Cooker Banana Oatmeal

Posted on Apr 02, 2016 by Hilton Head Health








by H3 Healthy Kitchen Assistant Chef Carrie Adams


Family recipes can turn over past memories & make new memories! The H3 Healthy Kitchen wants to help you make the most out of your family time with this yummy, easy breakfast recipe: Slow Cooker Banana Oatmeal. You can get in and out of the kitchen quickly and still provide a hearty, healthy breakfast for all your loved ones.

banana-oatmeal

 

Ingredients:

1 cup Oats

1 each Banana, ripe, mashed

½ cup Almonds, sliced

2 cups Skim Milk

2 cups Water

2 Tablespoons Flax Seed, ground

2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

¼ teaspoon Nutmeg

½ teaspoon Salt

2 Tablespoon Maple Syrup

Method:

    • Place all ingredients into the slow cooker.
    • Stir until combined.
    • Cook on low for 6-8 hours (or high for 3), depending on the desired consistency.
    • When finished fluff with fork and serve.
    • Refrigerate any leftovers in an airtight container.

 

Nutrition:


Servings: 5

Serving Size: 1 cup

Calories: 190 calories

Fat: 6 grams

What's your favorite healthy breakfast recipe for the holidays?


 


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