Quantcast
 

Slow Cooker Coconut Oatmeal

Posted on Dec 26, 2017 by Chef Karla Williams








 

Print

Ingredients:

2 cups

Steel cut oats

1 cup

Full-fat coconut milk

8 cups

Water

1 Tablespoon

Vanilla extract

¼  cup

Flaxseed, ground

¼  cup

Maple syrup

1 cup

Shredded coconut flakes, unsweetened


Method:

  • In a slow cooker combine; oats, coconut milk, water, vanilla extract, flax seeds, and maple syrup.
  • Turn slow cooker on low heat and allow to cook for 4 hours, or until oats reached a creamy consistency. 

 

Nutrition:  Serves: 12  |  Serving size: 1/2 cup  |  Calories: 220  |  Fat: 12 grams  |  Sodium: 10 milligrams  |  Carbohydrates: 26 grams  |  Protein: 5 grams  |  Fiber: 4 grams

 

Follow us on Facebook for recipes and tips on how you can add nutrition without compromising flavor! 


RESERVE
CALL 800.292.2440