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Caitlin Kiernan’s Second Chance Strategy
April 2, 2016
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Tips to Add More Greens into Your Smoothies
April 2, 2016

It’s time to start new, healthy habits, i.e. eating breakfast. Even if you’re not big on breakfast, start off your day than with a delicious, protein-packed Banana Chocolate PB Smoothie. A favorite here in the H3 Healthy Kitchen. It takes minutes to prepare and you can take it with you when you’re on the go. Plus, breakfast is still proven to be important towards weight control, so you should definitely add it to your morning routine.

banana smoothie, smoothie, healthy smoothie, breakfast smoothie


1 each Bananas, peeled

½ scoop Vanilla whey protein

1 cup Almond milk, unsweetened

1 Tablespoon PB2 or other peanut butter powder

1 Tablespoon Cocoa powder


    • Combine all ingredients in a blender.
    • Pulse until desired consistency is reached; scrape down the sides to ensure none if the powders have stuck to the blender.
    • Pour, serve and enjoy!


Serves: 1

Calories: 270

Fat: 7 grams

Sodium: 320 milligrams

Carbohydrates: 39 grams

Protein: 21 grams

Fiber: 8 grams