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4 Weight Loss Tips for Men
April 2, 2016
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Fitness Friday: H3 Summer Biking Guide
April 2, 2016
Hilton Head Health logo
4 Weight Loss Tips for Men
April 2, 2016
Hilton Head Health logo
Fitness Friday: H3 Summer Biking Guide
April 2, 2016

Here’s 1 of  H3’s Guilty Healthy Pleasure Recipes in honor of Men’s Health Week!

H3 Fudgy Brownie

INGREDIENTS:

¾ cup Flour
1/3 cup Cocoa Powder,unsweetened
½ tsp. Baking Powder
¼ tsp. Salt
¼ cup Semi-sweet Mini Baking Morsels
2 Tbsp. Butter, unsalted
2 Tbsp. Cottage Cheese,1%, pureed
1 cup Sugar
1 Tbsp. Lite Chocolate Syrup (Hershey’s)
2 tsp. Pure Vanilla Extract
1 each Egg

PREPERATION:

1. Preheat oven to 350ËšF.
2. In a medium bowl combine dry ingredients: flour, salt, sugar, baking powder, and cocoa powder.
3. In a sauce pan melt butter and then add chocolate syrup.
4. In a separate bowl mix wet ingredients: egg, vanilla, pureed cottage cheese, and butter with chocolate syrup mix.
5. Mix the wet ingredients into the dry.  Mix will be very stiff.
6. Pour mix in bottom of lightly greased pan.
7. Top brownie mix with chocolate chip morsels.
8. Bake for about 15 – 20 minutes or just until the brownie slightly puffs up and a toothpick inserted comes out sticky.

NUTRITION:

Servings: 16

Calories: 90

Fat: 2.5 grams