Fitness Experts Share 7 Easily Achievable New Year’s Resolutions
January 4, 2024
H3ALTH Talk • Episode 11
January 17, 2024After losing 100 pounds, I traveled to a $680-a-night wellness resort to figure out what’s next
After losing 100 pounds, I traveled to a $680-a-night wellness resort to figure out what's next
Business Insider
- I spent 4 nights at Hilton Head Health, a wellness resort that teaches guests how to live healthier.
- I took fitness classes, ate healthy meals, and learned about meditation during my trip.
- My experience was amazing and I brought home lots of new healthy habits.
A little over a year ago, I underwent gastric bypass surgery, and I've since lost 100 pounds.
My body has long since stabilized, and for months, my focus has been on maintaining my weight loss and getting stronger — not on continuing to drop pounds.
Still, after more than a year of focusing on the number on the scale, the idea of what the rest of my life should look like without the extra weight felt confusing and a bit overwhelming.
So, I celebrated my 100-pound weight loss by spending nearly $3,000 on a four-night stay at Hilton Head Health, a wellness and weight-loss resort in South Carolina.