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September 19, 2017Fall is here and that means game time and tailgating. If you’re a fan of buffalo wings, you’re going to love this healthy game day recipe.
BUFFALO ROASTED CAULIFLOWER
Ingredients:
5 cups | Cauliflower, cut into medium sized florets |
1/3 cup | Carrot, peeled, shredded |
1/3 cup | Celery, thinly cut on a bias |
1/2 teaspoon | Olive oil |
1/4 teaspoon | Black pepper |
1/4 cup + 1/2 Tablespoon | Buffalo Sauce |
5 teaspoons | Bleu cheese, crumbled |
Method:
- Preheat oven to 400 degrees F. Lightly grease a sheet tray
- Toss florets with olive oil, salt, and pepper. Spread out on the sheet tray, make sure not to crowd together.
- Roast for 7 minutes, rotate the cauliflower and roast 7 more minutes or until slightly charred.
- Remove and toss in ¼ cup buffalo sauce.
- Add the remaining ½ Tablespoon of buffalo sauce into the carrots and celery.
- Toss the all the vegetables together and plate ½ cup of the mixture.
- Sprinkle 1 teaspoon of bleu cheese over the top.
- Serve warm.
Nutrition: Serves: 5 | Serving Size: 1/2 cup buffalo vegetables + 1 teaspoon bleu cheese | Calories: 50 | Fat: 2 grams | Protein: 3 grams | Fiber: 3 grams
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