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Fitness Friday: Keep it Moving!
April 2, 2016
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The Perfect Healthy Gift for Mom
April 2, 2016

There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.

Partner workout:

Do 2-3 sets of 10-15 repetitions of each of the following exercises:

    • Medicine ball twist
    • Plank high fives
    • Resistance band rows
    • Lunge with medicine ball chest pass
    • Squats
    • Push up with shoulder tap
    • Chest press with resistance bands

Make sure to stretch your:

    • Hamstring
    • Quadriceps
    • Chest
    • Back