Fitness Friday: High Intensity Jump Rope Interval Training
April 2, 2016H3 Vegetable Stir Fry
April 2, 2016Here at Hilton Head Health, we love to make our workouts and activities fun, varied, and effective. So, this week we decided to pull some inspiration from the World Cup. Whether you play soccer or just love to watch, grab a soccer ball and enjoy this full body fitness workout.
Perform all 5 exercises for 30 seconds each, then take a 30 second break. After your break, repeat this process 5 times.
Lower Body and Core
- Toe Taps
- Mountain Climbers or Burpees
- Lunge with a twist
Upper Body and Core
- Push ups
Core
- Knee ups or Pass throughs
