Devin’s Dash training – week 3

Tricks to Tempo

H3 has introduced a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk.  This scenic, flat course starts and ends at Hilton Head Health, it is open to all runners, walkers and CrossFit Athletes.

Don’t forget to sign up for Devin’s Dash