Fitness Friday: Partner Workout

There are many benefits to working out with a partner. Working out together is a great way to keep each other accountable. It will also make the workout more enjoyable. Research has shown that people that work out with a partner are more likely to work out longer than they would have on their own. A partner is also a great source of support and motivation.

Partner workout:

Do 2-3 sets of 10-15 repetitions of each of the following exercises:

• • Medicine ball twist

• • Plank high fives

• • Resistance band rows

• • Lunge with medicine ball chest pass

• • Squats

• • Push up with shoulder tap

• • Chest press with resistance bands

Make sure to stretch your:

• • Hamstring

• • Quadriceps

• • Chest

• • Back