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Registered Dietitian Says Shrimp Gets a Bad Rap, but There is Some Good News
Despite popular belief, shrimp can actually be quite healthy. Elizabeth Huggins from Hilton Head Health is here to explain why.
Anyone who loves shrimp knows that they are delicious! What some shrimp lovers may not know, however, is that shrimp gets a bad rap for being high in dietary cholesterol.
Elizabeth Huggins, a registered dietitian and certified diabetes care and education specialist who works at Hilton Head Health, shared some good news for shrimp lovers with Local Life SC: dietary cholesterol does not have a strong effect on our blood cholesterol levels.
Huggins notes that the best way to consider changes to your diet is by following serving suggestions and consulting with medical professionals. It’s worth noting that serving suggestions may or may not take into account the use of fatty cooking oils which might change how dietary cholesterol levels are measured. “From a nutrition standpoint, how your shrimp is prepared and what sides are served with your shrimp are what really counts,” says Huggins.
Shrimp is delicious, nutritious, and— contrary to popular belief—doesn’t have a strong effect on our blood cholesterol levels. So next time you’re looking for a healthy meal that’s also truly delicious, don’t be afraid to order the shrimp! Just be sure to consult your doctor or registered dietitian if you have any concerns about cholesterol.
Hilton Head Health True Dining: Delicious, Healthy Meals That Won’t Derail Your Weight Loss Goals
From the moment you set foot in Hilton Head Health’s True Dining restaurant, you’ll know you’re in for a treat. The elegant setting and mouthwatering menu choices are enough to make anyone’s head spin. But don’t let the refined atmosphere fool you—True Dining is all about healthy, delicious food that won’t ruin your weight loss or wellness plan.
True Dining’s dishes are all made with fresh, locally sourced ingredients like shrimp and other seafood that help you lose weight while still maintaining a delicious taste. Whether you’re looking for a traditional favorite or something new to try, there’s sure to be something on the menu that will tantalize your taste buds. And if you’re worried about staying on track, don’t be! The calories for each dish are displayed right next to the description so you can make an informed decision about what to order.
But healthy eating isn’t just about the food on your plate—it’s also about the company you keep. True Dining is the perfect place to catch up with friends or meet new people who are on a similar journey to better health. Our staff is passionate about helping our guests reach their goals, and they’re always happy to answer any questions you may have about the menu or our weight loss programs.
If you’re looking for a truly healthy dining experience that’s also truly delicious, look no further than Hilton Head Health’s True Dining restaurant. True Dining provides everything you need to enjoy a healthy meal without sacrificing taste or breaking your diet, with locally sourced ingredients to a world-class, in-house experts and informed staff.
All recipes are tailored to fit within the recommended calorie levels of Hilton Head Health’s program – ranging from 1200-1600 calories each day.
Our unique and diverse cuisine was developed to satisfy the requirements of the American Heart Association, American Cancer Society, and American Diabetes Association. We can accommodate almost every dietary restriction, including vegetarianism, veganism, gluten-free dieting, and lactose-free dieting.
