The 5 Dysfunctions of a Diet
April 2, 2016H3 Guest Review: Great Experience!
April 2, 2016Today, you’ll be alternating between body weight and free weight exercises. You’ll need one or 2 sets of dumbbells, depending on the appropriate weight for you and your partner. Make sure you and your workout buddy have plenty of water and have fun.
Peform each exercise 3 times, alternating between each type of exercise with a partner.
Dumbbell Exercises:
1. Squat Press
2. Reverse Fly
3. Peck Deck Body
Weight Exercises:
1. Jumping Jacks
2. Mountain Climbers
3. Burpees
Enjoy today’s partner workout and look out for our Hilton Head Health Beach Body Blast Workout Series in 2 weeks.