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Thai Braised Brussels Sprouts

Posted on Apr 26, 2018 by Chef Karla Williams








We are making Brussels sprouts cool again! This recipe is packed with tantalizing Thai flavors; creamy coconut and zesty curry. 

 

  

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Ingredients:

1 teaspoon Sesame oil
2 Tablespoons Peanut butter, natural
4 cups Brussels sprouts, quartered
1 cup Coconut milk, light, shaken
½  teaspoon Crushed red peppers flakes
½  teaspoon Salt
1 Tablespoon Curry powder
2 Tablespoons Cilantro, chopped


 

Method: 

  • Preheat a large sauté pan on medium heat.
  • Add sesame oil, evenly spread oil around the warmed pan.
  • Next, add Brussels sprouts. Allow the Brussels sprouts to sauté and lightly caramelize, only stirring every 2-3 minutes to avoid burning.
  • Add peanut butter, coconut milk, crushed red pepper flakes, salt, and curry powder to the pan, stir.
  • Cover the pan with a lid and cook for 7-10 minutes.
  • Remove lid, top with fresh cilantro, and enjoy!

 

 

Nutrition:  Servings: 4   |   Serving size:  ¾ cups   |   Calories: 140   |   Fat: 10 grams   |   Sodium: 310 milligrams   |   Carbohydrates: 12 grams   |   Protein: 5 grams   |   Fiber: 4 grams

 


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