Coaching Corner: Creating Goals through a Vision
April 2, 2016Fitness Friday: Every minute COUNTS!
April 2, 2016Tricks to Tempo
H3 has introduced a 6 week training program that will help you prepare for our 4th Annual Devin’s Dash Memorial 5K, a Run/Walk. This scenic, flat course starts and ends at Hilton Head Health, it is open to all runners, walkers and CrossFit Athletes.
Don’t forget to sign up for Devin’s Dash