Fitness Tip for the New Year
April 2, 2016Fawn Germer Talks New Years Resolutions
April 2, 2016It’s time to start new, healthy habits, i.e. eating breakfast. Even if you’re not big on breakfast, start off your day than with a delicious, protein-packed Banana Chocolate PB Smoothie. A favorite here in the H3 Healthy Kitchen. It takes minutes to prepare and you can take it with you when you’re on the go. Plus, breakfast is still proven to be important towards weight control, so you should definitely add it to your morning routine.
Ingredients:
1 each Bananas, peeled
½ scoop Vanilla whey protein
1 cup Almond milk, unsweetened
1 Tablespoon PB2 or other peanut butter powder
1 Tablespoon Cocoa powder
Method:
- Combine all ingredients in a blender.
- Pulse until desired consistency is reached; scrape down the sides to ensure none if the powders have stuck to the blender.
- Pour, serve and enjoy!
Nutrition:
Serves: 1
Calories: 270
Fat: 7 grams
Sodium: 320 milligrams
Carbohydrates: 39 grams
Protein: 21 grams
Fiber: 8 grams