Health Benefits of Walking a ½ hour a day
April 2, 2016Coaching Corner: Be realistic with meal planning
April 2, 2016This outdoor circuit combines cardio and strength, all you need is a stop watch and a bench. You can use a local park, school or even your neighborhood. Have fun!!
Warm Up
Walk for at least 5 minutes
Cardio
Fast pace walk or jog: 1 minute
Recovery pace walk : 1 minute
Fast pace walk or jog: 1 minute
Recovery pace Walk: 1 minute
Fast pace walk or jog : 1 minute
Recovery pace Walk or jog : 1 minute
Strength
20 Push Ups
Cardio
Fast pace walk or jog: 1 minute
Recovery pace walk : 1 minute
Fast pace walk or jog: 1 minute
Recovery pace Walk: 1minute
Fast pace walk or jog : 1 minute
Recovery pace Walk or jog : 1 minute
Strength
20 Squats
Cardio
Fast pace walk or jog: 1 minute
Recovery pace walk: 1 minute
Fast pace walk or jog: 1 minute
Recovery pace Walk: 1 minute
Fast pace walk or jog : 1 minute
Recovery pace Walk or jog : 1 minute
Strength
20 Dips
Cool Down
Walk for at least 5 minutes