by Hilton Head Health Assistant Chef Carrie Adams
With all the unhealthy snack options floating around during the holidays, the H3 Healthy Kitchen wants to treat you to a healthy, chocolatey treat. The Trail Mix Fudge Bar has the delicious flavors of the season without the extra sugar and excess calories. These are also a great addition to any holiday gift basket!
4 Tablespoons Coconut Oil
2 Tablespoons Nut Butter
2 Tablespoons Maple Syrup
4 Tablespoons Cocoa Powder
¼ teaspoon Salt
1 Tablespoons Chia Seeds
1 Cup Quinoa, cooked
½ cup Cranberries, dried
¼ cup Pistachios, toasted, chopped
2 Tablespoons Coconut, shredded, unsweetened
- Melt together oil, butter, cocoa powder, maple syrup and salt.
- In a separate bowl, combine all the dry ingredients.
- Stir the liquid mixture into the dry ingredients then pour into a lined loaf pan.
- Let it sit in the refrigerator or freezer until solid.
- Cut and enjoy!
Serving Size: 1 piece
Calories 130 calories
Fat: 8 grams