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Freshman 15 Fitness: Upper Body

By Jesse Salazar

After starting college, many students are plagued with the dreaded ‘Freshman 15‘. Between consuming unhealthy food, drinking high caloric beverages, irregular sleeping patterns and a decrease in physical activity; many students, not just Freshman, can gain excess weight.

Hence, the name of  our new 3-part workout series, Freshman 15 Fitness. For the next 3 weeks, Hilton Head Health will share simple exercises and tips that can be done without any fancy equipment and limited space. Let’s get started with 5 upper body moves. Complete 15 repetitions of each move for the best results.

Bicep Curls

Shoulder Press

Push Ups

Alternating Rows

Extension Rows

Thanks for watching! Stay tuned for our lower body Freshman 15 workout next week.



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