Announcing New Executive Chef Hicham Elmadi
April 2, 2016Coaching Corner: What Gets Measured Gets Done
April 2, 2016There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.
Partner workout:
Do 2-3 sets of 10-15 repetitions of each of the following exercises:
- Medicine ball twist
- Plank high fives
- Resistance band rows
- Lunge with medicine ball chest pass
- Squats
- Push up with shoulder tap
- Chest press with resistance bands
Make sure to stretch your:
- Hamstring
- Quadriceps
- Chest
- Back