1 cup Farro, raw
3 cups Water
1 teaspoon Extra-virgin olive oil
3 each Garlic cloves
½ cup Lemon juice, fresh
½ cup Parsley, fresh
¼ cup Mint, fresh
5 each Scallions
¼ cup Basil, fresh
½ cup Grape tomatoes, quartered
¼ teaspoon Salt
Chef’s Note: This salad is tasty with most whole grains. Substitute quinoa, barley, or bulgur for variety.
Serves: 4
Serving Size: ½ cup
Calories: 90
Fat: 2 grams
Sodium: 140 milligrams
Carbohydrates: 17 grams
Protein: 2 grams
Fiber: 2 grams