Couples that Sweat Together Stay Together
April 2, 2016Fitness Tip for the New Year
April 2, 2016by H3 Healthy Kitchen Assistant Chef Carrie Adams
The H3 Healthy Kitchen’s Berry Beet Smoothie is the perfect addition to any healthy breakfast. The bright, beautiful color of our Berry Beet Smoothie is fun to look at but it’s even better for you! Your body will thank you for the nutrients!
Ingredients:
2 each Beets, peeled
2 cups Blueberries, washed
½ cup Banana, mashed
2 cups Pomegranate juice
1 cup Ice
Method:
To roast beets:
- Preheat oven to 400 degrees.
- Wrap whole peeled beets in aluminum foil.
- Cook beets in preheated oven for 45 minutes or until fork tender.
- Let beets cool.
Smoothie:
- In a blender, combine roasted cooled beets, blueberries, banana, juice, and ice.
- Blend until smooth.
Nutrition:
Serves: 10
Serving Size: 4 ounces
Calories: 60
Fat: 0 grams
Sodium: 10 milligrams
Carbohydrates: 15 grams
Protein: 1 grams
Fiber: 1 gram