H3 Sunrise Smoothie by Carrie Adams
April 2, 2016March Madness Drill Workout by Johnathan Grimwood
April 2, 2016Recently, Donna Adinolfi of Mindful Adventures had the opportunity to experience Hilton Head Health in our LOSE Well program. Donna came not sure of what to expect and even feeling very vulnerable. But after spending 4 weeks here in the program she not only lost a few pounds but she conquered the emotional and physical obstacles standing in her way. Listen to what she has to say about her journey: