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Caitlin Kiernan’s Second Chance Strategy
April 2, 2016
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Tips to Add More Greens into Your Smoothies
April 2, 2016

by H3 Healthy Kitchen Assistant Chef Carrie Adams

The H3 Healthy Kitchen’s Berry Beet Smoothie is the perfect addition to any healthy breakfast. The bright, beautiful color of our Berry Beet Smoothie is fun to look at but it’s even better for you! Your body will thank you for the nutrients!


2 each Beets, peeled

2 cups Blueberries, washed

½ cup Banana, mashed

2 cups Pomegranate juice

1 cup Ice


To roast beets:

    • Preheat oven to 400 degrees.
    • Wrap whole peeled beets in aluminum foil.
    • Cook beets in preheated oven for 45 minutes or until fork tender.
    • Let beets cool.


    • In a blender, combine roasted cooled beets, blueberries, banana, juice, and ice.
    • Blend until smooth.


Serves: 10

Serving Size: 4 ounces

Calories: 60

Fat: 0 grams

Sodium: 10 milligrams

Carbohydrates: 15 grams

Protein: 1 grams

Fiber: 1 gram

What’s your favorite smoothie ingredient?