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Turkey Burger

Posted on May 27, 2016 by Chef Karla Williams








This Healthy Kitchen creation is sure to satisfy all the burger lovers out there! With just a handful of ingredients, this Turkey Burger is perfect for a backyard barbecue or a dinner for two. Follow this recipe for a simple and flavorful entree!

 

Ingredients:

H3's Turkey Burger is simple and flavorful

1 pound Turkey breast, ground
¼ cup Onions, minced
¼ cup Garlic, minced
1 Tablespoon Parsley, chopped
1 Tablespoon Cilantro, chopped
¼ teaspoon Salt
¼ teaspoon Pepper

 

Method:

  • Preheat grill.
  • In a large bowl combine; ground turkey, onions, garlic, parsley, cilantro, salt, and pepper.
  • Using a 3-ounce scoop portion mixture into patties.
  • Lightly spray grill with non-stick spray.
  • Carefully place turkey burgers on grill.
  • Grill for about 4-5 minutes on each side or until the center of the burger reaches 165 degrees.

 

Chef’s Note: Serve this tasty burger with a whole wheat bun with sliced avocado and a side salad for the perfect satisfying summer meal. 

 

Nutrition:  Servings: 6   |   Serving size: 1 (3 oz.) burger   |   Calories: 110   |   Fat: 1.5 grams   |   Sodium: 110 milligrams   |   Carbohydrates: 3 grams   |   Protein: 8 grams   |   Fiber: 0 grams

 

 


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