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April 2, 2016A simple but effective way to get your heart rate up and work your muscles using a jump rope and a timer or stop watch. Have fun!
1 minute jump rope
- 30 seconds squats
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1 minute jump rope
- 30 seconds push ups
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1 minute jump rope
- 30 seconds sit-ups
Photo Credit: workoutlabs.com
1 minute jump rope
- 30 seconds reverse lunge (alternating legs)
Photo Credit: www.realsimple.com
1 minute jump rope
- 30 seconds tricep dip
Photo Credit: www.realsimple.com
1 minute jump rope
- 30 seconds plank
Photo Credit: www.sports-fitness-solutions.com[/caption]
Repeat 4 times
Take 1 minute break between rounds