Fitness Friday: High Intensity Jump Rope Interval Training

A  simple but effective way to get your heart rate up and work your muscles using a jump rope and a timer or stop watch. Have fun!

1 minute jump rope

• • 30 seconds squats

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1 minute jump rope

• • 30 seconds push ups

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1 minute jump rope

• • 30 seconds sit-ups

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1 minute jump rope

• •  30 seconds reverse lunge (alternating legs)

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1 minute jump rope

• • 30 seconds tricep dip

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1 minute jump rope

• • 30 seconds plank

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Repeat 4 times

Take 1 minute break between rounds