5-Minute Full Body Workout

Join Julia in this 5-minute full body workout that works your legs, core, and arms with just your body weight! Get started with a quick warm-up and finish with a cool down to get a great quick workout in. 

Warm-up

High Knees

Hamstring Curls

Torso Twist

Lower Body

Level 1: Squats

Level 2: Squat with a Toe Tap

Level 3: Squat with a Knee Raise

Core

Level 1: Opposite Hand to Knee Twist

Level 2: Opposite Elbow to Knee Twist

Level 3: High Knee Chop

Upper Body

Level 1: Alternating Arm Raise

Level 2: Arm Raise