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Serve this H3 Healthy Kitchen show-stopper at your next holiday celebration! This delicious chutney is fat free and great when served over spiced pumpkin mousse or pumpkin coffee cake.


¼ cup Honey

1 each Apples, diced

2 tablespoons Brandy

1 each Cinnamon stick

Non-stick Cooking Spray


    • Preheat a small sauce-pot on medium heat.
    • Lightly spray non-stick cooking spray on the pan.
    • Add the diced apples and cinnamon stick to the pan and lightly sauté for about 3-5 minutes, or until the apples are tender.
    • Deglaze the pan with brandy and allow to cook about 2-3 minutes.
    • Add honey, then cook for an additional 3 minutes or until the chutney has slightly thickened.
    • While chutney is warm, spoon ½ of an ounce over pumpkin mousse.


Serves: 8

Calories: 50

Fat: 0 grams