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Gingerbread Smoothie

Posted on Dec 19, 2016 by Hilton Head Health








H3 Gingerbread Smoothie

 

INGREDIENTS:

1 each                                  Banana, frozen

1 cup                                   Almonds Milk, unsweetened

2 teaspoons                         Light molasses

1 teaspoon                          Vanilla Extract

1 Tablespoon                      Flaxseed, ground

½ teaspoon                         Cinnamon

½ teaspoon                         Ginger, ground

½ scoop                              Protein Powder

⅛ teaspoon                         Equal mix of nutmeg, cloves, and allspice

STEPS:

  • Place all ingredients into a blender.
  • Pulse until smooth.

 

Servings: 3 | Calories: 90 | Fat: 1.5 grams | Sodium: 65 milligrams | Carbs: 13 grams | Fiber: 2 grams | Protein: 5 grams

 


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