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Fitness Friday: Dynamic Stretches for Running
April 2, 2016
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Wellness Wednesday: Diabetes Awareness Month
April 2, 2016

Dance fit is my favorite class to teach here at H3.

The steps are easy to follow, the music is great so we can have a lot of fun while working out!

This is a little sample routine that will  get you moving right in the convenience of your own living room.  Have fun!