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Healthy Snacking With H3’s Buttermilk Ranch Dressing

Make snacking healthier and more nutritious by grabbing some of your favorite vegetables and Hilton Head Health’s famous buttermilk ranch dressing. This is a staple item at H3’s FitBite station and many of our guests ask for the recipe. So here it is for your healthy snacking occasion.


Hilton Head Health Buttermilk Ranch DressingIngredients:

1 cup

Hellman’s Mayonnaise, light

1/2 cup

Buttermilk, fat-free

1 1/2 tablespoons

Onion powder

1 1/2 tablespoons

Garlic powder

1/4 cup 

Parsley, fresh, chopped

1/4 teaspoon


To taste

Black pepper



  • Combine mayonnaise, buttermilk, onion powder, garlic powder, salt, and pepper. Whisk well.
  • Finely chop fresh parsley.
  • Fold fresh parsley into mayonnaise mixture. 


Nutrition: Serves: 36 | Serving Size: 2 teaspoons | Calories: 26 | Carbohydrates: 1 gram


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