Hilton Head Health Blog

May 2, 2022

HALT!: A Tool to Curb Emotional Eating

Stop emotional eating before it happens by asking yourself these four questions.
April 27, 2022

Happy International No Diet Day!

Authored by Erin Risius, MA, LPC, Director of Behavioral Health at Hilton Head Health International No Diet Day was created to symbolize freedom from dieting, weight obsession, and negative body […]
April 4, 2022

Simple Ways To Relieve Stress

Stress is a natural part of life: it tells us when we need to act, motivates us, and even helps us develop for the better. However, […]
April 2, 2022

Foods that Optimize Your Fitness Performance

Here we break down which foods are best for you and which ones are the worst.
March 17, 2022

Spring Forward: Tips for Reviving Your New Year’s Goals

Making a weight loss or wellness goal at the start of the New Year is a great way to commit to prioritizing your health during the […]
February 14, 2022

How To Focus on Self-Care

Today is a day about love. Often, we are focused on loving others above ourselves, and sometimes it’s easier too. This Valentine’s Day I wanted to […]
December 14, 2021

Hilton Head Health: Voted Among The Best Domestic Health Spas in The World

December 6, 2021

Healthy Holiday Party Recipe: Roasted Veggie Dip

This dip is sure to be a deliciously healthy addition to any holiday party with only 35 calories per serving.
December 4, 2021

Holiday Travel Workout Guide

Leaving town during the holiday's? Try each of these exercises for 1 minute, 2 times each!
December 2, 2021

Emotional Health through the Holidays

Steer your emotions on the right track this Holiday season. Emotional health during the holiday season.
February 2, 2021

Need Better Work/Life Balance? Try a Wellness Getaway

It can be difficult to make the time for wellness, but ask yourself, “If not now, when?” The solution you’re looking for may be a wellness […]
November 12, 2020

All-Inclusive Wellness Resorts: A Better Alternative to Fat Camps

If you’ve ever tried to lose weight, this scenario may sound familiar: One day you’re staring in the mirror, uncomfortable and unhappy about how you look […]
October 26, 2020

Step-By-Step: How to Cut a Fresh Pineapple

Pineapples are delicious, refreshing, and sweet treats for summer—perfect for a cook-out! One of the questions we commonly get is how in the world do you […]
October 26, 2020

Hilton Head Health Nutrition Pyramid

The H3 Nutrition Pyramid illustrates the components of a healthy diet. It is a balanced meal plan built on the foundation of fruits, vegetables, and whole grains, complemented […]
October 26, 2020

The Readiness For Change Quiz

How ready are you to change?  Take this 10 question quiz to find out. Professor James O. Prochaska and his colleagues at the University of Rhode […]
October 7, 2020

How to Modify HelloFresh Recipes to be Healthier

Hilton Head Health/HelloFresh Free Healthy Cooking Webinar We know it’s been hard these past few months to maintain your healthy habits. With many gyms and public […]
September 30, 2020

Weight Loss: How Can I Get Rid of the Quarantine 15?

Thanks to the COVID-19 lockdowns, many people have been stuck at home for the majority of 2020. With cases continuing to rise in some areas, many […]
September 23, 2020

Easy Ways to Improve Your Balance

Article authored by Gretchen Spiridopoulos, Fitness Instructor at Hilton Head Health COVID-19 making you feel unbalanced? Let’s see if we can fix that.  One of the most common causes […]
September 16, 2020

How to Open and Unlock Tight Hips

Authored by Ty Bostic NASM- CES, TRS-S – Fitness Instructor at Hilton Head Health I want you to take a moment and think of your body as a road […]
September 10, 2020

20 Things to Do Instead of Focusing on the Scale 

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health I’ll never forget this day. I had been at Hilton Head Health […]
September 3, 2020

Strength Exercises to Prevent Low Back Pain

Authored by Julia Drake – Fitness Instructor at Hilton Head Health Every weight loss journey has its roadblocks, barriers, and challenges; for a lot of people, a […]
August 25, 2020

What’s the Difference Between Resistance Bands and Free Weights?

Article authored by Matt Barrack, Fitness Coach at Hilton Head Health What’s the difference between bands and free weights? Is one better than the other? What are the […]
August 18, 2020

Plant-Based Eating: Get Healthy While Going Green

 Authored by Bob Wright, M.A.T. – Director of Education at Hilton Head Health Food is the single strongest lever to optimize human health and environmental sustainability […]
August 11, 2020

Things to do Instead of Stress Eating

Authored by Sarah Polite – Former Guest and Success Story of Hilton Head Health Hi, I’m Sarah and I’m an emotional eater.   Food. For as long […]